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Bonny's Low-carb Helpful Links, Tips &
Recipes
Revised
July 11, 2007
Bonny is the Guai-Support Group
HG/Low-Carb Diets, Healthy Eating and Cooking/Food Tips Mentor. She
posts helpful recipes and insights to the list and responds to email questions
as well. Her items are duplicated on
Bonny's Low Carb Links, Tips and Recipes
page and, when appropriate, other areas of the site. Please direct queries
regarding these topics to the Guai-Support mailing list unless they really
are confidential. Bonny will respond a.s.a.p.,
so the GG membership can explore even more helpful-n-healthy habits along with
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Tips -
Zipped Files Available Via e-mail
- Bonny's Recipes
- Links to Recipes
-
Bonny Talks About Sugar Alcohols/Polyols
Please feel free to write with
questions or asking for clarification re the recipes and links
Bonny posts. Low-carb
cooking and baking can be a bit confusing, and she has had recipes turn out
totally different in the same oven using the exact same ingredients and amounts and procedures, so
she tests
yum-sounding recipes in small batches first, before proceeding or making huge
triple batches, like she used to do.
Bonny
uses the term 'HG legal'
to refer to the liberal low carbohydrate
dietary protocol Paul St Amand recommends for his Hypoglycemic patients.
Those who are following a low carb diet for weight loss may find they need to be
stricter (i.e., Atkin's, etc).
Click here to find
find information regarding Insulin Resistance and the Low-GI diet on this site.
This page is
not meant to suggest dietary protocols for any individual.
As a general rule, if the addresses
on this page are blue
and not underlined they are not linked and you will need to copy and paste the
addresses into your browser window. Those in
purple
are generally linked and you can click on them.
Tips
Xylitol - April 13, 2003: My DH (dear husband)
could not tell the difference when I sprinkled xylitol on fresh strawberries for
him. Xylitol has a granular composition that acts and feels just like refined
white sugar. It is used in equal measure as sugar and has all cooking
properties.. Just like Splenda. However, neither Splenda or xylitol can
caramelize such as for custard or flan toppings.
To me, xylitol is a bit cold to the tongue at first, which is a neat effect and
not a bad thing at all... Otherwise, I am hard pressed to tell the difference
between Splenda and xylitol.
Fran Gare, N.D., who was at one time the director of the nutrition dept at the
atkins center and co-authored *Dr. Atkins new diet cookbook*, is also the author
of a slim paperback titled, The Sweet Miracle Of Xylitol, ISBN# 1-59120-038-5. She explains her belief that xylitol is the most safe artificial sweetener.
Even safer than Splenda, based on far more tests and the fact that xylitol is
new to the USA but commonly used in many countries as well as approved by many
dental associations abroad.
Who knows? Certainly not me. I try to use all treats and artificial sweeteners
in serious moderation, just in case. I have ruined a few recipes because I cut
the sweetener quantity far lower than specified. T hen again, I have found great
pleasure in using only 1/4 the amount in 5 or 6 recipes :)
Nut Flour Baking & Use Tips
Many SCDers (Specific Carbohydrate Diet) use almond flour; this general info may
help. Just be careful to EXCLUDE any use of honey, their only sweetener,
because it is not HG-Legal.
http//www.scdiet.org/2recipes/bread01.html
http//www.scdiet.org/2recipes/bread01.html#Muffins
http//www.lowcarbcookies.com/mamas_kitchen.htm
http//www.lowcarbcookies.com/bakemix.htm
http//www.trulylowcarb.com/AlmondTLC.htm
http//www.foodsubs.com/Nutmeals.html
Ground
nuts (such as nut flour, etc.) may affect blood sugar more than whole nuts
if one is particularly sensitive.
Soy
(soya flour) can cause weight loss to stall.
Thickening Ingredients Tips
You can use Xanthan, Guar gum or
Arrowroot as thickeners when following a low -carb diet. Proceed with caution:
use VERY small amounts, some of these ingredients can quickly balloon up a
liquid . Guar gum is a main ingredient in a very popular fiber-based laxative
powder and it is tasteless too, so you can sprinkle a bit on food or in drink to
help offset problems from low-carb protein constipation.
I haven't a clue if this guideline applies to gluten flour or any of the above
thickeners, but on cooking shows the chefs warn us to mix the thickener in a bit
of water (or other similar liquid, such as a broth perhaps), then add to other
ingredients. It is not effective to just toss it in as a dry ingredient such as
we do with salt. Also, if the ingredients you are adding the thickening mixture
to are WARM, make thickening mixture cold. If main food ingredients are cold,
make thickening mixture WARM. They claim that you will usually get very poor
textures and results if both parts are the same (i.e. COLD/COLD or WARM/WARM).
Bonny. (January 13, 2004)
Bonny Talks About
Sugar Alcohols/Polyols
Zipped files available via e-mail
Breakfast,
Crock Pot, Main Courses, Vegetable, Desserts, Holiday Meals & Useful Tips, etc.
Thanks to my new low-carb
friend Jep Roostr, all Guai'ers may now have several recipes zipped right into
their e-mail boxes. Jep collected these recipes from various sources,
including low-carb online chats. Some recipes list the author or source but many
do not. Unzip upon receipt.
If not received within 48 hrs, please send a copy of your e-mail request again.
I always answer my GG e-mails but a few do get lost along the way
:(
Many guaiers and their friends enjoy the
various Atkins-style low-carb recipe lists that Jep Rooster kindly shares with
GG, and now you can acquire his BREAKFAST INDUCTION list.
Click here to receive Low-carb breakfast Induction Recipes
Planning traditional-styled breakfast choices
on low-carb / HG diets is often very frustrating, so easy healthy recipes are a
big advantage for this successful WOE (Way of Eating).
Click here to receive 65 pages of Low-carb Crock pot recipes
A few
of these recipes include honey or potatoes or
brown sugar etc. As you
probably know, some low-carb diets allow very
small amounts of these HG "illegal" foods - and
some guai'ers may in
fact be able to safely tolerate these wee
proportions because they are eaten along with large portions of proteins and
low-carb foods. However, very few of these
ingredients are essential to the success of the
recipes. Please adapt to your specific needs.
If you have problems adapting,
please request help in the email that opens when you
click on the above link and I will do my
best to help with safe suggestions as always.
Click here to receive a marvelous "Sunday School" style lesson that
teaches children about the Resurrection while reading Bible passages that
accompany simple steps of a cookie recipe.
Click here to receive Blackberry Wine Bundt Cake Recipe
Click here to receive 20-pgs
of warm, filling, quick and easy MAIN COURSE recipes
Remember to UN-ZIP the attachment upon receipt so you can view the
contents.
Click here to receive 10-pgs of Low-Carb VEGETABLE recipes
Click here to receive low-carb Dessert recipes
Click here to receive 23 pgs of Thanksgiving Recipes
If you like pumpkin-y spicy desserts, turkey and good veggie holiday fare,
this is a great recipe list to browse. Many other
styles too, but these hard-to-locate themed dishes are in abundance on this
list.
Click here to receive
FREE Holiday Recipes
****************************

The Everyday Low-Carb Slow Cooker
Cookbook:
Over 120 Delicious Low-Carb Recipies That
Cook Themselves
by Kitty Broihier, Kimberly Mayone
Cook hearty, delicious low-carb meals from scratch everyday—with very little
effort or attention—that your whole family will enjoy. Broihier and Mayone have
created over 120 delectable low-carb recipes that cover everything from
breakfast to dessert and take full advantage of the timing and convenience of a
slow cooker

200 Low-Carb Slow Cooker Recipes: Healthy
Dinners That Are Ready When You Are!
by Dana Carpender
There?s no denying that this kitchen staple of the 60s, 70s and 80s is back with
an updated look and a fierce following, but isn?t it time somebody saved us from
the same old carb-heavy recipes it?s known for? Dana Carpender to the rescue!
****************************
Bonny's Recipes
Salads
-
Main
dishes - Vegetables -
Sauces, Spreads, Dips & Dressings -
Sweets
Bonny's Salads
Single Serving Christmas Tree Gelatin Salads
Feeling crafty but want an easy, fail-proof way to begin your luncheon or formal
holiday dinner?
1
small box sugar-free lime flavored gelatin
1
cup boiling water
1
envelope unflavored gelatine
1/2 cup cold water
1
(16 ounce) can fruit cocktail, well drained
Splenda or Xylitol (optional, not required)
9
pointed paper-cone cups (like those used for shaved ice snow-cones)
Cottage cheese or sour cream
Pour ingredients of one small packet sugar-free lime gelatin in one cup boiling
water. Dissolve contents of unflavored gelatine packet in 1/2 cup cold water,
then add to first mixture and stir thoroughly. Pay attention, now: this is the
low-carb trick! Drain fruit cocktail JUICE into a measuring cup, remember how
much juice was in the cup, then discard it (syrup is loaded with carbs). Fill
measuring cup with equal amount of liquid, and (as an option, tho not required)
sweeten by stirring in Splenda or Xylitol "to taste". Add well-rinsed and
drained fruit cocktail and sweetened liquid to gelatin mixture and stir well.
Cool to room temperature. Rinse paper-cone cups under cold running tap water
then stand each cone (tip pointed DOWN) in a glass of suitable dimensions - so
that paper-cone cups rest straight and balanced for filling safely as molds.
Carefully pour cooled gelatin mixture into the positioned paper cups.
Place glasses in refrigerator and chill until firm.
To
serve, carefully peel off paper cups and sit molded gelatin trees upright on
individual serving salad plates. Easily make a blanket of "snow" with cottage
cheese or sour cream, sweetened if desired. Spoon a small amount of sour or
whipped cream into a zip-lock style plastic bag and zip closed securely. Then,
snip a very small opening in one lower corner of bag to make a "decorating
tube". Slowly garnish the salads by circling each one with a thin garland of
"snow", and serve quickly before the lovely decorations melt!
Yeah, your guests should be impressed.
Bonny Carlin copyright © 2004
Main Dishes
Michael´s Fall-Off-The-Bone Easy Baked
Chicken
Every few weeks, we shop for groceries at Sam´s warehouse. We save a
considerable amount of $$ even tho this is just a two people household. We
usually buy two bags of skinned chicken breasts, 6 lbs each, because it is
almost as simple and quick to prepare twice as much and freeze for lunches. we
sit the bags in a pan or bowl in the fridge overnight to catch any drippings,
and michael takes an extra 10 minutes to prepare them before rushing to work. my
job is to set the timer correctly and later remove them from the oven, eat a
few, package and store the rest, and admire michael´s creations when he calls to
ask if everything turned out ok! they are the easiest, healthiest and most
flexible component of our food plan... and friends whine when they hear he did
not bring some to work. the aroma is awesome, and my hunger pangs kick in... but
i quickly learned to not eat very much while waiting for these to finish baking.
they are so succulent in their warm juice bath, my favorite time to eat them
(ok, ONE of my favorite times) is just as soon as they are cool enough.
Michael´s Fall-Off-The-Bone Easy Baked Chicken
We use (for each bag of pieces, which we prepare two at a time):
-6 lbs. Skinned Chicken Breasts or 12 Drumsticks (but you can use what you have)
-1/2 to 3/4 c. White Wine or Sherry (which bakes off, so no HG risk here)
-2 t. Black Pepper, any style
-Seasoning "to taste" (we use 1/4 t. Marjoram, 1/4 t. Thyme, 1 or 2 Bay Leaves)
-9"x13"x1 1/2" Baking Pan
-Large Oven Bag (but not the Turkey size... )
No need to spray or prepare pan, simply place oven bag in it appropriately, and
(as Michael phrases this...) "load" the 8 or 9 breasts or 12 drumsticks into the
bag. They can be squeezed snug together for room, or even piled to make a second
layer. The box says to flour the pieces to prevent the bag from bursting, but no
bags have burst for 8 1/2 years, so we like this HG version better. Pour 1/2 or
3/4 cup white wine or sherry on pieces, sprinkle 2 t. black pepper and
seasonings equally, blow air into bag to puff it up, and then seal it correctly.
Make two small holes in the top of the bag with a fork or knife, one toward each
end of the surface area. Place pan on lowest oven rack and bake at 350 degrees
for 1 1/2 hrs. The box suggests one hour, but we prefer longer to ensure
absolute success and safely cooked poultry. If you have a second layer due to a
smaller pan or extra pieces, you must bake for 2 hours instead.
SET THE TIMER. When it rings, remove the pan and rest it on a safe surface to
cool. In our home, safe means far from where our cat can climb! When it is cool
weather, remember to leave the oven door open a bit to fill the kitchen with
free heat and aromas. Carefully pop or tear a big area in the bag, to allow the
dangerously hot steam to escape and halt the cooking. When you can safely do so,
place a few pieces on your lunch plate and allow the rest to cool longer. By
this time I am usually tired or busy, so I place all pieces in a large zip lock
bag in the fridge so we can snack on them for a few days. Sometimes I label and
date quart sized zip-lock bags and add three drumsticks or one chicken breast to
each bag, or cut breasts into chunks appropriate for salads and store one or two
servings in each bag. I label a gallon sized zip-lock bag, and store all the
smaller bags in an upright formation inside this big bag to save freezer space.
This provides quick no-prep protein waiting in the fridge, single servings for
sandwiches in Michael´s lunch box, and plenty of salad pieces to thaw the night
before or nuke when the urge arises. Which it will.
