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      Guai-Support Group   
Information & Support for Fibromyalgia

Sal-FreeTM Centre
 Salicylate Information. Includes data bases of Sal-FreeTM Cosmetics, Supplements & Helpful Items.

Established in October 1997 as a non-profit enterprise the original, international Guai-Support Network offers access to 'self-help' health education and support.   Discussion revolves around all renditions of the guaifenesin treatment for FMS, CFS, CFIDS, ME, IBS, EDS, IC, MCS, NMH, RLS, VV, MVP, MPS along with many other health issues such as HG, IR, reflux, Thyroid, Toxicity, etc., reference to other theories about FMS.  Other health conditions & treatment possibilities are referenced here and discussed under appropriate topic in the mailing list.  Members have access to extensive archives.

If you appreciate the full spectrum of services I provide, both personally and through my management of the GG network, and want to help keep GG on-line please

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Information and Assistance

Become a Guai-SupportTM Member
Revised June 15, 2007

Not a member yet?  There are 2 ways to join Guai-Support & 2 ways to manage your account (including signing off & setting NOMail).  Web access at the GG archives interface or via e-mail commands.  If you wish to join, leave or manage your account during the archive downtime, you can do so via e-mail commands instead.   Some people prefer the e-mail option anyway as it can be formulated so that admin can track the status of your commands if you are having difficulties.  There are no difficulties involved with these 3 following, most used links however, which are in a quick e-mail method.

Clicking on these links will open your email program1 and address your message (be sure it sends using the address you are signed up to Guai-Support with) - do not include a subject line or text in the body of either option:


To Subscribe, click here
To Unsubscribe, click here

(An alternate option is to set NOMail to retain access to archives but not receive mail - see directions below)
To get Admin Help, click here

 

More Account Options Available
Via Web Interface
(Archives Site)

Register Archives Password Via Web Access

Archives Help


Via E-mail Access
Register Archives Password Via E-mail Command

Troubleshooting Subscriber Issues
Anti-spam Programming Policy


 


DIRECTIONS FOR  SETTING ACCOUNT OPTIONS VIA WEB INTERFACE (archives site)

Click here to Join Guai-Support

(Once you've clicked on this link you will be able to do all the above.  Members will also be able to link to other pages (see top left of page) such as  the Guai-support Group archives interface, where members can check previous discussions & read their mail after setting NOMail.  You can also link to Subscriber's Corner where you can see all the lists you are subscribed to, or all the public lists on the server.  The archives site is closed daily for Maintenance at midnight USA EST for approximately 45 minutes.)  

 

Check the options that suit you, i.e., digest, regular mail and choose your topics (there are 4 topics already set and you can add the 5th, OTHER, or remove as you choose) and then check 'Join the List'..

 

To confirm your identity and prevent third parties from subscribing you to the list against your will, an e-mail message with a confirmation code will be sent to the address you specify in the form. Simply wait for this message to arrive, then follow the instructions to confirm the operation.

 

If you have a listserv password you can click on highlighted portion of:


"Alternatively,
login with your LISTSERV password (if you have one) and update your subscription interactively, without e-mail confirmation." 

Options for members - check the appropriate boxes:
(You need to be a member to access the archives):

If mail on the list is too heavy:


DIGest
(1 daily message containing all the messages sent to GG that day)

Also, you must access them from the address you are signed to the list under.  Ditto for signing off and changing options.

 

Check one of the digest versions boxes (html doesn't work for everyone), then click on the "Update options" button (this delivers only one mail message daily into your mail box, which contains all the messages for that day).

 

You can read at the archives via searches for specific interest or you can choose to read a particular week's messages and sort them into a preferred order, i.e. by 'author', 'posted date', 'topic', 'chronological order' or 'most recent first'.

Not all browsers that support HTML support the HTML Digest format:

(which is built according to the RFC for HTML Digests).  You may also have an e-mail program that doesn't support HTML Digests.  Unfortunately it takes trial and error to figure out which form of digest works best for you.  The HTML MIME digest works well however.

 

You could attempt these fixes if it isn't working for you;

  • The default header for the mailing list is SUBJECTHDR.  Try changing it to FULLHDR.

  • MS mail products are known to not comply with the HTML DIGest format.  Try Netscape Communicator Mailer.  

NOMail (& read the archives at your leisure.  This will retain your ability to access & read mail in the archives and post mail to the list without receiving mail into your mail box).

