|
Which Diet Is Best For YOU
Created
April 3, 2006
Other Book Nooks
Guai Book Nook
FMS Book Nook
Low-carb Book Nook
Seeking Good
Health Book Nook
Spiritual, Personal Growth & Alternate Remedies Book Nook
Also see: About
Coconut
Clicking on the highlighted titles will enable purchase
Lose
the Weight You Hate
By
Ritchie C. Shoemaker
Dr Shoemaker's book contains original
recipes, case studies and lots of new material. It imparts the facts about the
genetic basis of weight loss, maintenance, cholesterol, exercise, fiber, gout
and other topics. Read it if you want to lose weight and keep it off- while
reducing your odds of many illnesses.
Better Together
Desperation Medicine
This book covers useful information about a
promising treatment option that many people with Lyme, CFS, FM, MCS, ADHD, Sick
Building Syndrome and many other disorders that Shoemaker classifies as
neurotoxin mediated illnesses.
Back To Top
The Metabolic Typing Diet: Customize Your Diet to Your Own Unique Body Chemistry
by William Linz Wolcott, Trish
Fahey
People are unique in more ways than we can see. Stomachs and other internal
organs come in many different shapes and sizes. Digestive juices, too, can vary
dramatically from one person to another. Wolcott believes that tailoring your
diet to your body's particular quirks--metabolic typing--will improve digestion,
circulation, immunity, energy, and mood. Are you a protein type, carbo type, or
mixed type?
Better Together
Biochemical Individuality
by Roger Williams
Biochemical Individuality was first published by Dr. Roger J. Williams in
1956. It has just been reissued with a new introduction by Jeffrey S. Bland,
Ph.D. Dr. Bland explains that Dr. Williams was the first to recognize all
humans differ biochemically from others. He says that Dr. Williams was also
the first to recognize that "nutritional status can influence the expression
of genetic characteristics." His observations led Dr. Williams to theorize
that each individual also had unique nutritional needs, and that determining
and meeting those needs would help combat disease.
|
Anyone not following the Guaifenesin
protocol can purchase any and all Xlear products. |
Dr. Mercola's Total Health Program: The Proven Plan to Prevent Disease and Premature Aging, Optimize Weight and Live Longer
By Dr Mercola
Featuring world-renowned natural health physician Dr. Joseph Mercola’s dietary
program in Part One and over 150 healthy and delicious new recipes in Part Two.
Designed to help prevent disease, premature aging, optimize weight, increase
energy, and love what you eat while doing so, Mercola’s easy to follow program
will help you avoid and eliminate the underlying causes of health and weight
issues.
Back To Top
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
by Sally Fallon
At last a successful challenge to Politically
Correct Nutrition and the Diet Dictocrats!
A full-spectrum nutritional cookbook with a
startling message--animal fats and cholesterol are vital factors in the human
diet, necessary for reproduction and normal growth, proper function of the brain
and nervous system, protection from disease and optimum energy levels. The Diet
Dictocrats don't want you to know that your body needs old-fashioned animal
fats, that new-fangled polyunsaturated oils can be bad for you & that modern
whole grain products can cause health problems
.
Back To Top
The Nutrition Solution: A Guide to Your Metabolic Type
by John R., Md. Lee
What constitutes healthy eating, and a healthy weight, has become a hugely
complex and too often vexing question for those looking to discover, attain,
and maintain their ideal weight. The Nutrition Solution takes a fresh approach.
Based on the idea that no single diet is universally applicable to everyone, the
book first shows readers how to determine their body type.
Back To Top
Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight
by Peter J. D'Adamo, Catherine Whitney
Peter D'Adamo makes a persuasive argument that your blood type is an
evolutionary marker that tells you which foods you'll process best, and which
will be useless calories. He covers the entire range for each of the four blood
types, from entrées to condiments and seasonings, and also makes type-specific
exercise and lifestyle recommendations.
Back To Top
Coconut Cures: Preventing and Treating Common Health Problems with Coconut
By Bruce Fife
It was Bruce Fife who popularized the health and medical uses of coconut oil.
Now in Coconut Cures: How To Prevent And Treat Common Health Problems With
Coconut, Fife goes beyond coconut oil to reveal and explore the health benefits
of the entire coconut including the coconut's meat, milk, and water.