Bonny Carlin copyright © 2003
Low-Carb CROCKPOT Corned Beef & Cabbage for St. Patrick´s Day
4 - 5 lbs corned beef brisket
2 diced onions, medium size (remove skins first & discard)
1/2 teaspoon pepper
3 tablespoons vinegar
3 tablespoons Splenda or Xylitol
Sliced Carrots (optional, but cut in roughly equal slices to ensure equal cooking)
1 cabbage head, cut into small wedges
2 cups water
Some versions of this recipe insist you can just put the entire piece of corned beef into the crockpot, but it might be easier to serve and eat as
well as ensure an evenly cooked meat if you cut into roughly even sized pieces. We cut ours into 1 inch cubes, and include the fat for more flavor and because
we can! (Ah, the joys of low-carbing...) We use CLEAN kitchen shears to do the job, making it far easier on our hand muscles and safer too. So... add all ingredients to the crockpot but make certain all cabbage is added last, so it stays on top of the carrots and meat. Add crockpot lid and cook on LOW for
10-12 hours or on HIGH for 6 to 7 hours. Resist the temptation to peek and lift the lid until it is completely done, because you set the cooking time back at least 15 minutes for each quick look... all that hot moist air escapes, and
the crockpot must work longer to replace the effect. Once finished, turn off (and unplug, for safety reasons) the crockpot and stir thoroughly. This is a good dish to freeze in individual serving containers if you actually manage to have leftovers )
Although cabbage is generally difficult for both Michael and I to digest, it is far more acceptable if prepared in a crockpot as above (or boiled) for a very long time.
Bonny Carlin copyright © 2004
Vegetables
I am told that in New York
City steak houses, "almost everybody" orders creamed spinach as a side dish for
steak dinners. I love the stuff, but detest spending the energy required to cook
a large amount, wash dishes AND worry while my not-low-carb DH eats large
portions of these fatty leftovers. Here is my new ASAP comfort food version. It
is VERY comforting on a cold winter night before bed, when we should eat a bit
of fat to burn fat while we sleep.
(Prep Note: when preparing low-carb/HG dishes for "only me", I very often use
sturdy paper plates and small bowls as well as plastic forks and spoons. No
dishes to wash, so less FMS pain following a nice meal or treat! I also keep at
least one 8 oz. cream cheese brick sliced into four portions and stored in a
quart-size zip lock baggie at all times. When I open a standard size can of
vegetables, half goes into my meal and half goes into a zip-lock sandwich baggie
for later use. Gosh, the time I save! And, the variety of quickly available
snacks just waiting in the fridge enhances my otherwise
not-so-interested-in-eating appetite when I feel tired or busy, so my blood
sugar is easier to stabilize and manage.)
Creamy Dreamy QUICK Warm Spinach
1 paper bowl
1 plastic spoon or fork
2 oz. cream cheese
1/2 can spinach
Squish the 2 oz. slice of cream cheese into a paper bowl, and microwave for
approx 30 seconds. Altho the cheese will retain the same general shape and not
look "melted", it is very soft. Open a standard size can of spinach and
drain most of the water (I usually just drink it for the nutrients, but be wary
of salt if this is a problem for you). A bit of water will remain because you
should NOT push all the water out, just drain it. Add 1/2 of the spinach to
the bowl of melted cream cheese, and mix with a plastic spoon or fork. Maybe
add some pepper or spices, altho I think it is delicious "as is". It should be
a moderately thick consistency, and still warm! Quickly put a baggie over the
top of the spinach can, pour the remains into the bag, and store in the
fridge for later use. Drink a glass of water to keep your kidneys and
medications working well, as you eat this soothing and healthy treat.
Need party dip for those veggies ASAP? Serve the above version, or stir in
clams / salad shrimp / etc. This can be prepared for "fancy" dinners too: four
servings would require 2 cans of spinach and 1 brick of 8 oz. cream cheese.
Mix in a handful of toasted pecan or other nut pieces for an impressive side
dish.
Bonny Carlin copyright © 2004
Dessert" Green Beans
When I have eaten "just
protein" all day and start craving sweets...
this is a favorite late-night snack designed to ensure I "eat my veggies",
too. Green beans
help balance blood sugar, and I eat them frequently.
1 or 2 handfuls of French sliced,
FROZEN green beans (you just can´t get that crisp crunchy
texture from canned versions)
Sprinkling of Splenda or Xylitol
Cinnamon, and maybe Ginger / seeds / nuts / shredded coconut (and yes, a
paper bowl or
plate and a plastic fork!)
(I usually buy the "Garden Blend" Kroger´s brand of frozen French sliced
green beans, which
are mixed with bits of broccoli / mushrooms / onions... and remove the
onions because I hate them...)
Put a serving of vegetables on a paper
bowl or plate, zip the bag closed and put it back in the
freezer for next time. Microwave just long enough to thaw them (or longer
if you prefer warm veggies), and drain any melted ice water.
Sprinkle VERY lightly with Splenda or
Xylitol, and maybe get adventurous by adding any combination
of cinnamon (great "comfort food" taste, stabilizes blood sugar and assists
digestion), ginger powder
(hint of the orient, which REALLY soothes nausea and digestive ailments),
seeds or toasted nuts,
shredded sugar-free coconut (also good for digestion), etc.
Bonny Carlin copyright © 2004
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Michael´s Sweet
Squash Casserole Treat
Even baked yummy with butter, sliced yellow squash can get a bit...
boring. Requiring VERY little
Splenda or xylitol for a big sweet treat, this quick dish is a fab way
to use all those squash your
neighbor continues passing to you from the garden. Is it a healthy
dessert, side dish for impressive
entertaining, or (if you prepare a huge amount and somehow have
leftovers) the breakfast you will
crave enough to eat cold from the dish in the fridge?
4 - 7 small yellow squash, or equivalent amount of large squash
2 egg
whites, lightly beaten
5 teaspoons Splenda or Xylitol
1 heaping
tablespoon ground cinnamon
3 tablespoons butter or margarine
9" x 13"
pan or baking dish, sprayed lightly
Preheat oven to 400 degrees.
Rinse
surfaces of all squash. Cut them into thin slices, and arrange in three
long rows in the lightly sprayed pan. Lay the first slice flat, then
tilt all the following slices in a cascading, attractive column by
laying each one 2/3 or 3/4 atop the slice below. You w ill have quite a
few small slices resulting from the crooked squash necks, so fill in the
two thin lines of space between the three larger slice columns with the
small pieces. You do not have to arrange your ingredients this way, but
it looks very chic as a presentation! Also, the slices will never lay
flat so they have very little chance of burning or sticking. If you use
more squash or a smaller pan, you can safely prepare two layers but do
not risk more. Melt t he butter or margarine in a sauce pan, then add
the two egg whites you have stirred gently (OK, beaten is the proper
term) with a fork. Also add the cinnamon and Splenda or Xylitol, and
mix well over a low flame or heat. Spoon this mixture over all squash,
and bake for 20 - 25 minutes with no lid or cover. The egg whites will
turn a bit brown and slightly chewy, and the now tender squash will
practically fall apart. (This buttery sauce is also excellent on many
other vegetable, fruit and meat / poultry dishes and even makes a unique
ice cream or flan topping.) When you serve this treat warm, drizzle a
generous share of the butter sauce over the squash slices. When you tend
to snitch bites from the fridge all through the night, try to remember
that butter really is OK for us lucky low-carbers!
I usually eat a mega serving while
sitting cross-legged in the dark on my en d of the couch, beaming in
adoration at Michael while he pretends to not notice his obvious
success and stares instead at the sci-fi channel. Probably the slurping
of butter and purrs of appreciation are his first clues!
Bonny Carlin copyright ©
2004
Hanukkah Chicken with Apricot
Preserves
HGers are advised to eat only fresh fruit in the unchanged original form
it grew in, not even smashed or cooked down (ex: apples vs.
applesauce). Why? The more a fruit is cooked, the quicker it will be
digested... which greatly increases blood sugar levels, etc. I suspect
this entree´ could be eaten mindfully on occasion, tho, because the
preserves are used as a glaze and do not get into the poultry very much
at all. Just drizzle a bit of the unused juice over each serving when
plating, and discard the rest to keep the carb and blood sugar counts
low.
6 skinless, boneless chicken breasts
1 cup sugar-free apricot preserves (Smuckers
makes No-Sugar-Added style)
1 tablespoon distilled white vinegar
1 tablespoon Splenda or Xylitol
(optional, for a sweeter holiday taste)
Preheat oven to 350 degrees F (175
degrees C). Lay chicken breasts in a 9 x 13-inch pan, casserole or
baking dish. In a cup or small bowl, mix sugar-free apricot preserves,
vinegar and Splenda or Xylitol. Pour sauce equally over chicken breasts,
then cover with lid or tin foil. Bake for 50 minutes, then remove cover
and bake for 10 more minutes.
Bonny Carlin copyright ©
2004
Sauces, Spreads &
Dressings
Quick-n-Spirited Holiday Sauce for
Poultry, Meat, Vegetables
For EACH serving, use:
2 ounces Cream Cheese
2 teaspoons Vodka
1/2 teaspoon decaf Coffee crystals
Splenda or Xylitol ("to taste")
Sprinkle of small Pecan or other Nut pieces (optional)
Melt 2 ounces cream cheese (which is 1/4 standard brick) for approx 30 seconds
in microwave. Be aware that cream cheese retains general shape even when very
hot and soft, so do not expect it to "melt". Remove from microwave and stir in 2
teaspoons vodka and 1/2 teaspoon decaf coffee crystals. The sauce will appear
lumpy at first, but it will quickly have the creamy brown "gravy" consistency so
many of us enjoy. Sweeten "to taste" but go slow, because you may find that no
sweetener is needed at all. Sprinkle with toasted or plain small pecan, walnut
or other nut pieces if you wish, and stir again. Serve warm, either in a gravy
bowl for company or drizzled over entrees. (This is also a fine dipping sauce!)
The coffee crystals will add a musky strong taste but the effect will dilute
substantially when served with food. You may or may not prefer any sweet taste;
I love the slightly sweet flavor that mixes with spirits and adds a festive
appeal. I drizzled this sauce over shredded chicken leg meat and green beans
today, and the results were enjoyable.
Bonny Carlin copyright © 2003
Two Whiskey Dipping Sauces
Ok, ok... Plain chicken and raw vegetables are good for
us but gosh they can taste boring after the first few meals.
This is how I survive when my tongue demands dessert but my logic says lunch:
Blackberry cream sauce with whiskey-n-walnuts
-6 t. Blackberry jam or jelly (or any other sugar free fruit style, probably)
-4 t. Heavy whipping cream (optional, and luxurious)
-3 t. Walnuts, broken or chopped into small pieces (or any other type of nut)
-2 t. Whiskey or bourbon (optional)
If you plan to store some to nibble with, mix all ingredients in a small
container with air tight lid. Walnuts (or other nuts) taste better and a bit
stronger when toasted, which is so quick that the effort is usually worth it.
All ingredient quantities are "to taste", so you might want to add slowly and
sample along the way! I limit myself to one or possibly two tablespoons of jam
or jelly every few days, always eaten with substantial amounts of protein to
offset any possible hg problems, and cut back or do not eat any other fruit or
sweet treats on the same days. Why? Jams and jellies digest far quicker than
solid fruit because they are already "broken down", so hg conflicts are more
likely if you are sensitive. Wee portioned treats are often safe and make a big
difference on a dull day.
Quickie option: shred one chicken breast and mix with a small amount of this
sauce, then eat alone or atop a small bed of small sized lettuce shreds. Or,
drizzle over a meat or poultry serving to make a kicky and pretty-as-purple
presentation for your guests.
Bonny Carlin copyright © 2003
Whiskey mustard sauce
-sugar free mustard
-whiskey or bourbon (optional)
-xylitol or splenda (optional)
Decide on the quantity of sauce you will use, and put almost but not quite that
amount in a container. Slowly add small amounts of whiskey or bourbon and stir,
then taste to make certain you have not created a mix that is too strong. The
best amount of this liquid is that which is tasty and also makes mustard less
thick and more pourable, like a salad dressing. If you prefer a sweet version,
stir in a small amount of xylitol or splenda.
Quickie option: mustard is a fantastic folk remedy for indigestion. Use in small
amounts for a snazzy salad dressing. A little of this sauce goes a long way with
the taste buds. Or, shred one chicken breast and mix with a small amount of this
sauce, then eat alone or atop a small bed of small sized lettuce shreds. When my
stomach feels queasy from guai cycling but I must eat, this protein-packed snack
is a good option. Or, drizzle over a meat or poultry serving to make an aromatic
presentation for your guest that is also helpful for digestion.
Bonny Carlin copyright © 2003
Super-Quick Horsey
Whip
YES, the title of this
recipe is a bit playful but it really does describe this sauce / dip.
I never liked horseradish or most very "hot" sauces... but when reading
an Atkins holiday recipe I was inspired by their version of mayo and
horseradish used on roast beef sandwiches, etc. My VERY MILD version is
quick to prepare (of course...) and lower in fat and calories, too.
1 paper bowl or cup
1 plastic fork or spoon or knife or...
1 packet Arby´s Horseradish
Sauce
2 or 3 globs of Miracle Whip
(Arby´s Horseradish Sauce
DOES contain very small amounts of high fructose corn syrup, so it is
technically not OK for HG dieters even tho low-carbers can use it.
Unfortunately the carbs are not listed, but the amount of syrup is
necessarily minimal.)
You can probably figure out
the rest, but if not: Open the Arby´s packet that someone in your
family almost threw out with their fast-food wrappers, and pour it into
a small container. Add approx the amount of Miracle Whip that you would
mix with one 6-ounce can of tuna fish. Stir both ingredients, then
taste. If it is a bit strong, add Miracle Whip gradually until the
taste is enjoyable. I like my version mild, so I barely recognize the
horseradish until I have started eating the sauce. This subtle zip
perks up my favorite condiment
for cold or warm turkey... ´tis
the season 
Bonny Carlin copyright © 2003
Tuna and Ham Spread
Unlike boring dry fishy-tasting tuna or way-too-salty ham, this spread tastes
luxurious and creamy. Not the same-old-stuff, try it and be surprised. I eat it
straight or with Wasa crackers (6 or 7g carb versions), and DH packs it for
lunch in a zip baggie next to ice.
8 oz. Cream Cheese (one brick)
24 oz. of canned tuna (4 cans of 6 oz. each)
1 pkg. 8 oz. diced ham (Cumberland Gap Diced Ham is great for this, but use
small cubes only because larger cubes and undiced ham from same company have
higher sugar content)
Put brick of cream cheese in bowl and microwave 1 minute. Drain liquid from
tuna. Add all tuna and diced ham to cream cheese and mix well.