Check the box "Mail delivery disabled temporarily" (under the Miscellaneous heading), then click on the "Update options" button

Add or Remove Topics
Set topics to those you prefer (NOT available in DIGest mode)

Scroll down to the topics heading and check or un-check your choices, then click on the "Update options" button. 

To Leave Guai-Support

Click on the box "Leave the list"

 

No need to sign off & sign on again to change name or address: 

To change your name simply insert your new name in the space provided and LISTSERV will make the change.  To change your address simply insert your new address in the space provided and LISTSERV will make the change (this will retain your current settings).

 

Query Your Account

Query all aspects of your account at the archives interface by inserting your name or e-mail address.  If you don't remember your e-mail address try inserting all those you normally use or which you've used in the past.  If you still can't find the e-mail address you are subscribed  under please e-mail our posting mentor.   Outline your problem to her, give her the name you signed up under and she will do her best to find your e-mail account.

Check your new options (Topics, NOmail, etc) or change your address (whatever it is you want to do) and then press the button labeled 'Update Options'.

 

Make Guai-Support your home page (Not active at the moment):

If you do, you might find negotiating between the archives and the GG web site easier.  You can click on the 'archives link' on the home page or link panel on the right of every page, and once there you can click back to the GG web site by clicking on the big blue link "GUAI-Support Home Page" from the archives.


 

REGISTER ARCHIVES PASSWORD VIA WEB ACCESS

 

if you don't have one, Click here to register archives password via web access .

 

Back to Top

 


 

ARCHIVES HELP
 

Click here for a helpful archives document which includes a 'how to' register password.

 

Back to Top

 


DIRECTIONS FOR SETTING ACCOUNT OPTIONS VIA E-MAIL

All the e-mail commands below should be addressed to:

 

LISTSERV@COMMUNITY.LSOFT.COM

 

Leave the subject lines blank or add something meaningful to you.

In the body of the email type the appropriate command in one line only:

(copy/paste commands to ensure they are exact).  Do not put part of a command on one line and the rest on another.  You can put as many commands in one email to the LISTSERV as you wish so long as they are all complete commands and line up at the left margin, down the page, one after another. 

E-mail commands are auto computer tasks and as such superfluous data MAY invalidate commands.

 If your subscription seems to not to be progressing, send another after turning off auto signatures and don't say

'thank you' or anything else in the body of the e-mail.

 

The use of upper case here is just to define the commands and settings in the examples but not necessary for you to use either in common settings sent to listserv or in subject lines when you post messages to the list.
 

Difficulties:

If you  have any difficulties with commands being activated please Insert our posting mentor's e-mail address, i.e., wendy.howard@gmail.com  into the CC field of your subsequent attempts.  Do not do this when setting passwords. 

 

To join Guai-Support

 

SUB GUAI-SUPPORT Yourfirstname Yourlastname

 

To temporarily stop all e-mail while on vacations or needing a rest from mail etc. 

Please set yourself to "NOMail" if/before you invoke your auto reply feature.  Letting people know that you are "out of the office" or will not be responding to e-mail messages is great, however, when every message sent to you sends your "auto reply" message back to the list, that creates a problem.

SET GUAI-SUPPORT NOMail

Note: Due to network delays, you may still receive mail after you have sent commands because mail that has been queued to be sent to you may not have reached you yet.
 

To begin receiving mail again

Due to network delays, you may still receive some mail after you have sent this command because mail that has been queued to be sent to you may not have reached you yet.
SET GUAI-SUPPORT MAIL


To begin receiving in digest form

(causes the subscriber to receive one posting per digest cycle [typically daily] rather than individual messages as they are processed by ListServ).  Subscribers cannot restrict which topics they receive in DIGest mode.
SET GUAI-SUPPORT DIGest

 

To stop digest and receive individual e-mails again

You will be able to reset your topic preferences.

SET GUAI-SUPPORT NODIGest

 

To receive just the index of e-mails

This invokes on e-mail message per digest cycle containing only an index of subject topics for all messages during that cycle
SET GUAI-SUPPORT INDex

 

To turn off index and receive individual e-mails again

SET GUAI-SUPPORT NOINDex

 

Set topics to your preference

You can add or delete topics - Use plus (+) and minus (-) signs. Please be careful to PUT SPACES WHERE THEY BELONG in commands i.e.: a space after each TKW but none after the symbols and before the TKW. Use the topic setting examples here as templates.