Midwest Book Review
Back To Top
Mastering Leptin: The Key to Energetic Vitality, Youthful Hormonal Balance, Optimum Body Weight, and Disease Prevention
by Byron Richards, Mary Guignon Richards
Mastering Leptin explains how we can conquer
the obesity epidemic. Finally the mysteries of the hormone leptin have
been unlocked, opening the door for permanent weight loss, resolution of low
thyroid symptoms, and significantly improved energy. Learn why diets do
not work and how weight loss can be easy, safe, and long-lasting. This is a book
way ahead of its time, explaining over 800 of the most crucial and recent
leptin-related scientific studies.
The Leptin Diet: How Fit Is Your Fat? (Take Charge)
by Byron J. Richards
The Leptin Diet explains how to unleash the power of hormones to
resolve fatigue, food cravings, thyroid problems, and body weight
issues. Mastering the fat hormone leptin is the single most important
factor in preventing obesity, diabetes, and heart disease. The Leptin
Diet contains five simple lifestyle guidelines to get the hormone leptin
into balance for permanent weight loss, increased energy, and optimum
health. What is Leptin? Fat cells produce the powerful hormone leptin, a
primary force instructing metabolism, weight loss, and hormone balance.
Leptin communicates directly to your brain, telling the brain how much
fat is in storage. It controls appetite, energy, and metabolic rate.
Leptin problems are the primary reason for food cravings, overeating,
faulty metabolism, the obsession with food, and heart disease. Read The
Leptin Diet and notice the difference!
Back To Top
 The Fat Flush Plan
By Ann Louise Gittleman
The keys to overweight are liver toxicity,
waterlogged tissues, fear of eating fat, excess insulin, and stress, asserts
nutritionist Ann Louise Gittleman. Her Fat Flush Plan addresses these problems
with a targeted diet.
The diet is essentially is an
elimination diet initially where dairy, wheat and other simple
carbohydrates are eliminated and added back slowly one at a time after
a few weeks. At which time you can monitor your body's response to
adding them back, seeing how your body responds.
After a month of so of this diet,
you will have reset your insulin and leptin levels and you will look
and feel much better. An added benefit is of course is loosing weight
which is the premise of the diet in the first place.
More
Back To Top
No-Grain Diet, The : Conquer Carbohydrate Addiction and Stay Slim for the Rest of Your Life
by Joseph Mercola, Alison Rose Levy
Impressively modern in
design, The No-Grain Diet brings a realistic viewpoint to the problems of
weight loss in a genuine effort to improve the health of an ever-growing number
of obese Americans.
Back To Top
Celiac Disease : A Hidden Epidemic
by Peter H.R. Green, Rory Jones
Celiac disease is an autoimmune disorder that affects nearly one in every
hundred people. Unfortunately, 97 percent remain undiagnosed and untreated. They
continue to suffer from gastrointestinal complaints, fatigue, headaches, joint
pain, anemia, and itchy skin conditions -- to name just a few of the symptoms.
These people consult numerous doctors, who prescribe drugs and diets that may
alleviate some symptoms, but rarely work for long.
Back To Top
If you are one of these people, the real answer to your medical problems may lie
in this book.
The "I Can't Believe This Has No Sugar" Cookbook
by
Deborah E. Buhr
Text from Cover: --- More than 150 sugar-free, cholesterol-free, dairy-free
recipes for great-tasting cakes, cookies, pies, candies, breads and muffins.
Uses only all-natural sweeteners, provides nutritional analysis for each
recipes, including diabetic exchanges, includes alternatives for the wheat- and
corn-sensitive --- and can be adapted for food allergies.
Read Member's
Review of this book
| |
Home
Network Disclaimer
Member Resources
To sign off
GG,
click here
(An alternate option is to set
NOMail to retain access to archives but not receive mail -
click here
for directions &
more account options)
To get Admin Help,
click here
Members click here to register a password
Posting
Guide
(includes step-by-step
directions, link to topics info., etc.)
How The Mailing List Works
Mailing List Topics
List Posting Mentor
Afraid To Post?
Support Team
Abbreviations Used
Description-History-Philosophy
Management Notices
Detailed Member
Guide
Guai-Support Archives
Members can check previous
discussions & read their mail
here after setting NOMail.
-----ooooo-----
Closed daily for M'ce midnight
EST (US) approx. 45 mins downtime
Help with GG Archives
New members will receive
this
Membership Welcome
Members can visit the
Live Chat Forum
Resources for ALL
Virus Information &
Protection
Free E-mail Programs
Computer How-To
Recipe Sharing
& Hints
Mindful Living
Allergy Info
Myths about M.E.