Simple, eh? You CAN add spices "to taste", but even my spice-aholic DH does not
bother. The salt from the tuna and ham is sufficient. Toss some sliced almonds
or other nuts, ground flaxseed, coconut or diced veggies if you must... Freezes
well, too.
Bonny Carlin copyright © 2003
Sprinkled Splenda Salad Dressing
When you rinse salad greens,
don´t worry about spin-drying them. Plan to prepare the greens right
before they will be eaten, and use the wee bits of moisture to your
advantage. The water replaces salad oils, creams, vinegar, etc.,
in this recipe. Prepare the salad as usual, then sprinkle
several big pinches of Splenda Granular (the
loose packed variety, not the packets) on the surface. Mix slightly but
not too much, so you will be certain to get the most
flavor-impact of the sweetener with each top bite. Your tongue
will become used to the sweet and after a
little while, the salad bites with no or very little
sweetener will not be unpleasant... your tongue will seek out and
anticipate the sweet bites. This sounds weird and your friends may
laugh, but go ahead and try it a few times.
This is a favorite way for me to eat many more veggies,
which of course improves nutrition and bowel functioning. I
suspect Splenda is not particularly smart for
us to use in chronically large amounts, but it is
far better for those of us with HG concerns than sugar will ever
be. You will find the quantity of Splenda used for salad dressing is
minimal, yet it delivers a very satisfying
treat. You will save the cost of bottled low-carb dressings and can buy
the GOOD STUFF with it... low-carb ice cream and chocolate,
and... and... and...
Bonny Carlin copyright © 2004
Hanukkah Goat/Cream Cheese with Herbs
This easy party dip can
certainly be enjoyed throughout the year by HGers as well. Just store
in an airtight container in the fridge, and remember to use only
low-carb crackers or fresh rinsed vegetables to do the dippin´ with.
8 oz. "Full-Fat" cream cheese
(Philadelphia brand has lowest carb count)
4 oz. crumbled feta cheese, at room
temperature
1 teaspoon olive oil
1/2 teaspoon chives, minced
1/2 teaspoon garlic powder
1/2 teaspoon parsley, minced
1/2 teaspoon dried rosemary, ground
or chopped needles
White or black pepper "to taste"
(optional)
Kosher or table salt "to taste"
(optional)
Combine all ingredients and mix
thoroughly in blender or food processor.
Bonny Carlin copyright © 2004
Sweets
Peppermint Cream Cheese Berry Drops
These treats are addictive!! Even tho i do not add ANY sweetener, the
blueberries add a distinctive mild sweetness. Easy to grab when you need
"something on your stomach" but are hurried or do not feel well enough to
prepare a snack, they contain the fat low-carb'ers require to reduce weight.
Just grab several from the freezer and enjoy the "ice-cream" texture as they
melt in your mouth and you enjoy the cold berries!
Unwrap an 8-oz brick of cream cheese and
put it in a microwave-safe container (I just use a paper bowl or plate). Place
container and ingredients in microwave at normal heat for 30 - 60 seconds,
enough to make cheese soft and easy to stir. (It will probably not change form
when it softens, or puddle - but it will be very soft to the touch of a spoon.)
Stir in drops of peppermint cooking extract (NOT the essential oil type used for
aromas and candles) "to taste". GUAIERS be mindful that a light suggestion of
the flavor is probably safer for guaiers, and will still leave a refreshing
aftertaste to the treat. Use the spoon to put mixture into a zip-loc freezer
style quart bag, then push all into a bottom corner and push all air out. Zip
the bag closed, and twist several times until you have a "cone" of mix. Snip a
small piece of plastic off the bottom corner, and slowly squeeze quarter-size
dollops of mix onto a sturdy plate (I use paper plates). The dollops can be
spaced close together because they will not spread. Place one frozen blueberry
or raspberry in center of each dollop, and push down to the bottom of plate to
flatten treat and make storing easier. Place uncovered plate into freezer until
completely hard, approx 20 - 30 minutes. You can easily pop the drops off the
plate altho no oil or spray was used. Store all drops in an airtight container
or another zip-lock freezer bag.
I make several batches at a time, and
stack the plates. I store the drops in an airtight baggie soon after freezing to
prevent the "freezer taste".
Bonny Carlin copyright © 2004
Easy Apricot & Chocolate Hanukkah "Gelt"
"Gelt" means gold or money in
Yiddish... this version is not spendable in most stores, but it sure is
worthy! I found several versions of this holiday treat, so I de-carbed
the most delicious one then lowered the proportions so just about any
single or small family HG guaier can enjoy without eating TOO many
carbs.
(This recipe can easily be doubled,
or quadrupled, or...)
9 large apricot halves
1/4 cup bittersweet chocolate or milk
chocolate-style pieces or chips
If you cannot locate sugar-free
chocolate chips, just chop some Atkins Endulge chocolate bars or
Hershey´s SUGAR-FREE Dark or Milk Chocolate bite-sized bars with a sharp
knife.
Melt the sugar-free chocolate pieces
in a small crockpot for dipping with friends, or in a microwave-safe
small bowl. This should only take a minute or two, but be mindful of
this secret: avoid burning chocolate in the microwave by melting in
30-second increments, then stir and melt for 30 seconds again - stir -
and then repeat process if needed. (There are a few guaiers who
probably still melt chocolate with a double-boiler or over hot water,
but I think the risk of water burns and cleanup is too much hassle!)
Pat apricot halves dry, then dip each fruit halfway into melted
chocolate.
Provide napkins if you serve these at
a buffet where guests dip their own. Otherwise, place dipped fruits on
a cooking pan or sheet covered with parchment or waxed paper and
refrigerate until candy hardens, approx 20 minutes.
Bonny Carlin copyright © 2004
Bonny´s Low-Carb Chocolate Walnut
Race-Day PIE
Served by the small slice, typically
warmed and often with a large dollop of whipped cream and a sprig of
mint and perhaps a bit of bourbon over that, this much-requested
traditional Kentucky dessert should at least temporarily resolve any
lingering need you may harbor for sweets.
Ingredients:
1 unbaked 9" low-carb pie crust, the
flakier and more delicate the better
3 eggs
(or equivalent amount in Egg Beaters
if watching cholesterol)
1/2 cup Atkins Sugar-Free Syrup
(or similar sugar-free maple-flavored
syrup)
1 or 2 teaspoons black-strap molasses
(yes, yes - the real stuff this time - but optional)
1 cup granulated Splenda
(or 1/2 cup granulated Splenda + 1/2
cup Xylitol)
3 tablespoons butter or margarine,
melted
5 ounces sugar-free semisweet
chocolate chips or similarly sized pieces (or
sugar-free milk chocolate if you simply insist)
1 cup walnut halves or large pieces,
preferably toasted and cooled
Heat oven to 375 degrees. Mix eggs,
syrup, black-strap molasses, Splenda / Xylitol and melted butter /
margarine together thoroughly with a fork or whisk. Place unbaked crust
in a similarly shaped pan, then distribute chocolate chips and walnut
pieces evenly inside. Slowly pour in the filling, going clockwise along
the outer rims so the chocolate and walnuts are not displaced. Bake
approx 40 minutes, and chill before cutting slices.
This pie is very different in texture
as well as taste if served chilled, warmed, or frozen. If freezing, cool
newly baked pie and then cut into servings before freezing in same pan
or other container / baggie(s). It can be eaten and enjoyed only one
minute after removing from the freezer, and in that form has a very
chewy candy-bar consistency. Consider cutting into very small one-bite
pieces and storing in the freezer for portioned warm weather thrills!
Bonny Carlin
Copyright © 2005
Bonny´s Low-Carb Chocolate Walnut
Race-Day FLAN
Like the previous recipe, this very
sweet treat will stir the souls and tummies of most Kentuckians as we
recall memories of the various Run for the Roses events we have grown up
with. It includes recognizable main ingredients of the trademarked
Derby-Pie, but it may be preferred by those who desire a lighter yet
satisfying reminder of the famous delicacy. Serve by the small slice,
straight from the refrigerator or warmed slightly. Like the pie recipe,
it can even sport a large dollop of whipped cream with a sprig of mint
and perhaps a bit of bourbon dabbled atop everything.
Ingredients:
5 eggs (or
equivalent amount in Egg Beaters if watching cholesterol)
1/2 cup Atkins Sugar-Free Syrup (or
similar sugar-free maple-flavored syrup)
1 tablespoon black-strap molasses
(yes, yes - the real stuff this time - but optional)
1/2 cup granulated Splenda (or 1/2
cup Xylitol)
4 tablespoons butter or margarine,
melted
4 ounces sugar-free semisweet
chocolate chips or similarly sized pieces (or
sugar-free milk chocolate if you simply insist)
1 cup walnut halves or large pieces,
preferably toasted and cooled
Heat oven to 375 degrees. Mix eggs,
syrup, black-strap molasses, Splenda / Xylitol and melted butter /
margarine together thoroughly with a fork or whisk. Butter a 9" pie tin,
then distribute chocolate chips and walnut pieces evenly inside. Slowly
pour in the filling, going clockwise along the outer rims so the
chocolate and walnuts are not displaced. Bake approx 35 - 40 minutes.
Do not be concerned if the surface of
this flan cracks or splits a bit, due to the nature of the ingredients.
'Tis all good.
This flan is very different in
texture as well as taste if served chilled, warmed, or frozen. If
freezing, cool newly baked flan and then cut into servings before
freezing in same pan or other container(s). It can be eaten and enjoyed
only one minute or less after removing from the freezer, and in that
form has a very chewy candy-bar consistency. Consider cutting into very
small one-bite pieces and storing in the freezer for portioned warm
weather thrills!
Bonny Carlin
Copyright © 2005
Delicious, Illicit
Recipes #1 - Tooth Lovin' Mint Freezer Candy
If you can NOT comfortably digest small amounts of xylitol or if you
refuse to eat mint on the theory that it "may" block guai for FMS...
just delete this recipe from your collection and walk the other way
while you still can. Otherwise, you may taste it and love it and be
sorry - very sorry - that you must break the habit.
Everyone else, please continue reading.
When I gave up sugar for the HG / lowcarb diets years ago, I also gave
up beloved York Mint Patties for the same reason. Too bad, because this
quickly consigned me to occasional digestive annoyances I could not
efficiently quell by eating a small patty or two. I also adore the way
they melt in my mouth, and Michael eats them so I get to watch him
adoring them all the time :(
I longed for and searched for a way to make something similar from
xylitol (since I try my best to ignore that nastiness named Splenda) but
nah...
until a recent fortuitous sloppy mess in the kitchen made the recipe for
me.
I was grinding various odd ingredients with my Magic Bullet, passing
time while trying to design mint chocolate candy that would cover up the
taste of added seaweed. Never got there, tho close, but I did tumble
onto this much happier result:
1 Pak (3/4 ounce) of fresh and hopefully organic Mint Leaves
1 Cup Xylitol (granular)
1 or 2 Quart-Size Freezer Zip Lock-style Bags
1 Magic Bullet and Cup/Blade, or Blender, or Food Processor
Rinse all mint leaves well under clean water, several times, then pull
leaves off stems and blend the leaves to a liquid pulp. Do this step
BEFORE you continue, or your efforts will be quite possibly tedious.
Freeze the stems in an airtight container, for other medicinals and
fancy candy fantasies. Add one cup xylitol and continue mixing, whirling
or stirring by hand. Use a big spoon to plop the oozy mix into an open
and waiting freezer bag... carefully, so the seal is not affected. Lay
the bag on a flat surface, push all the air out and close all but one
corner inch of the seal. Roll a smooth sided drinking glass along the
bag surface to make the inside thickness consistent and to remove any
leftover air. Snap the seal closed, and lay the pak flat in the freezer
for several hours. Come back, drop it several times on the counter and
enjoy the fragmented frozen granular mint candy that will melt in your
mouth.
No, they aren't covered in chocolate like those from York - but it is a
refreshing after meal treat that is also great for tummy upsets and
very, very lowcarb. Eat small pieces or the synergy of xylitol and mint
may surprise and disturb you, ironically. The dental associations of
many countries endorse xylitol as a cavity preventative (really... and
that is nice in itself!) and I wish I could say that you do not need to
brush your teeth after snacking on this treat - but I cannot find
supporting studies to indicate small amounts of mint, antiseptic tho it
is, will be overpowered by the xylitol to sufficiently pause that task.
So, brush after every meal, every snack, and every treat - even those
containing organic, dental preventatives and fresheners.
( Not a paid endorsement for Dental / Xylitol Associations, alas... )
Bonny Carlin Copyright © 2007
Links to Recipes
|
Salads
- Soup, Stew,
Chilli & Goulash -
Almond Flour Breads - Almond
Flour Muffins -
Pie crust recipes and Pie with crust
- Almond
Flour Cakes
- Almond Flour Biscuits,
Cookies & Crackers -
Thanksgiving
Recipes & Tips -
Candies - Desserts, Treats, Cakes
& Pies -
Bake & Batter Mixes -
Vegetarian & Gluten-Free Recipes
- Halloween - Fat
Tuesday -
Breads, Rolls, Muffins, Pancakes etc
- Stuffing
|
Salads
The following links connect
to SALAD recipes I located on the internet, that are
HG-Legal. You may prefer
one over another for health reasons or ease of preparation or cost of
ingredients. Although I have not personally tried many of them yet, many low
carb dieters do and seem to be happy with the results.
If weight reduction is a goal of your HG diet plan, please be mindful that
carbohydrate counts in vegetables do add up. My body stops reducing ASAP when I
eat too many carbs from vegetables, even if they ARE on the "HG Strict"
vegetable list. Results will vary from guaier to guaier, of course... just be
aware of this concern.