Topicname must be replaced with the actual topic keyword.

To delete a Topic you are presently receiving, send the command: 

SET GUAI-SUPPORT TOPICS: -Topicname 

To add a Topic you are not presently receiving, send the command: 
SET GUAI-SUPPORT TOPICS: +Topicname 

More than one topic can be added and/or deleted in a single command: 
SET GUAI-SUPPORT TOPICS: +Topic1 +Topic2

(The first topic keyword must have the plus sign to show that this is an addition, and not a replacement.)
 

To leave GUAI-SUPPORT permanently

You *must* SIGNOFF from the same address you subscribed with.
Due to network delays, you may still receive some mail after you have sent this command because mail that has been queued to be sent to you may not have reached you yet.
SIGNOFF GUAI-SUPPORT

 

To check your subscription settings  

 

QUERY GUAI-SUPPORT

If you don't remember your e-mail address try inserting all those you normally use or which you've used in the past.  If you still can't find the e-mail address you are subscribed  under please e-mail our posting mentor.   Outline your problem to her, give her the name you signed up under and she will do her best to find your e-mail account.


To change your email address and retain settings

This form of the CHANGE command is sent from the old address by any subscriber and results in a cookie being sent to the new address. This cookie MUST be confirmed by the new address, exactly as it was entered, or the command will fail.  Note that this assumes that the user still has login access to both addresses, or at least the ability to send mail from the old address.

 

CHANGE GUAI-SUPPORT NEWADDRESS

(replace newaddress with YOUR new address)

 

You will receive a confirmation request to your new address.  Follow it's instructions.  This will retain your settings. 

 

If you're unable to write from your old email address

subscribe from your new address.  You will have to re-set your preferred settings again and then e-mail  wendy.howard@gmail.com so your old address can be deleted.

 

To change the name associated with your current email address and retain settings

SUBSCRIBE GUAI-SUPPORT NEWFIRSTNAME NEWLASTNAME
(newfirstname IS your the new first name now associated with this email address and newlastname IS the new last name now associated with this email address).


 

SET ARCHIVES PASSWORD VIA E-MAIL COMMAND

 

To set a new password, or change an existing password, so you can access the archives:

PW REP YOURPASSWORD

(where "YOURPASSWORD" is the word of your choice, at least six alpha and/or numeric characters long.)

 

You will get two automatic responses to this email.  One will echo the subject line you used (if any), and in the body will say:

For security reasons, you will now  be required to confirm the execution of
your command. Instructions are being sent to you under separate cover. This
step is necessary to prevent malicious users from registering a password in
your name.

You do not need to do anything in response to this email.  The other will have a subject line containing "Command confirmation request..." and this one does require a response.  The easiest & most reliable, way to respond to this is to click on the "Reply" button, type OK at the beginning of the first line in the body of the email, hit your return button on your keyboard and then send.

 


ANTI-SPAM PROGRAMS

 

We've been noticing an increase in the use of rigorous anti-spam programs, in which emails sent to the user of the program must confirm/verify their validity (by a simple response) before the email is delivered to its destination. This is perfectly fine for anyone to choose to use.

However, it is up to the user of that software to ensure that they can communicate with the services to which they sign themselves up to.  In the case of membership to this list, it is vital that everyone can receive emails from these addresses:


Guai-Support Group's mailing list: GUAI-SUPPORT@COMMUNITY.LSOFT.COM
The server that runs the mailing list: LISTSERV@COMMUNITY.LSOFT.COM
 

This is the address to contact both Wendy and Tesa:

GUAI-SUPPORT-request@COMMUNITY.LSOFT.COM

 

Tesa Marcon: vashtii@optusnet.com.au
Wendy Howard: wendy.howard@gmail.com


Any automatic request for verification sent to these addresses will not be acted upon, so if you use such software to help protect your computer, please take the necessary steps to ensure mail from all five of the addresses listed above will be received without impediment. 

Should you choose to write to the list, with such anti-spam software running on your computer, please add a note to your signature to indicate this, and that all replies should be directed to the list rather than privately.

If you have any questions about this issue, please do not hesitate to click here to send an e-mail with the details of your concern and we will be here to help you.  Ensure that your computer will accept email from the above addresses first, or you will not receive a reply.