The GG Book Nook
Including
GG
members' book Reviews
The Biology of Belief: Unleashing the Power of Consciousness, Matter, & Miracles
by Bruce H. Lipton
Through the research of Dr. Lipton
and other leading-edge scientists, stunning new discoveries have been made about
the interaction between your mind and body and the processes by which cells
receive information. It shows that genes and DNA do not control our biology,
that instead DNA is controlled by signals from outside the cell, including the
energetic messages emanating from our thoughts.
And More Resources For All
More
Information On FMS & About Other Diseases - Studies - Plus treatments offered
Guaifenesin
Treatment
(gwye-FEN-eh-sin)
Basic Treatment Instructions
FAQ: Guai Treatment
Blocking Test
Alternate Guai
Scenarios
Treatment
Troubleshooter
FAQ: Guai Product Troubleshooter
LA or QA Guai?
An evolving Protocol
Guai
Product Report
Troubleshooting Progress Issues
Variable Higher Doses (VHD)
Testing Urine For
Phosphates
Guaifenesin Sources
How to split
capsules & tablets
Homemade Topical
Guai
Guai quality control
History of Guai
Product Protest
FMS & Guaifenesin
FAQ - FMS-DX-Guaifenesin.htm
Guaifenesin - Dr Starlanyl
Dr. Penniston Re FMS & GL
FMS/CFS & IBS (book)
Fibromyalgia & Guai. Therapy
FMS: Symptoms & Guai Theory
FMS &
Uricosuric Agents
Invisible Illnesses, Visible Stereotypes
Vulvodynia
Vulvar Pain Foundation
Low Oxalate Treatment
Low Oxalate Diet for VV
Responses to Misconceptions
St Amand Papers
FMS: Symptoms & Guai Theory
FMS & Uricosuric
Agents
Fibromylgia
Genitourinary
Syndrome & Fibromyalgia
Hypoglycemia
FMS &
HG
The
Salicylate Issue
Sal-FreeTM Centre
Click here for everything to do with
Salicylates &
Sal-FreeTM
Products/Supplements
Cruelty & Sal-FreeTM Gifts!
Looking for
salicylate free gifts for that special friend or family member?
Surprise them with a wonderful, thoughtful gift that they can use guilt
free!
Produced by companies that do not use animal testing
Sal-Freetm
is a reserved
term.
Please
click here
for further
information.
Magnetic Jewelry by SOS Magnetics
Hypoglycemia
Syndrome X
Insulin Resistance
Type 2 Diabetes
Diabetes l & ll Breakthrough
NEW
The GG Book Nook
Insulin
Resistance Syndrome
Insulin & its Metabolic Effects
Carbs
Information
Carbs in All Types of Food and Drink
Bonny's
LowCarb Tips/Recipes
GG Members' Low-Carb/GI Recipes
Bonny Talks About Xylitol
Bonny Talks About Polyols
Bonny's Coconut
Links & Information
FAQ: Hypoglycemia &
Hypoglycemia Diet
Low-Carb Cooking
Low Carb Diets
Slow Start To Low-Carb
RHG, IR:
FMS & CMP
HG Support
Foundation
Take the
HG Quiz & More
SU GI Database
Low
Carb Diet for HG Pt 1
Brief Survey-Diets & Books Pt 2
Plus Size Health Information
Doctors & Mappers
Guai Doctors
Guai Mappers
Blank
Body Charts
Mapping Charts
View Body Muscle System
Completed Maps
Examples of Member's Maps
...and more...
Muscle Testing/Kinesiology
Symptom
CheckList
My Name is
Fibromyalgia
The
Spoon Theory
Information
re Medications
The
Taste Tests
Exercise
& Stretching Tips
On & Offline Guai Groups
Success Stories
Disability Assistance
The Fibromyalgia
Assistance Foundation
Members Surplus
Exchange
More Resources (FMS Tools,
Research/Treatments, etc.)
Mastering Emotions
Human & Animal
Interest
Shopping
Members Surplus Exchange
Guaifenesin Sources
Now
also selling Guai-Aid
Please say you were referred by Tesa
Miracle Mineral Solution
Sal-FreeTM
DVD - Understanding MMS:
Conversations with Jim Humble
A feature-length documentary on the origin,
science, and proper use of the MMS protocol to disinfect the waters of the
human body with chlorine dioxide. Produced and directed by Adam Abraham.