Asian Beef Salad
Asian Lobster Salad
Asian-Style Coleslaw
Atkins (Fruit?) Salad
Bacon Broccoli Salad
Bacon Egg Salad
Broccoli Salad with Olives
Broccoli Salad
Broiled Eggplant-Tomato Salad with Spicy Sour Cream Dressing
Canadian Kentucky Coleslaw
Cauliflower / Bacon Salad
Cauliflower Salad
Cherry Coke Salad
Chicken Spinach and Raspberry Salad
Chop-Chop Chicken Salad
Classic Coleslaw
Classic Ham Salad
Cobb Salad
Coleslaw
Coleslaw
Confetti Salad with Ranch Dressing
http://atkinscenter.com/food/recipes/all/Confetti_Salad_with_Ranch_Dressing.html
Cool & Creamy Shrimp Salad
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=111
Corky's Cole Slaw
http://www.titanic.kn-bremen.de/bbq11.html
Crab and Avocado Salad
http://atkinscenter.com/food/recipes/all/Crab_and_Avocado_Salad.html
Creamy Red Cabbage Slaw
http://atkinscenter.com/food/recipes/all/Creamy_Red_Cabbage_Slaw.html
Creole Shrimp Salad
http://atkinscenter.com/food/recipes/all/Creole_Shrimp_Salad.html
Cucumber and Avocado Salad
http://www.recipegoldmine.com/lowcarb/lowcarb86.html
Cucumber-Avocado Salad with Toasted Cumin Dressing
Cucumber, Tomato and Green Onion Salad
http://atkinscenter.com/food/recipes/all/Cucumber_Tomato_and_Green_Onion_Salad.html
Curried Chicken Salad
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=331
Curried Shrimp Salad
http://atkinscenter.com/food/recipes/all/Curried_Shrimp_Salad.html
Curried Turkey and Almond Salad
http://www.titanic.kn-bremen.de/salad22.html
Daikon and Celery Salad
http://atkinscenter.com/food/recipes/all/Daikon_and_Celery_Salad.html
Dee-licious Scallop Salad
http://www.perfectentertaining.com/page1506.html
Deli Cole Slaw
http://www.titanic.kn-bremen.de/bbq12.html
Deli Delhi Chicken Salad
http://atkinscenter.com/food/recipes/all/Deli_Delhi_Chicken_Salad.html
Delicious Cole Slaw
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=908
Eggplant Salad
http://atkinscenter.com/food/recipes/all/Eggplant_Salad.html
French Bistro Salad
http://atkinscenter.com/food/recipes/all/French_Bistro_Salad.html
German Cucumber Salad
http://www.recipegoldmine.com/lowcarb/lowcarb61.html
Greek Spinach Salad
http://atkinscenter.com/food/recipes/all/Greek_Spinach_Salad.html
Green Bean, Smoked Mozzarella and Tomato Salad
Grilled Chicken and Vegetable Salad
http://www.perfectentertaining.com/page1514.html
Grilled Pork and Mushroom Salad
http://atkinscenter.com/food/recipes/all/Grilled_Pork_and_Mushroom_Salad.html
Grilled Steak over Salad
http://atkinscenter.com/food/recipes/all/Grilled_Steak_over_Salad.html
Indian Tomato Salad
http://www.titanic.kn-bremen.de/india13.html
Italian Seafood Salad
http://atkinscenter.com/food/recipes/all/Italian_Seafood_Salad.html
Japanese Cucumber Salad
http://atkinscenter.com/food/recipes/all/Japanese_Cucumber_Salad.html
Jicama, Celery, and Smoked Turkey Salad
http://atkinscenter.com/food/recipes/all/Jicama_Celery_and_Smoked_Turkey_Salad.html
Jicama-Orange Salad
http://atkinscenter.com/food/recipes/all/JicamaOrange_Salad.html
Macaroni and Cauliflower Salad
http://atkinscenter.com/food/recipes/all/Macaroni_and_Cauliflower_Salad.html
Mexican Chicken Salad
http://atkinscenter.com/food/recipes/all/Mexican_Chicken_Salad.html
Mexican Shrimp and Vegetable Salad
http://atkinscenter.com/food/recipes/all/Mexican_Shrimp_and_Vegetable_Salad.html
Mixed Green Salad with Brie and Sweet and Spicy Nuts
Molded Sea Food Salad
http://www.titanic.kn-bremen.de/salad29.html
Mom's Summer Cucumber Salad
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&
id=471
Mother's Tomato-Egg-Onion Salad
http://www.titanic.kn-bremen.de/salad2.html
Mushroom Salad with Walnuts and Watercress
http://atkinscenter.com/food/recipes/all/Mushroom_Salad_with_Walnuts_and_Water
cress.html
Mushroom Salad
http://www.titanic.kn-bremen.de/salad23.html
New Chicken Milanese over Spring Salad
http://atkinscenter.com/food/recipes/all/New_Chicken_Milanese_over_Spring_Salad.html
North Carolina Style Slaw
http://www.titanic.kn-bremen.de/bbq19.html
Olive-Egg Salad Tortillas
http://atkinscenter.com/food/recipes/all/OliveEgg_Salad_Tortillas.html
Open Sesame Broccoli Salad
http://atkinscenter.com/food/recipes/all/Open_Sesame_Broccoli_Salad.html
Pasta Salad with Tuna, Capers and Lemon
http://atkinscenter.com/food/recipes/all/Pasta_Salad_with_Tuna_Capers_and_Lemon.html
Pea and Bean Salad (read: Snow Peas & Green Beans)
http://atkinscenter.com/food/recipes/all/Pea_and_Bean_Salad.html
Pecan Apricot Slaw
http://www.shakeoffthesugar.net/article1054.html
Radicchio, Gorgonzola and Bacon Salad
http://atkinscenter.com/food/recipes/all/Radicchio_Gorgonzola_and_Bacon_Salad.html
Red Cabbage And Apple Slaw
http://www.recipegoldmine.com/lowfat/lowfat41.htm
Renate's Greek Salad
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=811
Romaine and Red Pepper Salad
http://atkinscenter.com/food/recipes/all/Romaine_and_Red_Pepper_Salad.html
Russian Salad
http://www.lowcarbnz.co.nz/recipes.htm
Salad Midsummer
http://www.titanic.kn-bremen.de/salad1.html
Salad Nicoise
http://atkinscenter.com/food/recipes/all/Salad_Nicoise.html
Salmon and Green Bean Salad
http://atkinscenter.com/food/recipes/all/Salmon_and_Green_Bean_Salad.html
Salmon with Peanut Sauce
over Broccoli Salad
http://atkinscenter.com/food/recipes/all/Salmon_with_Peanut_Sauce_over_Broccoli_Salad.html
Sesame Asparagus Salad
http://atkinscenter.com/food/recipes/all/Sesame_Asparagus_Salad.html
Sesame Chicken Salad
http://www.titanic.kn-bremen.de/salad33.html
Simple Salad Nicoise
http://atkinscenter.com/food/recipes/all/Simple_Salad_Nicoise.html
Southwest Seafood Salad
http://atkinscenter.com/food/recipes/all/Southwest_Seafood_Salad.html
Spicy Chicken Salad
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=792
Spinach Salad
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=752
Spinach Salad
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=834
Spinach Salad w/ Hot Bacon Dressing
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=164
Spring Salad
http://atkinscenter.com/food/recipes/all/Spring_Salad.html
Steak Salad
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=727
Summer Chicken Salad
http://atkinscenter.com/food/recipes/all/Summer_Chicken_Salad.html
Thai Grilled Beef Salad
http://atkinscenter.com/food/recipes/all/Thai_Grilled_Beef_Salad.html
Tortilla Salad Bowl
http://atkinscenter.com/food/recipes/all/Tortilla_Salad_Bowl.html
Touchdown Salad with Avocado-Chipotle Dressing
Tri-Color Salad
http://atkinscenter.com/food/recipes/all/TriColor_Salad.html
Tuna And Avocado Salad
http://www.recipegoldmine.com/lowcarb/lowcarb6.html
Veggie Slaw
http://atkinscenter.com/food/recipes/all/Veggie_Slaw.html
Warm Chicken and Radish Salad with Wilted Romaine
Warm Chicken Salad
http://www.fitnessandfreebies.com/lowcarb/chickensalad.html
Warm Scallop Salad
http://atkinscenter.com/food/recipes/all/Warm_Scallop_Salad.html
Soup, Stew,
Chili & Goulash
The following links connect to recipes for SOUP
STEW CHILI & GOULASH that I
located on the internet and are
HG-Legal. You may prefer one over another
for health reasons or ease of preparation or cost of ingredients. Although I
have not personally tried many of them yet, many low carb dieters do and seem to
be happy with the results.
*** Many soups are very quick and simple to prepare, and can be stored in
the refrigerator for several days or frozen in portion-sized containers. Soup
recipes are usually difficult to prepare incorrectly, even for the beginning
cook, and ingredients you do have can be substituted “to taste” for recipe
listings that are not easily available. I enjoy most soups both hot and cold,
and make a challenge of concocting an appetizing healthy soup while cleaning
remnant foods from my refrigerator before shopping day.
*** If weight reduction is a goal of your HG diet plan, please be mindful
that carbohydrate counts in CHEESE, CREAM, PUMPKIN & SOME VEGETABLES do add up.
My body stops reducing ASAP when I eat too many carbs from ANYTHING, even if
they ARE on the "HG Strict" list. Results will vary from guaier to guaier,
of course... just be aware of this concern.
HG: LINKS: Recipes for SOUP STEW CHILI & GOULASH #1
WHAT IS STOCK AND HOW DO I MAKE IT?
http://www.foodnetwork.com/food/ck_culinary_qa/article/0,1971,FOOD_9796_170229
0,00.html
ANCHO MACHO CHILI
http://atkinscenter.com/food/recipes/all/Ancho_Macho_Chili.html
ASPARAGUS AND LEEK SOUP
http://atkinscenter.com/food/recipes/all/Asparagus_and_Leek_Soup.html
ASPARAGUS SOUP
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=136
1
ASPARAGUS TARRAGON "CREAM" SOUP
http://atkinscenter.com/food/recipes/all/Asparagus_Tarragon_34Cream34_Soup.htm
l
AVOCADO AND GREEN CHILI SOUP
http://www.titanic.kn-bremen.de/soup4.html
AVOCADO PEPPERCORN SOUP
http://www.titanic.kn-bremen.de/soup3.html
AVOCADO ZUCCHINI SOUP
http://atkinscenter.com/food/recipes/all/Avocado_Zucchini_Soup.html
BACON-CHEDDAR CHEESE SOUP
http://atkinscenter.com/food/recipes/all/BaconCheddar_Cheese_Soup.html
BACON MUSHROOM SOUP
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=242
BARBARA'S TEXAS-STYLE CHILI
http://www.expertfoods.com/EFI-Recipes/rec-chili.php?
BEEF SOUP
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=114
1
BEEF VEGETABLE SOUP
http://atkinscenter.com/food/recipes/all/Beef_Vegetable_Soup.html
BLACK BEAN CHILIE
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=1275
BLANQUETTE DE VEAU
http://atkinscenter.com/food/recipes/all/Blanquette_de_Veau.html
BLUE CHEESE AND BACON SOUP
http://atkinscenter.com/food/recipes/all/Blue_Cheese_and_Bacon_Soup.html
BROCCOLI AND CHEESE SOUP
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=314
BURGUNDY BEEF STEW (BOEUF BOURGUIGNONNE)
http://atkinscenter.com/food/recipes/all/Burgundy_Beef_Stew_Boeuf_Bourguignonne.html
BUTTERNUT SQUASH SOUP
http://atkinscenter.com/food/recipes/all/Butternut_Squash_Soup.html
CANADIAN CHEDDAR SOUP
http://www.recipegoldmine.com/lowcarb/lowcarb113.html
CAULIFLOWER-LEEK
PUREE
http://atkinscenter.com/food/recipes/all/CauliflowerLeek_Puree.html
CELERY ROOT PUREE
CHEESE AND BEER SOUP
http://www.titanic.kn-bremen.de/soup5.html
CHICKEN AND BROCCOLI SOUP
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=322
CHICKEN AND MUSHROOM SOUP
http://www.recipegoldmine.com/lowcarb/lowcarb106.html
CHICKEN NOODLE SOUP
http://atkinscenter.com/food/recipes/all/Chicken_Noodle_Soup.html
CHICKEN, SAGE AND HAM SOUP
CHICKEN SOUP W/ SPINACH & ONION
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=679
CHICKEN, WILD MUSHROOM AND TOMATO RAGOUT
http://atkinscenter.com/food/recipes/all/Chicken_Wild_Mushroom_and_Tomato_Ragout.html
CHILI
http://www.titanic.kn-bremen.de/meat47.html
CHINESE STYLE SOUP
CLAM CHOWDER
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=278
COOL AS A CUCUMBER SOUP
http://atkinscenter.com/food/recipes/all/Cool_as_a_Cucumber_Soup.html
COQ AU VIN
http://atkinscenter.com/food/recipes/all/Coq_au_Vin.html
CREAM OF ASPARAGUS SOUP
http://www.recipegoldmine.com/lowcarb/lowcarb95.html
CREAM OF CHICKEN OR TURKEY SOUP
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=845
CREAM OF CHICKEN SOUP
http://www.recipegoldmine.com/lowcarb/lowcarb94.html
CREAM OF CRAB SOUP
http://www.recipegoldmine.com/lowcarb/lowcarb93.html
CREAM OF MUSHROOM SOUP
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=604
CREAMY GARLIC ZUCCHINI AND PEA SOUP
http://atkinscenter.com/food/recipes/all/Creamy_Garlic_Zucchini_and_Pea_Soup.h
tml
CREAMY MUSHROOM SOUP
http://atkinscenter.com/food/recipes/all/Creamy_Mushroom_Soup.html
CREAMY PUMPKIN CURRY SOUP
CREAMY SPINACH SOUP
http://atkinscenter.com/food/recipes/all/Creamy_Spinach_Soup.html
CUCUMBER DILL SOUP
http://www.titanic.kn-bremen.de/soup9.html
CUCUMBER SOUP
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=80
CURRIED PUMPKIN SOUP
*** HG: Delete sugar, use splenda or don´t even use sweetener of any kind.
http://www.moonchild.ch/Halloween/Kitchen_Witch.html
CURRIED PUMPKIN SOUP
*** HG: Delete flour, sub: arrowroot, guar gum or xanthan for thickening.
*** HG: Delete honey, sub: splenda or stevia or just disregard.
*** HG: ½ cream & ½ water can be sub´d: for milk, to lower carb count.
http://tgcmagazine.com/recipes/html/289.shtml
DOCTOR DEATHS’ ROOSTER SOUP
*** HG: ½ cream & ½ water can be sub´d: for milk, to lower carb count.
*** HG: Delete flour, sub: arrowroot, guar gum or xanthan for thickening.
http://www.hookerycookery.com/hween012.htm
DOUBLE MUSHROOM SOUP
http://atkinscenter.com/food/recipes/all/Double_Mushroom_Soup.html
EGG DROP CHICKEN SOUP
http://www.recipegoldmine.com/lowcarb/lowcarb75.html
EGG DROP SOUP
http://atkinscenter.com/food/recipes/all/Egg_Drop_Soup.html
ESCAROLE & MUSHROOM SOUP
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=134
4
ESCAROLE SOUP WITH TURKEY MEATBALLS
http://atkinscenter.com/food/recipes/all/Escarole_Soup_with_Turkey_Meatballs.h
tml
ESCAROLE SOUP
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=337
FISHERMAN'S SOUP
http://atkinscenter.com/food/recipes/all/Fishermans_Soup.html
FRENCH ONION GRATINEE
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=377
FRENCH ONION MUSHROOM SOUP
http://www.recipegoldmine.com/lowcarb/lowcarb67.html
FRENCH ONION SOUP
http://atkinscenter.com/food/recipes/all/French_Onion_Soup.html
FRENCH OYSTER SOUP
*** HG: Delete flour / cornstarch, sub: arrowroot, guar gum or
xanthan powder.