 

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TROUBLESHOOTING SUBSCRIBER ISSUES

Includes information regarding why you may not be receiving mail and help to sort out the problems

Back to Top


 

1. The program you have set to open, i.e.,

Choose your operating system's START (this is for Windows XP but I'm sure they are all similar if not the same)

Next, choose, 'Control Panel'

Next, choose, 'Internet Options'

Next, choose, 'Programs'

Then, go to the drop down box under E-mail and check the email program you want to open when you click on links to open your email program.

 

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Member Resources
To join GG, click here
To sign off GG, click here
(An alternate option is to set NOMail to retain access to archives but not receive mail - click here for directions & more account options)

To get Admin Help, click here

Members click here to register a password


Posting Guide
(includes step-by-step directions, link to topics info., etc.)
How The Mailing List Works

Mailing List Topics

List Posting Mentor

Afraid To Post?
Support Team
Abbreviations Used

Description-History-Philosophy
Management Notices

Detailed Member Guide


Guai-Support Archives
Members can check previous
discussions & read their mail
here after setting NOMail.

        -----ooooo-----
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EST (US) approx. 45 mins downtime
Help with GG Archives

New members will receive
this
Membership Welcome


Members can visit the
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Resources for ALL

Virus Information & Protection
Free E-mail Programs
Computer How-To

Recipe Sharing & Hints

Mindful Living
Allergy Info

Myths about M.E.

 

And More Resources For All

More Information On FMS & About Other Diseases - Studies - Plus treatments offered

 

     Australian Money Saving Tips
Guaifenesin Treatment
(gwye-FEN-eh-sin)
Basic Treatment Instructions
FAQ: Guai Treatment

Blocking Test
Alternate Guai Scenarios
Treatment Troubleshooter
FAQ: Guai Product Troubleshooter
LA or QA Guai?
An evolving Protocol
Guai Product Report
Troubleshooting Progress Issues

Variable Higher Doses (VHD)
Testing Urine For Phosphates

Guaifenesin Sources

How to split capsules & tablets

Homemade Topical Guai
Guai quality control
History of Guai Product Protest

 

FMS & Guaifenesin
FAQ - FMS-DX-Guaifenesin.htm
Guaifenesin - Dr Starlanyl
Dr. Penniston Re FMS & GL

FMS/CFS & IBS (book)
Fibromyalgia & Guai. Therapy
FMS: Symptoms & Guai Theory
FMS & Uricosuric Agents 

Invisible Illnesses, Visible Stereotypes
 

Vulvodynia

Vulvar Pain Foundation
Low Oxalate Treatment
Low Oxalate Diet for VV

Responses to Misconceptions

 

St Amand Papers

FMS: Symptoms & Guai Theory
FMS & Uricosuric Agents 
Fibromylgia

Genitourinary Syndrome & Fibromyalgia 

Hypoglycemia

FMS & HG


The Salicylate Issue
Sal-FreeTM Centre
Click here for everything to do with

Salicylates & Sal-FreeTM
Products/Supplements

  

Cruelty & Sal-FreeTM Gifts!
Looking for salicylate free gifts for that special friend or family member?
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Sal-Freetm is a reserved term. 
Please
click here for further information.
 

Web Shop Emporium
Save energy and time. Shop online!

Buy pre-screened Sal-Freetm cosmetics and supplements, incl. Guai

 

Search for sal-free, fragrance free, hypo-allergenic products or any combination of those.

 

Plus Size Resources
Find Plus Size Clothes

Comfort Pillows

Sal-FreeTM Detoxification

Saunas, Spas,

Fitness Equipment

Therapeutic Electronics 
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Can't find what you're looking for? 
Let us find it for you.

 


Hypoglycemia
Syndrome X
Insulin Resistance
Type 2 Diabetes

Diabetes l & ll Breakthrough  NEW

The GG Book Nook
Insulin Resistance Syndrome

Insulin & its Metabolic  Effects

Carbs Information

Carbs in All Types of Food and Drink
Bonny's LowCarb Tips/Recipes
GG Members' Low-Carb/GI Recipes

Bonny Talks About Xylitol

Bonny Talks About Polyols

Bonny's Coconut Links & Information

FAQ: Hypoglycemia &
Hypoglycemia Diet

Low-Carb Cooking

Low Carb Diets

Slow Start To Low-Carb

RHG, IR: FMS & CMP
HG Support Foundation
Take the HG Quiz & More
SU GI Database
Low Carb Diet for HG Pt 1
Brief Survey-Diets & Books Pt 2

Plus Size Health Information

 

Doctors & Mappers
Guai Doctors
Guai Mappers

   Blank Body Charts
Mapping Charts


View Body Muscle System

    
Completed Maps

Examples of Member's Maps


       
...and more...

