15-Minute Low-Carb Recipes: Instant Recipes for Dinners, Desserts, and More

by Dana Carpender
Recent studies prove that low-carbohydrate dieting works to take weight off and improve cholesterol. As more and more people switch to the Atkins diet or variations of it, they will need recipes! 15 Minute Low-Carb Recipes offers over 200 recipes that can be made in 15 minutes or less. This book offers all-new quick and easy recipes that will be a godsend to low-carbers everywhere.

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How I Gave Up My Low-Fat Diet and Lost 40 Pounds (Revised and Expanded Edition)

by Dana Carpender
This book is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting why it works, the surprising health benefits, and most importantly, how to approach low carb dieting.

by Dana Carpender
Smoothies are one of the most popular food trends—they are healthy meal replacements, and easy, on-the-go snacks. But, the problem is, most are high in carbs. Not anymore! Low-carb diet guru Dana Carpender offers readers 50 all-new recipes for smoothies along with beautiful full-color photos in this one-of-a-kind book. Readers of Dana’s previous books will love it, and the millions of people on low-carb diets will welcome the chance to bring their blenders out to make delicious milkshake alternatives.

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by Laura Richard, B.S.N., M.H.A.
 The Secret To Low Carb Success!: How to Get the Most Out of Your Low Carbohydrate Diet
A very informative paperback I purchased several yrs ago that clarified confusing issues I encountered when learning proper lowcarbing... addresses many lowcarb diets (not just atkins) and includes plump sections on what to expect, what the author calls "stumbling blocks" and of course stalls and plateaus to weight loss - Review by Bonny

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by Ursula Solom
Ursula Solom co-wrote the hugely successful Low-Carb Comfort Food Cookbook. Now, in The Low-Carb Baking and Dessert Cookbook, she presents more than 200 all-new recipes for great-tasting low-carb baked goods and desserts. Each recipe features complete step-by-step instructions, where to buy your ingredients & nutrition information, including protein and carbohydrate grams.
Click here to see Bonny's review of this book

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The Low-Carb Comfort Food Cookbook

Written by the authors of the phenomenal bestseller Protein Power (Drs. Michael and Mary Dan Eades), in concert with the creative genius of chef Ursula Solom,   This book offers easy-to-follow cooking techniques that use everyday ingredients in extraordinary, simple, and delicious new ways.

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Dr. Atkins' New Diet Revolution

by Robert C. Atkins
Dr. Atkins' original Diet Revolution helped millions lose weight and maintain their weight loss for life. His sensational follow-up, Dr Atkins' New Diet Revolution, concentrated on total wellness in addition to weight loss -- and spent more than four years on the New York Times bestseller list.

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Complete Idiot's Guide to Low-Carb Meals (Complete Idiot's Guide to)

Delicious recipes for the low-carb cook. Today's most popular diets rely on cutting down on carbs, but most cooks have difficulty finding scrumptious low-carb alternatives. Enter cookbook authors Lucy Beale and Sandy Couvillon-with more than 330 mouth-watering recipes for the diehard dieter that will appeal to the whole family and are easy to make.

- Includes meal-planning information and charts

- Provides important nutritional information

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 The Coconut Diet : The Secret Ingredient That Helps You Lose Weight While You Eat Your Favorite Foods
Following the success of The Ultimate Smoothie Book, Cherie Calbom offers this diet based on groundbreaking research that proves coconut oil promotes weight loss. Low-carb diets like Atkins and South Beach are the hottest weight loss programs on the market, but they could work faster and more effectively with the addition of one ingredient: coconut oil. Not only does it boost metabolism and speed weight loss, there is evidence that suggests that adding a small amount of coconut oil into ones daily diet can help lower cholesterol; improve conditions such as diabetes, chronic fatigue syndrome, IBS, Crohns, and other digestive disorders; enhance thyroid production; and increase overall energy.
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 Eat Fat, Lose Fat: Lose Weight And Feel Great With The Delicious, Science-based Coconut Diet
by Sally Fallon, Mary Enig
In this new addition to the fast-fix diet book shelf, Enig and Fallon attempt to correct what they see as Americans' false belief that tropical fats and oils (such as coconut and palm) are unhealthy, asserting that those fats (and coconut, especially) are beneficial saturated fats that should be more heavily incorporated into our diets. Enig, a biochemist and nutritionist, along with Fallon, president of the Weston A. Price Foundation (a non-profit dedicated to helping people implement healthy approaches to nutrition), say "high-fat, low-carb really works," eschewing the disastrous effects a high-fat diet can have on a person's heart. They like the Atkins diet, but say it doesn't take advantage of the "metabolism-boosting" powers of coconut oil.

By Ritchie C. Shoemaker

Dr Shoemaker's book contains original recipes, case studies and lots of new material. It imparts the facts about the genetic basis of weight loss, maintenance, cholesterol, exercise, fiber, gout and other topics. Read it if you want to lose weight and keep it off- while reducing your odds of many illnesses.

Better Together

Desperation Medicine

This book covers useful information about a promising treatment option that many people with Lyme, CFS, FM, MCS, ADHD, Sick Building Syndrome and many other disorders that Shoemaker classifies as neurotoxin mediated illnesses.

 Extreme Lo-Carb Cuisine: 250 Recipies With Virtually No Carbohydrates

by Sharron Long

The benefits of low-carb eating are sweeping America! With Extreme Lo-Carb Cuisine, readers have hundreds of tasty, low-carbohydrate recipes at their fingertips. Featuring new spins on old favorites from Pancakes to Beef Stroganoff, this book is packed with recipe ideas sure to please even the most carb-addicted family members.
Each recipe contains 10 grams of carbohydrates or fewer, and includes complete nutritional information—carb counts, effective carb counts, protein, fat, and low-fat variations. Readers also find easy freezing information and fast tips for beating carb cravings.