http://www.titanic.kn-bremen.de/fish10.html
GARLICKY COLLARD GREENS SOUP
http://atkinscenter.com/food/recipes/all/Garlicky_Collard_Greens_Soup.html
GAZPACHO
http://www.e-clipse.com/gazpacho.htm
GENERAL BEEF STEW
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=240
GINGERED EGG DROP SOUP
http://www.titanic.kn-bremen.de/soup10.html
GOLDEN CAULIFLOWER-CURRY SOUP
http://atkinscenter.com/food/recipes/all/Golden_CauliflowerCurry_Soup.html
GOOD SOUP
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=998
GOURMET SPINACH SOUP
http://www.titanic.kn-bremen.de/soup1.html
GRAVEYARD GOULASH
http://www.hookerycookery.com/hween010.htm
GREEN SOUP
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=254
GUACAMOLE SOUP
http://atkinscenter.com/food/recipes/all/Guacamole_Soup.html
GULASCH
http://www.titanic.kn-bremen.de/meat1.html
HALLOWEEN CHILI
*** HG: Delete beans, or sub:
HG-Legal vegetables.
*** HG: Delete sugar, sub: splenda, stevia or xylitol.
*** HG: Delete barley & rice, sub: arrowroot, xanthan or guar gum to thicken.
http://www.recipegoldmine.com/holidayhalloween/hall94.html
HEARTY CREAM OF BROCCOLI & CHEESE
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=126
9
HOMEMADE CHICKEN SOUP
http://atkinscenter.com/food/recipes/all/Homemade_Chicken_Soup.html
HOT DOG SOUP
*** HG: Use only sugar free hot dogs, such as kosher varieties.
http://atkinscenter.com/food/recipes/all/Hot_Dog_Soup.html
HOT & SPICY SOUP: GREAT FOR WINTER AND FLU/COLDS
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=584
IRISH LAMB STEW
*** HG: Delete potatoes, maybe sub: cauliflower or other
vegetables.
http://www.shakeoffthesugar.net/article1103.html
ITALIAN SAUSAGE SOUP
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=57
ITALIAN SAUSAGE SOUP
http://www.holdthetoast.com/archive/030313.html
LAMB AND VEGETABLE STEW
http://atkinscenter.com/food/recipes/all/Lamb_and_Vegetable_Stew.html
LEMON SAGE VEAL STEW
http://atkinscenter.com/food/recipes/all/LemonSage_Veal_Stew.html
LOW CARB ITALIAN WEDDING SOUP
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=119
5
MANHATTAN CLAM CHOWDER
http://atkinscenter.com/food/recipes/all/Manhattan_Clam_Chowder.html
MISO SOUP
http://atkinscenter.com/food/recipes/all/Miso_Soup.html
NEW ENGLAND CLAM CHOWDER
http://atkinscenter.com/food/recipes/all/New_England_Clam_Chowder.html
OLD BUFFALO BREATH CHILI (1985)
http://www.titanic.kn-bremen.de/bbq20.html
ORIGINAL MEXICAN CHILI
http://www.titanic.kn-bremen.de/meat15.html
PARTY HIT CREAMY PUMPKIN SOUP
*** HG: Use only sugar free bread for croutons.
http://holiday.allrecipes.com/AZ/PrtyHitCrmyPmpkinSp.asp
PIZZA SOUP
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=769
PUMPKIN MACADAMIA SOUP
http://www.lowcarbluxury.com/recipes/recipe-soup12.html
PUMPKIN SOUP
*** HG: ½ cream & ½ water can be sub´d: for half-and-half, to
lower carb count.
http://www.geocities.com/TimesSquare/Dungeon/2146/recipe.html
PUMPKIN TURKEY STEW
http://atkinscenter.com/food/recipes/all/Pumpkin_Turkey_Stew.html
QUICK ASIAN SCALLOP SOUP
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=592
QUICK BOUILLABAISSE
QUICK SUMMER VEAL STEW
ROASTED CAULIFLOWER AND ALMOND CREAM SOUP
http://atkinscenter.com/food/recipes/all/Roasted_Cauliflower_and_Almond_Cream_
Soup.html
ROASTED RED PEPPER SOUP
http://atkinscenter.com/food/recipes/all/Roasted_Red_Pepper_Soup.html
ROASTED VEGETABLE SOUP
http://atkinscenter.com/food/recipes/all/Roasted_Vegetable_Soup.html
SALMON CHOWDER
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=122
6
SAVORY PUMPKIN SOUP IN PUMPKIN TUREEN - ALCOHOLIC
*** HG: Delete apple juice, use dry sherry.
*** HG: Delete orange juice, per Dr. St. Amand´s guidelines.
*** HG: Some people can tolerate orange juice, or use orange
flavoring.
*** HG: 2 oz.
HG-Legal alcohol is daily limit, per Dr. St. Amand.
http://www.moonchild.ch/Halloween/Kitchen_Witch.html
SCALLOP SOUP WITH CILANTRO CREAM
http://atkinscenter.com/food/recipes/all/Scallop_Soup_with_Cilantro_Cream.html
SEAFOOD GUMBO
http://atkinscenter.com/food/recipes/all/Seafood_Gumbo.html
SHRIMP AND FENNEL SOUP
http://atkinscenter.com/food/recipes/all/Shrimp_and_Fennel_Soup.html
SHRIMP AND FETA STEW
http://atkinscenter.com/food/recipes/all/Shrimp_and_Feta_Stew.html
SHRIMP BISQUE
http://atkinscenter.com/food/recipes/all/Shrimp_Bisque.html
SHRIMP GUMBO
http://atkinscenter.com/food/recipes/all/Shrimp_Gumbo.html
SPICY PUMPKIN SOUP
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=862
SPINACH AND CLAM SOUP
http://www.titanic.kn-bremen.de/soup8.html
SPINACH GARLIC SOUP
http://www.recipegoldmine.com/lowcarb/lowcarb14.html
SPRING VEGETABLE SOUP
http://atkinscenter.com/food/recipes/all/Spring_Vegetable_Soup.html
SZEGEDINER GULASCH
http://www.titanic.kn-bremen.de/meat2.html
TOMATO SOUP WITH GOOP
*** HG: Delete sugar, sub: splenda, stevia or xylitol instead.
*** HG: Delete flour, sub: arrowroot, guar gum or xanthan for
thickening.
*** HG: ½ cream & ½ water can be sub´d: for milk, to lower carb
count.
http://family.go.com/recipes/special/recipe/famf0900tomsoup/famf0900tomsoup.ht
ml
TWO-STEP SALSA CHILI
http://atkinscenter.com/food/recipes/all/TwoStep_Salsa_Chili.html
VEGETABLE SOUP
http://www.recipegoldmine.com/lowfat/lowfat54.htm
VICHYSSOISE
http://www.titanic.kn-bremen.de/salad19.html
WEDDING SOUP
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=220
WHAT IS STOCK AND HOW DO I MAKE IT?
http://www.foodnetwork.com/food/ck_culinary_qa/article/0,1971,FOOD_9796_170229
0,00.html
WHITE GAZPACHO
http://atkinscenter.com/food/recipes/all/White_Gazpacho.html
WINTER SPINACH SOUP
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=329
WOLFIE'S CREEPY CRAWLY CHILI
http://members.tripod.com/~Wolven1/index-7.html
WOLFIE'S GHOULISH GOULASH
*** HG:
Use only sugar free low carb pasta made of
HG-Legal
ingredients.
http://members.tripod.com/~Wolven1/index-6.html
ZUCCHINI HAM & CHEESE SOUP
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=798
Almond and Nut Flour
Recipes
The following links connect to
muffin recipes I have found on the internet, that use almond flour. You may
prefer one over another for health reasons or ease of preparation or cost of
ingredients, so check them out before deciding which ones to try. Although I
have not personally tried them, many low carb dieters do and seem to be happy
with the results.
*** Always store NUT flours, GLUTEN and SOY flours (or combinations) in airtight
containers or zip-lock freezer bags in the fridge or freezer to guard against
turning rancid.
Almond Flour Breads
|
A low-carb FMS internet friend, anxious
for cheese sandwiches designed her own bread. Jennifer says that although it is fragile
and thin, it is very good and great for cheese sandwiches! (Necessity is the
mother of all inventions, huh ;-) I have not tried it yet, but i think
the combination of cinnamon-spiced almond bread and cheese sounds too yummy to
overlook!
Anyway, i assured her that a gazilliion H'Gers I knew would want to consider
her recipe, and she said "SURE!" so here's: ta-da-da-da - - -
Jennifer's Almond Bread
3 eggs
2 Tbsp heavy whipping cream, NOT whipped
2 Tbsp butter, melted (or olive oil)
1-1/2 c. ground almonds or other nuts
1 teasp baking powder
1 teasp Sugar Twin (or other sweetener if you wish)
small pinch cinnamon
scant ¼ teasp Lawry's seasoned salt
Preheat oven to 350. Combine eggs, cream, and melted butter. Mix well.
Combine dry ingredients in a separate bowl and mix well.
Fold dry ingredients into egg mixture.
Pour into buttered or oiled bread pan -- one of those mini-sized loaf pans, not
a regular-size one.
Put this pan into a large cake pan and pour water into the larger pan to the
depth of one
and a half inches (i.e., the way you would set up a custard).
Bake for 40 minutes.
Tip out of the pan and cool on a plate.
Store in the refrigerator.
Notes: This bread is rather fragile. It won't hold up very well, but it works
for nice mini-sandwiches if you're careful. It toasts up wonderfully in a pan on
the stove with some butter, and this is the way I make my toasted cheese
sandwiches. It can be doubled and made in a large loaf pan and it will bake
fine, but it won't puff up much so it's hardly worth it. This recipe can also
make six ordinary-sized muffins, but put in 2 teaspoons SugarTwin and bake
for 30 minutes instead of 40. Flavorings work extremely well with this recipe --
cinnamon, lemon, pumpkin, cocoa, herb or onion, cranberry, orange, vanilla,
etc., but beware of putting in too much -- a little goes a LONG way. The more
liquid you add the more ground nuts you should add to keep the consistency of
the batter.
Pie crust recipes and Pie with crust
ALMOND JOY PIE & CRUST
http://thor.prohosting.com/~nwalshg/archives/ajpie.htm
DAN'S AWESOME PIE CRUST
http://www.scdrecipe.com/r_005_00423.html
TERESA'S ALMOND PASTRY PIE CRUST
http://www.carb-lite.au.com/61BAKERY/allrecipes61/teresa's_almond_pastry_pie_crust.html
Almond Flour Cakes
ALMOND CAKE - (TARTA DE
ALMENDRAS)
http://www.carb-lite.au.com/61BAKERY/allrecipes61/almond_cake_-_(tarta_de_alme
ndras).html
ALMOND FLOUR POUND CAKE
http://www.fitnessandfreebies.com/lc/recipe22.html
ALMOND FLOUR POUND CAKE
http://www.lowcarbluxury.com/main.html
ALMOND MERINGUE CAKES
http://www.carb-lite.au.com/61BAKERY/allrecipes61/almond_meringue_cakes.html
ALMOND POUND CAKE
http://www.carb-lite.au.com/61BAKERY/allrecipes61/almond_pound_cake.html
BANANA SPICE CAKE
CAKE FLOUR SUBSTITUTE
http://pub96.ezboard.com/flowcarbbuddiesfrm16.showMessage?topicID=155.topic
CARROT CAKE AND BUTTER CREAM CREAM CHEESE FROSTING
http://wholehealth.homestead.com/ccake.html
CHINESE ALMOND CAKES
http://www.carb-lite.au.com/61BAKERY/allrecipes61/chinese_almond_cakes.html
CHOCOLATE CUPCAKES WITH CREAMY FROSTING
http://www.lowcarbluxury.com/main.html
EASY ALMOND POUND CAKE
http://www.atkinsfriends.com/recipes/desserts/easyal.shtml
FLOUR-LESS LEMON ALMOND CAKE
http://www.carb-lite.au.com/61BAKERY/allrecipes61/flourless_lemon-almond_cake.
html
LOW CARB CHOCOLATE CAKE
http://bestlowcarbs.com/article1048.html
RASPBERRY-ALMOND CRUMB CAKE
http://www.carb-lite.au.com/61BAKERY/allrecipes61/raspberry-almond_crumb_cake.