Muscle Testing/Kinesiology
Symptom CheckList 
My Name is Fibromyalgia

The Spoon Theory
Information re Medications
The Taste Tests
Exercise & Stretching Tips
On & Offline Guai Groups
Success Stories
Disability Assistance

The Fibromyalgia Assistance Foundation

Members Surplus Exchange
More Resources (FMS Tools, Research/Treatments, etc.)

Mastering Emotions
Human & Animal Interest

 

Shopping
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Members Surplus Exchange
Guaifenesin Sources 

 


 Now also selling Guai-Aid

 

Miracle Mineral Solution
   

           Sal-FreeTM

 


DVD - Understanding MMS: Conversations with Jim Humble
A feature-length documentary on the origin, science, and proper use of the MMS protocol to disinfect the waters of the human body with chlorine dioxide.  Produced and directed by Adam Abraham.
 

    And for Some Fun

    I'm a Damien Leith Fan

 



 

 

   The GG Book Nook

            Including

GG members' book Reviews

 

 

 

Fibromyalgia, Chronic Fatigue & Irritable Bowel: Treating Symptoms Treating Cause

By Dr Gregory K. Penniston
(The re-titled new edition to
The Guaifenesin Guide)

A unique book that gives sufferers and their families clear explanations and practical information on every type of treatment for these distressing and hard to manage disorders. It dispels the misconceptions, that lead some people to dismiss these conditions, with thoughtful explanations and reasoning. This book gives emphasis to eliminating the conditions by addressing their 'cause', with a commonly used 'over-the-counter' medication, guaifenesin and provides detailed, easy-to-follow guidelines.

 

 

 

              

Examining Guaifenesin

 

 

Parting the Fog: The Personal Side of Fibromyalgia/Chronic Fatigue Syndrome

By Sue Jones, a GG Member

Parting the Fog" is a candid, first person account of what it is like to walk in the shoes of someone suffering from fibromyalgia/chronic fatigue syndrome. It relays the seriousness of this condition in an easy-to-read manner, while employing humor and focusing on hope.

 

 

 

 

 

Crack Up at the Wake of Dawn: Everyday Poetry to Incite and Delight Your Soul

Another great Book from our GG Member Sue Jones!  If you are a fan of "Parting the Fog", you won't want to miss this book. Although it isn't specific to fibro, you WILL find chapters you can closely relate to, since many topics are dealt with. Some of the poems may make you cry, others make you laugh, and still others trigger a thought or give you greater insight. Whichever the case, you won't be left unaffected.

 

 

 

 

 

 

 

 

Take My Hand: The Extraordinary Story of a Girl Named Janis

In Take My Hand, Audrey Revell (a long time member of GG) paints a vivid and moving picture of the life and indomitable spirit of her daughter Janis, an exceptionally talented musician and composer despite having lost her sight as a child together with progressive hearing loss.

 

 

 


 I Remember Me

 

 
 Fibromyalgia: Show Me Where It Hurts DVD

 


Start Drinking Alkaline Water Today!

 

Swanson's has a huge selection of products at very good prices.
Shipping:  International

 

Sales, Coupons And Great Deals! 
              Drugstore.com

 

 Emotional Freedom Techniques

 

Plus Size Resources

Fashion Tips - Plus Fashion Books  Directory Listing - Clothes  - Health - Low Carb - In the News - Other Resources

Find Plus Size Clothes

Accessories - Coats - Dresses/Skirts - Pants - Shoes - Sleepwear - Suits - Swimwear Tops - Underwear

 

 

Xylitol for Aussie Guai'ers

       Visit Xlear Australia Plus
Belgium Sugar Free Chocolate

 

Comfort Pillows at WSE

 

Helpful Items!
Example:
Electronic Pillbox Timer

Web Shop Emporium
Buy pre-screened Sal-Freetm cosmetics and supplements, incl. Guai

 

Compounding On Oxford
In Western Australia
Guaifenesin, DHEA, etc
Click here for more information

 

WSE Merchant Directory

(Supplements & Medications)

Comfort Pillows

Sal-FreeTM Detoxification

Saunas, Spas,

Fitness Equipment

Therapeutic Electronics 

 

Household