And for Some Fun
I'm a Damien Leith Fan
The GG Book Nook
Including
GG members' book Reviews
Fibromyalgia,
Chronic Fatigue & Irritable Bowel: Treating Symptoms Treating Cause
By Dr Gregory K. Penniston
(The re-titled new edition to
The Guaifenesin Guide)
A unique book that gives sufferers and their
families clear explanations and practical information on every type of treatment
for these distressing and hard to manage disorders. It dispels the
misconceptions, that lead some people to dismiss these conditions, with
thoughtful explanations and reasoning. This book gives emphasis to eliminating
the conditions by addressing their 'cause', with a commonly used
'over-the-counter' medication, guaifenesin and provides detailed, easy-to-follow
guidelines.
Examining Guaifenesin
Parting the Fog: The Personal Side of Fibromyalgia/Chronic Fatigue Syndrome
By Sue Jones, a GG Member
Parting the Fog" is a candid,
first person account of what it is like to walk in the shoes of someone
suffering from fibromyalgia/chronic fatigue syndrome. It relays the
seriousness of this condition in an easy-to-read manner, while employing
humor and focusing on hope.
Crack Up at the Wake of Dawn: Everyday Poetry to Incite and Delight Your
Soul
Another great Book from our GG Member Sue Jones!
If you are a fan of "Parting the Fog", you won't
want to miss this book. Although it isn't specific to fibro, you WILL find
chapters you can closely relate to, since many topics are dealt with. Some
of the poems may make you cry, others make you laugh, and still others
trigger a thought or give you greater insight. Whichever the case, you won't
be left unaffected.
Take My Hand: The Extraordinary Story of a Girl Named Janis
In Take My Hand, Audrey Revell (a
long time member of GG) paints a vivid and moving picture of the life and
indomitable spirit of her daughter Janis, an exceptionally talented musician and
composer despite having lost her sight as a child together with progressive
hearing loss.
The Places That Scare You: A Guide to Fearlessness in Difficult Times
By Pema Chodron
Getting Unstuck: Breaking Your Habitual Patterns & Encountering Naked Reality
By Pema Chodron
I
Remember Me
Fibromyalgia:
Show Me Where It Hurts DVD
Swanson's has a huge selection of products at
very good prices.
Please check
the ingredients with our Ingredient list at
Sal-FreeTM Ingredients
and if you cannot
find something there
please write your questions to the mailing list
under
the
SAL topic
Not a member yet?
Click here to join.
Sales, Coupons And Great Deals at
Drugstore.com
Emotional
Freedom Techniques
Xylitol for Aussie Guai'ers
Plus
Belgium Sugar Free Chocolate
Comfort Pillows at WSE
Helpful
Items!
 Example:
Electronic
Pillbox Timer
WSE Merchant Directory
(Supplements & Medications)
Comfort Pillows
Sal-FreeTM Detoxification
Saunas, Spas,
Fitness Equipment
Therapeutic Electronics
Household
Foreign Exchange Calculator
Advertisers'
Information
Commercial Policy
Procedures to acquire free drugs for needy clients. There are many many
resources here that perhaps you can either share with your doctors willing
to go the extra few steps to help, or friends who need financial assistance:
Volunteers
in Health Care
Web Site Flyer
can be printed out and given
to your doctor. S/he can then print it out for his or her FMS
patients, and their waiting room. You can print & pass out copies as
you encounter people interested in the protocol & the Guai-Support group.
 Translate
this page
World
Time Server
Find the right time to
call
friends
Here
or
Here
Site Best Viewed
This site is best
viewed
with Microsoft Internet
Explorer' with 'VIEW'
'text' set to 'medium'. If
necessary adjust the text
size via the 'View' menu.
To print out any pages from this site
without the extraneous heading/link panels/footer, highlight/select the text
area you want printed & select 'print' from your browser 'file' menu. the
option of printing 'selection'. Be careful to set it up first rather
than just choosing print from a tool bar icon.
The
information on this web site comes from many sources, including: Dr. R. Paul
St. Amand, his assistant Claudia Marek, members past & present of the
Guai-Support Group Mailing list and others consulted on various topics. It
is not meant to be medical advice, but rather helpful hints on this journey.
Please consult with your Health Care Professional.
|