html
Almond
Nut Flour Biscuits. Cookies
& Crackers
Almond Coconut Macaroons
Almond Cookies-(Almendrados)
Almond Cookies From Desire
Almond Cookies
ALMOND FINGERS-ERGOLAVI
http//www.carb-lite.au.com/61BAKERY/allrecipes61/almond_fingers-ergolavi.html
ALMOND FLOUR COOKIES
*** HG-Guaiers… please…
OMIT THE RAISINS ***
*** HG-Guaiers… use
SPLENDA, not SUGAR and CREAM, not MILK ***
http//pub23.ezboard.com/fwhooshfriendsfrm2.showMessage?topicID=7.topic
ALMOND JOY WAFERS &
(AWESOME !!!) VARIATIONS
http//thor.prohosting.com/~nwalshg/archives/almondjoy.htm
CHOCOLATE CHIP COOKIES
http//wholehealth.homestead.com/ccc.html
CHOCOLATE PARTY COOKIES
http//bestlowcarbs.com/article1108.html
CINNAMON COOKIES
http//www.titanic.kn-bremen.de/cake5.html
COOKIES - FOUR STYLES
http//www.lowcarbcookies.com/bakemix.htm
HAZELNUT SHORTBREAD
http//www.carb-lite.au.com/61BAKERY/allrecipes61/hazelnut_shortbread.html
LOW CARB ALMOND BISCOTTI
http//www.carb-lite.au.com/61BAKERY/allrecipes61/low_carb_almond_biscotti.htm
l
LOW CARB COOKIES
http//recipes2.alastra.com/modified-diet/locarb-cookies.txt
MOCKAROON COOKIES
http//pub23.ezboard.com/fwhooshfriendsfrm2.showMessage?topicID=7.topic
PECAN COOKIES
http//pub23.ezboard.com/fwhooshfriendsfrm2.showMessage?topicID=7.topic
SHEILA'S TEA BISCUITS
*** HG-Guaiers… please…
OMIT THE HONEY, use another AS !!! ***
http//www.scdrecipe.com/r_042_00418.html
SPICY WALNUT COOKIES
http//www.carb-lite.au.com/61BAKERY/allrecipes61/spicy_walnut_cookies.html
SUSAN'S WALNUT MACAROONS
http//www.carb-lite.au.com/61BAKERY/allrecipes61/susan's_walnut_macaroons.html
WALNUT MACAROON COOKIES
http//www.carb-lite.au.com/61BAKERY/allrecipes61/walnut_macaroon_cookies.html
Crackers
HAZELNUT & ALMOND CRACKERS
http://www.scdrecipe.com
SUE'S CHEDDAR DILL CRACKERS
http://www.scdrecipe.com
SUE'S HERB CRACKERS
http://www.scdrecipe.com
SUE'S LEMON PEPPER CRACKERS
http://www.scdrecipe.com
SUE'S SALT AND VINEGAR MUNCHIES
http://www.scdrecipe.com
Thanksgiving Carving, Gravy, Roasting &
Traditions Tips
Some people may not know how to carve a
turkey (yes, that includes me...) yet be able to roast a delicious one for
guests. Others may need a "quickie" gravy recipe, some food safety reminders or
low-carb holiday insights. If "breaking the ice" with strangers at holiday
festivities is not your skill area, perhaps the many links re Thanksgiving
History, Culture and Customs will provide you with pleasant converstaion
starters or at least stories that children may discuss or read to dinner guests.
Although people often insert stuffing into a turkey before roasting it, many
chefs repeatedly advise against this yummy practice... the risk of food
poisoning is much higher than preparing the stuffing in a separate dish and
serving it alongside the platter of turkey.
Thanksgiving History, Customs & Folklore
Thanksgiving Countdown
The Story
of the Wishbone
Carving Tips
Roasted Turkey with Pancetta, Rosemary and Garlic
Roasting a Perfect Turkey!
Tips for
a Perfectly Stuffed Turkey!
Turkey Giblet Gravy
Turkey Selection & Preparation Tips
Candies
Please do be mindful of recipes
requiring large amounts of artificial sweeteners, such as Splenda and Xylitol.
both have carbohydrates PER TEASPOON and the carbs can easily add up. Some
guai'ers are reactive to concentrated amounts of AS, so also consider practicing
"portion control" because eating these treats will probably be very enjoyable).
Some recipes can be made with 1/2 or even 1/3 requested amount of AS and still
be very tasty.
Impressive listing of low-carb CANDY recipes
Chocolate made with Splenda and NO SUGAR ALCOHOLS. I have not
tasted them, but heck - even semi-good chocolate is better than
no-chocolate-at-all and who knows? these candies might be great!
http://store.yahoo.com/low-carb/micanosualch.html
http://store.yahoo.com/low-carb/micanosualch1.html
Even candy mold manufacturers are
adding to the low-carb marketing frenzy. Sure, any ole mold should and probably
would work just as well and exactly the same but low-carb molds are special.
Why? They hold less melted candy and are therefore more to the proportions of
sweet treats low-carbers are accustomed to finding in sugar-free and low-carb
stores. You decide...
Anyway, I now own several styles - one makes four thin candy bars similar to the
Atkins Chocolate Endulge bar proportions, and each bar breaks into 10 small
pieces. Packaging on this mold suggests we use one 12 ounce bag of sugar-free
milk chocolate flavored candy wafers, sold by the same company. (Really just
wider flattened chips, that use vegetable oil instead of cocoa butter to keep
the price much lower and to remove the need to temper which is a tough trick
true chocolate requires.) The other style makes eight thin smaller peanut
butter cup candies, but I do not know how many the 12 ounce bag of wafers will
make because the recipes for 36 cups assumes you also fill the chocolate linings
with assorted 'yummies' such as peanut-line at the site.
Each mold costs approx $2 locally, and each bag of wafers costs approx $5.50
locally but only $4 online (the shipping will even the game though, at $7 to
start. You can order up to 6 bags before shipping increases, so budget
accordingly.)
You will probably not save much of the cost of locally available low-carb candy
bars by making your own, but if you prefer flavoring your own with spearmint or
peppermint or cherry or other extracts - or want to fill the molds with fancy
fillings for gifts - this is a good place to start. Although this company sells
a plethora of normal molds and sugar-based candy wafers and foil wrappers, the
low-carb findings are marked 2004 so I suspect this is a new branch in the biz.
If any of you actually do use these lusciously addictive chips to make pork-rind
crumb filled chocolate bars, please do post to the Guai-Support list under this
thread (HG: Low-Carb Chocolate Wafers (Chips!) & Candy Molds) and share the
exciting story with us! For once, I found a recipe that may well be tasty but
definitely sounds wackier than mine. When I read that recipe on the package, I
laughed out loud in the tiny low-carb specialty shop I visited recently and the
shop clerks wrinkled their noses too.
The candy wafers are great eaten as snacks but melt asap in the microwave for
molding and dipping, too. Caution though, "only" 1 net carb per 1 1/2 ounce
serving (8 servings per bag) translates to 26 g total carbs which breaks down
into 1 g dietary fiber + 0g sugars + 24g maltitol, the stuff that easily causes
flatulence in many dieters.
Still interested? Go to
www.makenmold.com and enter product
# mv-6900-mm in the search box to locate the wafers. Enter # 8031 for the candy
bar mold and # 8032 for the cup mold. Altho these are not must-have items for
most hg Guaiers, it sure is nice to know that specialty products are becoming
more available.
Desserts, Treats, Cakes & Pies
Click here to receive a marvelous "Sunday School" style lesson that
teaches children about the Resurrection while reading Bible passages that
accompany simple steps of a cookie recipe.
Also see our page for non-insulin
challenged
Absolutely
Divine Cheesecake
ALMOND COOKIES
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=731
ALMOND COOKIES
http://www.titanic.kn-bremen.de/cake19.html
ALMOND FLOUR POUND CAKE
http://www.lowcarbluxury.com/recipes/recipe-cake01.html
ALMOND SPONGE ROLL
http://www.recipegoldmine.com/lowcarb/lowcarb130.html
ALMOND YUMBALLS
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=1255
ALMOST RICE PUDDING
http://www.titanic.kn-bremen.de/dess16.html
AMBROSIA
http://www.lowcarbnz.co.nz/recipes.htm
ANGEL2U'S BROWNIE RECIPE
http://www.geocities.com/ss_recipes/brownies.html
ANGIE'S LC CHEESECAKE
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=74
ANOTHER PUMPKIN CHEESECAKE
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=359
APPLE PIE CHEESECAKE
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=669
ATKINS CHOCOLATE SLUSHIES
http://atkinscenter.com/food/recipes/all/Atkins_Chocolate_Slushies.html
ATKINS COCONUT LAYER CAKE
http://atkinscenter.com/food/recipes/all/Atkins_Coconut_Layer_Cake.html
ATKINS COFFEE FRAPPE
http://atkinscenter.com/food/recipes/all/Atkins_Coffee_Frappe.html
ATKINS YELLOW PIE SHELL
http://thor.prohosting.com/~nwalshg/archives/apshell.htm
BAKED CUSTARD
http://www.recipegoldmine.com/lowcarb/lowcarb126.html
BANANAS FOSTER DESSERT BREAD
http://www.ptyza.com/pamstuff/lcrbread.htm
BASIC LOW CARB PIE SHELL
http://www.lowcarbluxury.com/recipes/recipe-bread08.html
Biscotti
BLACK FOREST CAKE
*** HG: Delete cherries, sub: HG-Legal fruit.
http://www.titanic.kn-bremen.de/cake32.html
BLUEBERRY CREAM TART
http://low-carb-cookbooks.com/sample_vanilla_cookie_crust.php
BOURBON CHOCOLATE AND BURNT ALMOND ICE CREAM CHEESCAKE
http://www.lowcarb.ca/karen/recipe050.html
BROWNIES
http://www.titanic.kn-bremen.de/cake27.html
BUTTERCREAM CAKE
http://www.titanic.kn-bremen.de/cake8.html
BUTTERSCOTCH CHEESECAKE
http://www.fitnessandfreebies.com/lowcarb/butterscotch.html
BUTTERSCOTCH CHEESECAKE
http://www.titanic.kn-bremen.de/cake28.html
BUTTERSCOTCH PUMPKIN PUDDING
http://webbalah.net/mailman/private/htt-recipes/2002q4/000015.html
ATKINS LEMON SPONGE CAKE
www.carb-lite.au.com
CAKE FROM DIANEUK
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=566
CAPPUCCINO DOME
http://atkinscenter.com/food/recipes/all/Cappuccino_Dome.html
CHAPEL HILL CHESS PIE
http://www.lowcarbluxury.com/recipes/recipe-cake18.html
CHEESE & CREAM CAKE
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=619
CHEESE CAKE
http://www.titanic.kn-bremen.de/cake1.html
CHEESECAKE FROM BONNEB
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=488
CHEESECAKE
http://www.lowcarbnz.co.nz/recipes.htm
CHEWY PEANUT BUTTER COOKIES
http://www.lowcarbluxury.com/recipes/recipe-cookie11.html
CHILLED ZABAIONE
http://www.titanic.kn-bremen.de/dess5.html
Chocolate
Almond Mousse
Chocolate
Angel Food Cake
CHOCOLATE BUTTERCREAM FROSTING
http://atkinscenter.com/food/recipes/all/Chocolate_Buttercream.html
CHOCOLATE CAKE
http://www.titanic.kn-bremen.de/cake31.html
CHOCOLATE-CAPPUCCINO MINI CUPCAKES
http://atkinscenter.com/food/recipes/all/ChocolateCappuccino_Mini_Cupcakes.html
CHOCOLATE-CINNAMON ICE CREAM SANDWICHES
http://atkinscenter.com/food/recipes/all/ChocolateCinnamon_Ice_Cream_Sandwiches.html
CHOCOLATE COATED GUMMIES
http://www.titanic.kn-bremen.de/sweet2.html
CHOCOLATE-COCONUT HAYSTACKS
http://atkinscenter.com/food/recipes/all/ChocolateCoconut_Haystacks.html
CHOCOLATE COFFEE
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=345
CHOCOLATE CUPCAKES WITH CREAMY FROSTING
http://www.lowcarbluxury.com/recipes/recipe-cake10.html
CHOCOLATE ICE CREAM
http://atkinscenter.com/food/recipes/all/Chocolate_Ice_Cream.html
LC CHOCOLATE KISSES
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=1389
CHOCOLATE MARBLE CHEESECAKE
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=486
Chocolate-Mint Mousse
CHOCOLATE MOCHA CHEESECAKE
http://www.titanic.kn-bremen.de/cake18.html
Almost Chocolate Mousse
CHOCOLATE MUDSLIDE
http://atkinscenter.com/food/recipes/all/Chocolate_Mudslide.html
CHOCOLATE NUT COOKIES
http://www.titanic.kn-bremen.de/cake30.html
CHOCOLATE PEANUT BUTTER BARS
http://www.fitnessandfreebies.com/lowcarb/pbbars.html
CHOCOLATE PEANUT BUTTER COOKIES
http://www.titanic.kn-bremen.de/cake10.html
CHOCOLATE PEANUT BUTTER COOKIES
http://atkinscenter.com/food/recipes/all/Chocolate_Peanut_Butter_Cookies.html
CHOCOLATE/PEANUT BUTTER GLOBS
http://www.titanic.kn-bremen.de/sweet10.html
CHOCOLATE PEANUT BUTTER PROTEIN BAR
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=856
CHOCOLATE PEANUT BUTTER PROTEIN BARS
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=890
Chocolate
Peanut Butter Protein Bars
CHOCOLATE PECAN SHORTBREAD DROPS
http://atkinscenter.com/food/recipes/all/Chocolate_Pecan_Shortbread_Drops.html
CHOCOLATE PUDDING
http://www.titanic.kn-bremen.de/dess25.html
CHOCOLATE RASPBERRY CHEESECAKE
http://www.titanic.kn-bremen.de/cake21.html
CHOCOLATE SOUFFLÉ
http://atkinscenter.com/food/recipes/all/Chocolate_Souffl233.html
CHOCOLATE STARS CANDIES
http://www.fabulousfoods.com/recipes/dessert/sweets/locarbchocstars.html
CHOCOLATE TORTE
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=662
CHOCOLATE TORTE
http://www.lowcarbluxury.com/recipes/recipe-cake06.html
CHOCOLATE YULE LOG
http://atkinscenter.com/food/recipes/all/Chocolate_Yule_Log.html
CHOCOLATE-SOUR CREAM CUPCAKES
http://atkinscenter.com/food/recipes/all/ChocolateSour_Cream_Cupcakes.html
CHRISTMAS COOKIES
http://www.lowcarbluxury.com/recipes/recipe-cookie05.html
CHRISTMAS CREAM
http://www.titanic.kn-bremen.de/dess30.html
CHUNKY MOCHA ICE CREAM
http://atkinscenter.com/food/recipes/all/Chunky_Mocha_Ice_Cream.html
CINNAMON-ALMOND MERINGUES
http://atkinscenter.com/food/recipes/all/CinnamonAlmond_Meringues.html
CINNAMON COOKIES
http://www.titanic.kn-bremen.de/cake5.html
CINNAMON CRISPAS
http://www.fitnessandfreebies.com/lowcarb/crispas.html
CINNAMON FLAN CUPS
http://atkinscenter.com/food/recipes/all/Cinnamon_Flan_Cups.html
CINNAMON WALNUT ICE CREAM
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=1373
CLASSIC ALMOND FLOUR POUND CAKE
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=1385
COCOA BROWNIES
http://www.geocities.com/ss_recipes/brownies.html
COCOA SYRUP
http://www.titanic.kn-bremen.de/bev11.html
COCONUT CAKE
http://www.lowcarbluxury.com/recipes/recipe-cake05.html
COCONUT CAKE
http://low-carb.com/coconutcake.html
COCONUT CHOCO CHEESECAKE
http://www.titanic.kn-bremen.de/cake11.html
COCONUT COOKIES
http://atkinscenter.com/food/recipes/all/Coconut_Cookies.html
COCONUT MACAROONS
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=733
COCONUT MACAROONS
http://atkinscenter.com/food/recipes/all/Coconut_Macaroons.html
COCONUT MACAROONS
http://www.lowcarbluxury.com/recipes/recipe-cookie03.html
COCONUT PIE
http://atkinscenter.com/food/recipes/all/Coconut_Pie.html
COCONUT SOUFFLÉ
http://www.titanic.kn-bremen.de/dess9.html
COCONUT THUMBPRINTS
http://atkinscenter.com/food/recipes/all/Coconut_Thumbprints.html
COCONUT TRUFFLES
http://www.titanic.kn-bremen.de/sweet1.html
COEUR Á LA CREME
http//www.titanic.kn-bremen.de/dess29.html
COEUR À LA CRÈME
http//atkinscenter.com/food/recipes/all/Coeur_agrave_la_Cregraveme.html
COFFEE ICE
http//www.titanic.kn-bremen.de/dess19.html
COOL CREAM COOKIES
http//www.titanic.kn-bremen.de/snack19.html
COOL LEMON BARS
http//www.lowcarbluxury.com/recipes/recipe-cake15.html
CRANBERRY PARFAIT
http//atkinscenter.com/food/recipes/all/Cranberry_Parfait.html
CRANBERRY-RASPBERRY GELATIN
DESSERT
http//atkinscenter.com/food/recipes/all/CranberryRaspberry_Gelatin_Dessert.html
CREAM CHEESE CUPCAKES
http//www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=351
CREAM CHEESE FROSTING
http//www.lowcarbluxury.com/recipes/recipe-dessertmisc12.html
CREAM CHEESE FROSTING
http//www.recipegoldmine.com/diabetic/diabetic58.html
CREAM CHEESE FUDGE
http//www.recipegoldmine.com/diabetic/diabetic73.html
CREAM CHEESE JELLO
http//www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=1239
CREAM CHEESECAKE
http//www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=284
CREAM PIE WITH MERINGUE
http//www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=588
CRUST
http//www.lowcarbluxury.com/recipes/recipe-cake17.html
CUSTARD PECAN PIE
http//www.lowcarbluxury.com/recipes/recipe-cake09.html
DAIQUIRI CHIFFON
http//www.lowcarbluxury.com/recipes/recipe-pudding05.html
DAIRY FREE DESSERT
(LEMON-COCONUT BAVARIAN )
http//www.titanic.kn-bremen.de/dess23.html
DECADENT CHOCOLATE
CHEESECAKE
http//www.titanic.kn-bremen.de/cake6.html
DECADENT DELIGHTS
http//www.lowcarbnz.co.nz/recipes.htm
DECAF COFFEE GRANITA
http://www.suzannesomers.com/Somersize/Default_ssweet_new1.asp
DESIGNER PROTEIN BARS
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=353
DIPPING CHOCOLATE
http://www.titanic.kn-bremen.de/sweet8.html
DONUT HOLES
http://www.titanic.kn-bremen.de/bread8.html
DOUBLE ALMOND CHOCOLATE ICE CREAM
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=1376
DOUBLE BERRY ICE POPS
http://atkinscenter.com/food/recipes/all/Double_Berry_Ice_Pops.html
DOUBLE CHOCOLATE PECAN ICE CREAM
http://atkinscenter.com/food/recipes/all/Double_Chocolate_Pecan_Ice_Cream.html
DRUNKEN TRUFFLES
http://www.titanic.kn-bremen.de/sweet6.html
EARL GREY TEA AND CHOCOLATE POTS DE CREME
EASY CHEESECAKE
http://www.lowcarbnz.co.nz/recipes.htm
EASY PEANUT BUTTER COOKIES
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=995
EGG CUPCAKES
http://www.scdrecipe.com/r_029_00112.html
"ENDULGENT" CHOCOLATE-COVERED STRAWBERRIES
http://atkinscenter.com/food/recipes/all/Endulgent_ChocolateCovered_Strawberries.html
FLAG CAKE
http://atkinscenter.com/food/recipes/all/Flag_Cake.html
FLOURLESS FUDGY CHOCOLATE CAKE
http://www.lowcarbluxury.com/recipes/recipe-cake12.html
FLUFFY PUMPKIN CHEESECAKE PIE
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=1228
FRENCH SILK PIE
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=869
FROZEN CHOCOLATE FUDGE TART
http://atkinscenter.com/food/recipes/all/Frozen_Chocolate_Fudge_Tart.html
Frozen
Lemon Mousse
FROZEN ORANGE CREAMSICLE
http://www.lowcarbluxury.com/recipes/recipe-frozen05.html
FROZEN PEPPERMINT PATTIES
http://www.recipegoldmine.com/lowcarb/lowcarb66.html
FROZEN POPS
http://www.titanic.kn-bremen.de/sweet12.html
FRUIT CREAM
http://www.titanic.kn-bremen.de/dess1.html
FRUIT PROTEIN BAR
http://www.titanic.kn-bremen.de/sweet7.html
FUDGE WALNUT BARS
http://www.lowcarbluxury.com/recipes/recipe-protein03.html
GINGER FLAN
http://atkinscenter.com/food/recipes/all/Ginger_Flan.html
GINGER SNAPS
http://www.lowcarbluxury.com/recipes/recipe-cookie10.html
GRAND MARNIER POTS DE CREME
http://atkinscenter.com/food/recipes/all/Grand_Marnier_Pots_de_Creme.html
GUMMI WORMS
http://www.recipegoldmine.com/lowcarb/lowcarb56.html
GWENDA'S CHOC FUDGE CAKE
http://www.lowcarbnz.co.nz/recipes.htm
HAZELNUT COOKIES
http://www.titanic.kn-bremen.de/cake3.html
HOLIDAY PUMPKIN PIE
http://www.lowcarbluxury.com/recipes/recipe-cake08.html
ICE CREAM
http://www.titanic.kn-bremen.de/dess14.html
ITALIAN RICOTTA CHEESECAKE
http://atkinscenter.com/food/recipes/all/Italian_Ricotta_Cheesecake.html
ITALIAN SPONGE CAKE
http://www.lowcarbluxury.com/recipes/recipe-cake02.html
JELLO TWIST
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=1198
KEY LIME PIE
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=174
KEY LIME PIE
http://www.lowcarbluxury.com/recipes/recipe-cake07.html
KNOX GELATINE/DAVINCI CHEESE CAKE
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=447
LEMON BUTTER MOUSSE
http://www.titanic.kn-bremen.de/dess8.html
Lemon Cheesecake squares
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=600
LEMON-COCONUT BAVARIAN
http://www.titanic.kn-bremen.de/dess23.html
LEMON ICE CREAM
http://www.titanic.kn-bremen.de/dess4.html
LEMON MERINGUES
http://www.lowcarbnz.co.nz/recipes.htm
LEMON MOUSSE
http://atkinscenter.com/food/recipes/all/Lemon_Mousse.html
LEMONY ANGEL PIE
http://www.lowcarbluxury.com/recipes/recipe-cake14.html
LIME PANNA COTTA
http://atkinscenter.com/food/recipes/all/Lime_Panna_Cotta.html
LOVE AND KISSES RED VELVET CAKE
http://www.lowcarbluxury.com/recipes/recipe-cake22.html
LOW CARB CHEESECAKE
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=717
LOW CARB CREAM PUFFS
http://www.lowcarbluxury.com/recipes/recipe-dessertmisc07.html
LOW CARB SWEETENED CONDENSED MILK
http://www.lowcarbluxury.com/recipes/recipe-dessertmisc18.html
LOW CARB TIRAMISU
http://www.lowcarbluxury.com/recipes/recipe-dessertmisc11.html
LOW CARB VANILLA DONUTS
http://www.lowcarbluxury.com/recipes/recipe-dessertmisc08.html
LYNNE'S WORLD FAMOUS LOWCARB CHOCOLATE
http://www.titanic.kn-bremen.de/sweet4.html
MANTECADITOS (RUM COOKIES)
http://www.lowcarbluxury.com/recipes/recipe-cookie06.html
MAPLE BUTTER CREAMS
http://www.lowcarbluxury.com/recipes/recipe-dessertmisc16.html
MAPLE CREPES WITH WHIPPED CREAM
http://atkinscenter.com/food/recipes/all/Maple_Crepes_with_Whipped_Cream.html
MAPLE PECAN PIE
http://low-carb-cookbooks.com/sample_maple_pecan.php
MAPLE PECAN PIE
http://atkinscenter.com/food/recipes/all/Maple_Pecan_Pie.html
MAPLE WALNUT MOUSSE
http://www.titanic.kn-bremen.de/dess13.html
MARBLE CHEESECAKE
http://www.titanic.kn-bremen.de/cake12.html
MARSHMALLOWS & MARSHMALLOW CRÈME
http://www.lowcarbluxury.com/recipes/recipe-dessertmisc04.html
MARYANN'S REAL TASTING BROWNIES!!
HG: Delete fructose, sub: only HG-Legal Artificial sweeteners such as Splenda or
Xylitol.
MARZIPAN
http://www.lowcarbluxury.com/recipes/recipe-dessertmisc10.html
MERINGUE SHELL
http://www.lowcarbluxury.com/recipes/recipe-cake13.html
MERINGUE TART SHELLS
http://www.titanic.kn-bremen.de/cake16.html
MEXICAN WEDDING COOKIES
http://www.lowcarbluxury.com/recipes/recipe-cookie13.html
MINI CHOCOLATE CHIP MUFFINS
http://atkinscenter.com/food/recipes/all/Mini_Chocolate_Chip_Muffins.html
MINI DONUTS
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=445
MINI WALNUT BROWNIES
http://atkinscenter.com/food/recipes/all/Mini_Walnut_Brownies.html
MIXED BERRY SHORTCAKES
http://atkinscenter.com/food/recipes/all/Mixed_Berry_Shortcakes.html
MOCHA DREAM
http://www.titanic.kn-bremen.de/dess27.html
MOCHA GRANITA
http://atkinscenter.com/food/recipes/all/Mocha_Granita.html
MOLTEN CHOCOLATE CAKES
http://atkinscenter.com/food/recipes/all/Molten_Chocolate_Cakes.html
MUESLI BARS
http://www.titanic.kn-bremen.de/snack9.html
NEW YORK CHEESECAKE
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=156
NEW YORK CHEESECAKE
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=784
NEW YORK STYLE CHEESECAKE FROM SHARON
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=576
NO BAKE CHOCOLATE CHEESECAKE
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=602
NO-CRUST STRAWBERRY PIE
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=631
PEANUT BUTTER CHOCOLATE
FUDGE
http://www.lowcarbluxury.com/recipes/recipe-dessertmisc02.html
PEANUT BUTTER COOKIES FROM SALLIE
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=547
PEANUT BUTTER COOKIES
http://www.titanic.kn-bremen.de/cake9.html
PEANUT BUTTER CUP PIE
http://www.holdthetoast.com/archive/030802.html
PEANUT BUTTER MAPLE COOKIES
http://www.recipegoldmine.com/lowcarb/lowcarb34.html
PEANUT BUTTER PIE
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=230
PEANUT BUTTER PROTEIN BARS
http://www.lowcarbluxury.com/recipes/recipe-protein01.html
PEANUT BUTTER SATIN
http://www.titanic.kn-bremen.de/dess7.html
PEAR TART
http://atkinscenter.com/food/recipes/all/Pear_Tart.html
PECAN CHOCOLATE TREATS
http://www.lowcarbluxury.com/recipes/recipe-dessertmisc14.html
PEPPERMINT SQUARES
*** HG: Delete liqueur or use a sugar-free version.
http://www.titanic.kn-bremen.de/sweet13.html
PFEFFERNUSSE COOKIES
http://www.lowcarbluxury.com/recipes/recipe-cookie12.html
PHILADELPHIA 3-STEP CHEESECAKE
*** HG: Delete sugar, sub: Splenda or Xylitol.
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=1357
PHILADELPHIA COOKIES
http://www.titanic.kn-bremen.de/cake2.html
PINWHEEL COOKIES
http://atkinscenter.com/food/recipes/all/Pinwheel_Cookies.html
PIZELLES (COOKIES)
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=1319
PRALINE ALMOND FUDGE ICE CREAM
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=1371
PUMPKIN BARS
http://www.lowcarbluxury.com/recipes/recipe-dessertmisc12.html
PUMPKIN CAKE WITH CREAM CHEESE ICING
*** HG: Delete raisins.
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=837
PUMPKIN CHEESE CAKE
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=357
PEANUT BUTTER CHOCOLATE FUDGE
http://www.lowcarbluxury.com/recipes/recipe-dessertmisc02.html
PEANUT BUTTER COOKIES FROM SALLIE
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=547
PEANUT BUTTER COOKIES
http://www.titanic.kn-bremen.de/cake9.html
PEANUT BUTTER CUP PIE
http://www.holdthetoast.com/archive/030802.html
PEANUT BUTTER MAPLE COOKIES
http://www.recipegoldmine.com/lowcarb/lowcarb34.html
PEANUT BUTTER PIE
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=230
PEANUT BUTTER PROTEIN BARS
http://www.lowcarbluxury.com/recipes/recipe-protein01.html
PEANUT BUTTER SATIN
http://www.titanic.kn-bremen.de/dess7.html
PEAR TART
http://atkinscenter.com/food/recipes/all/Pear_Tart.html
PECAN CHOCOLATE TREATS
http://www.lowcarbluxury.com/recipes/recipe-dessertmisc14.html
PEPPERMINT SQUARES
*** HG: Delete liqueur or use a sugar-free version.
http://www.titanic.kn-bremen.de/sweet13.html
PFEFFERNUSSE COOKIES
http://www.lowcarbluxury.com/recipes/recipe-cookie12.html
PHILADELPHIA 3-STEP CHEESECAKE
*** HG: Delete sugar, sub: Splenda or Xylitol.
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=135
7
PHILADELPHIA COOKIES
http://www.titanic.kn-bremen.de/cake2.html
PINWHEEL COOKIES
http://atkinscenter.com/food/recipes/all/Pinwheel_Cookies.html
PIZELLES (COOKIES)
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=131
9
PRALINE ALMOND FUDGE ICE CREAM
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=137
1
PUMPKIN BARS
http://www.lowcarbluxury.com/recipes/recipe-dessertmisc12.html
PUMPKIN CAKE WITH CREAM CHEESE ICING
*** HG: Delete raisins.
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=837
PUMPKIN CHEESE CAKE
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=357
TARA'S FUDGE BROWNIES
http://www.lowcarbnz.co.nz/recipes.htm
TARA'S NO-BAKE CHEESECAKE
http://www.lowcarbnz.co.nz/recipes.htm
TARA'S PROTEIN BARS
http://www.lowcarbnz.co.nz/recipes.htm
TOASTED PECAN CHOCOLATE SWIRL CHEESECAKE
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=598
TOFU PUDDING
http://www.titanic.kn-bremen.de/dess24.html
TROPICAL KEY LIME PIE
http://www.lowcarbluxury.com/recipes/recipe-cake19.html
TRUFFLES
http://www.titanic.kn-bremen.de/sweet11.html
UNCOOKED CHOCOLATE COOKIES
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=562
VANILLA-ALMOND BUTTER COOKIES
http://atkinscenter.com/food/recipes/all/VanillaAlmond_Butter_Cookies.html
VANILLA-COCONUT ICE CREAM
http://atkinscenter.com/food/recipes/all/VanillaCoconut_Ice_Cream.html
VANILLA COOKIE CRUST
http://low-carb-cookbooks.com/sample_vanilla_cookie_crust.php
VANILLA ICE CREAM
http://www.titanic.kn-bremen.de/dess21.html
WALNUT SPICE COOKIES
http://www.titanic.kn-bremen.de/cake25.html
WHIPPED CREAM FROSTING
http://www.lowcarbluxury.com/recipes/recipe-dessertmisc19.html
WHITE CHOCOLATE CHEESECAKE
http://www.titanic.kn-bremen.de/cake23.html
WHITE FROSTING
http://www.lowcarbluxury.com/recipes/recipe-cake22.html
YULE LOG FOR THE HOLIDAYS
http://thor.prohosting.com/~nwalshg/archives/yule.htm
YULE LOG
http://thor.prohosting.com/~nwalshg/archives/yule2.htm
ZABAGLIONE
http://thor.prohosting.com/~nwalshg/archives/zab.htm
ZERO CARB COOKIES
*** HG: NO NO NO These are not really "zero-carb" but they ARE very very
low-carb!
http://www.titanic.kn-bremen.de/cake29.html
Bake & Batter Mixes
Atkins Bake Mix is OK for HG diet, but it certainly is pricey and often
difficult to locate. The following links connect to recipes I have found on the
internet, that use assorted flours and combinations. You may prefer one over
another, so check them out before deciding which ones to try. Although I have
not personally used them, many low carb dieters do and seem to be happy with the
results.
Storing:
Always
store NUT flours, GLUTEN and SOY flours (or combinations) in air tight
containers or zip-lock freezer bags in the fridge or freezer to guard against
turning rancid.
Almost Atkins Bake Mix
Atkins Bake Mix Substitute
Bake Mix/Flour Substitute
Batter For Frying
Batter
Cake Flour Substitute
Flour
Substitute
Mock Atkins Bake Mix
Onion Ring Batter
Breads, Rolls, Pancakes, Muffins
Soft Rolls
Author Unknown
These look like the top of a hamburger bun and can be used for sandwiches or
served warm in a bread basket.
4 eggs, separated
1/2 t. salt
2 T. cottage cheese
Spray "Pam"
Preheat the oven to 300?. Separate the eggs . Whip the whites with the salt
until peaks form. In a separate bowl, mix together the egg yolks and cottage
cheese. Fold the yolk/cheese mixture into the whites, being careful not to over
mix or break down the froth of the whites. A few streaks can remain. Spray a
cookie sheet with the Pam, in 6 large circles about the size of a saucer. Mound
the batter into 6 sweetener portions, slightly flattening the top of each
mound. Bake 30-40 minutes until browned. They will spread and probably touch.
Remove from cookie sheet immediately and cool on wire racks. Can be stored in a
zip-lock bag and reheated, but they really are best served right out of the
oven.
Classic
Atkins Revolution
Rolls
http://mysite.verizon.net/vze4n46b/lc/recipesother.htm
No Almond Flour
Scroll down to the "bread" recipe section and you will
find a recipe for the classic Atkin's
revolution rolls which are HG-Strict :)
If you are keeping your carb intake low on a low-carb
diet or do not want to use almond flour, the bread and
pancake recipes in this section may look rather
attractive to you as well!
BIANCA'S SUNDRIED TOMATOES
& PESTO BREAD
http://www.scdrecipe.com/r_005_00243.html
BREAD RECIPE
http://www.scdrecipe.com/r_005_00036.html
CHEESE BREAD
http://www.scdrecipe.com/r_005_00059.html
COCONUT BREAD
http://www.scdrecipe.com/r_005_00278.html
HADAR'S BREAD RECIPE
http://www.scdrecipe.com/r_005_00389.html
KERI'S BREAD
http://www.scdrecipe.com/r_005_00159.html
LOIS (NOT LANG) HERB BREAD
http://www.scdrecipe.com/r_005_00135.html
LOIS LANG LITE
http://www.scdrecipe.com/r_005_00162.html
MUM'S CHEESE & SQUASH BREAD
http://www.scdrecipe.com/r_005_00190.html
MUM'S PLAIN PECAN APPLE BREAD
http://www.scdrecipe.com/r_005_00191.html
NON DAIRY BREAD RECIPE
http://www.scdrecipe.com/r_005_00194.html
OONA'S BRAZIL AND PECAN NUT BREAD
http://www.carb-lite.au.com/61BAKERY/allrecipes61/oona's_brazil_and_pecan_nut_bread.html
NOUGAT FILLED
CHOCOLATE
http://www.titanic.kn-bremen.de/sweet9.html
NUTTY CHOCOLATE SWIRL CHEESECAKE
http://atkinscenter.com/food/recipes/all/Nutty_Chocolate_Swirl_Cheesecake.html
NUTTY FUDGE BARS
http://www.lowcarbluxury.com/recipes/recipe-protein02.html
IRISH LACE COOKIES
http://www.lowcarbluxury.com/recipes/recipe-cookie04.html
OLD FASHIONED BREAD PUDDING
http://atkinscenter.com/Archive/2002/1/16-289237.html
OLD FASIONED “SUGAR” COOKIES
*** HG: Delete sugar, sub: Xylitol for sugar “crunch”.
http://www.lowcarbluxury.com/recipes/recipe-cookie07.html
ORANGE ALMOND CAKE
*** HG: Delete orange liqueur, sub: orange extract w/water &
Splenda.
http://www.lowcarbnz.co.nz/recipes.htm
ORANGE CHOCOLATE
http://www.titanic.kn-bremen.de/sweet3.html
ORANGE CINNAMON PANNA COTTA
http://thor.prohosting.com/~nwalshg/archives/ocinn.htm
ORANGE CREAM CHEESE FROSTING
http://www.recipegoldmine.com/lowcarb/lowcarb37.html
ORANGE GINGER FROSTING
*** HG: Delete confectioner´s sugar, sub: Splenda or Xylitol.
http://www.foodnetwork.com/food/recipes/recipe/0,1977,FOOD_9936_20568,00.html
OVERNIGHT CHEESECAKE PIE
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=135
0
PANNA COTTA - AN ITALIAN RICH CREAM DESSERT
*** HG: Delete castor sugar, sub: Splenda or Xylitol.
http://www.lowcarbnz.co.nz/recipes.htm
PANNA COTTA
http://www.lowcarb.ca/karen/recipe016.html
PANNA COTTA
http://atkinscenter.com/food/recipes/all/Panna_Cotta.html
PASHKA
http://www.titanic.kn-bremen.de/dess28.html
PASSOVER ANGEL FOOD CAKE WITH RHUBARB-STRAWBERRY SAUCE
PASSOVER NUT TORTE WITH RASPBERRY SAUCE
Almond Flour Muffins
ALMOND HERB MUFFINS
http://members.tripod.com/adm/popup/roadmap.shtml?member_name=candace143&
path=CandysLowCarbCorner&client_ip=152.163.188.194&ts=1050724896&ad_type=POPUP&
category=ent&search_string=mexican+casseroles&id=f9b826916688a9ccf7057ef3586692d9
ALMOND MUFFIN LOAF
http://www.scdrecipe.com/r_005_00003.html
ALMOND MUFFINS
http://www.lowcarbcookies.com/bakemix.htm
ALMOND MUFFINS
http://www.carb-lite.au.com/61BAKERY/allrecipes61/almond_muffins.html
CHEESE ONION MUFFINS
http://www.scdrecipe.com/r_029_00060.html
COCOA ALMOND MUFFINS
http://www.carb-lite.au.com/61BAKERY/allrecipes61/cocoa_almond_muffins.html
DESIREE'S FLAX ALMOND MUFFINS
http://www.carb-lite.au.com/61BAKERY/allrecipes61/desiree's_flax_almond_muffin
s.html
LOW-CARB LEMON-ALMOND MUFFINS
http://thor.prohosting.com/~nwalshg/archives/lemalmmuff.htm
LOW CARB MUFFINS
http://www.momsview.com/discus/messages/135/14746.html
MIXED BERRY MUFFINS
http://wholehealth.homestead.com/muffins.html
NUT FLOUR MUFFINS
http://www.carb-lite.au.com/61BAKERY/allrecipes61/nut_flour_muffins.html
POPPYSEED ALMOND MEAL MUFFINS
http://www.carb-lite.au.com/61BAKERY/allrecipes61/poppyseed_almond_meal_muffin
s.html
Vegetarian and Gluten-Free Recipes
150 Vegetarian
Recipes, 90% are Gluten-Free
Obviously the dessert recipes and a few others will not be
HG-Legal, but many of
these recipes are ok for HG / low-carb diets or can easily be modified.
Vegetarian Guai'ers, as well as those who must avoid gluten, might find these
recipes very helpful. Bonny
Halloween Recipes
The following links
connect to HALLOWEEN recipes I located on the internet
that are HG-Legal. You may prefer one over another for health reasons or ease
of preparation or cost of ingredients. Although I have not personally tried
many of them yet, many low carb dieters do and seem to be happy with the
results.
Very few sources publish or list low carb or HG diet recipes for special
occasions, but many acceptable and easy to acquire ingredients are easily
substituted so we may have a ghastly ghoulish time. PLEASE NOTE SUBSTITUTION
SUGGESTIONS, they were created by me personally to ensure all recipes are safe
for
our protocol.
CAUTION: Pumpkin and apples are favorites during this season, but they are
not for HG Strict or weight loss due to higher carb counts. Sugar free caramels
are delicious, but the ingredients do cause flatulence in many individuals if
more than a few are eaten… particularly on an empty stomach. If you suspect
that food dyes used to produce guaifenesin are harmful to you, consider NOT
using dyes in these specialty party recipes.
APPLE SURPRISE
*** HG: Use only sugar free chocolate.
*** HG: If you use sprinkles, just cut thin slivers of sugar free
chocolate.
http://members.aol.com/_ht_a/pumpkinave/recipes/apples.htm
APPLES WITH WORMS
*** HG:
Delete raisins, maybe sub: with chopped bits of
HG-Legal
fruits.
*** HG: Delete brown sugar, sub: splenda or xylitol instead.
*** HG: Use only sugar free gummy worms, or make your own (EASY!)
*** HG: Use only sugar free whipped cream, or make your own
(EASY!)
http://members.aol.com/_ht_a/pumpkinave/recipes/apples.htm
BABY BLUE EYE BALLS
*** HG: If you are sensitive to food dye, DO NOT USE IT.
http://gilm.stormloader.com/blue_eyes.html
BE AFRAID. BE VERY AFRAID.
*** HG: Smart Halloween suggestions from my favorite low carb
author.
http://www.holdthetoast.com/archive/031008.html
BEEF IN A HALLOWEEN COSTUME
http://www.pastrywiz.com/archive/recipe/0482.htm
BEETLE BRUNCH
*** HG: Delete raisins for eyes, sub: black olives or nuts etc.
*** HG: Use only a fresh pear half or pear canned in juice, not
syrup.
http://www.geocities.com/TimesSquare/Dungeon/2146/recipe.html
BLACK JELLO
*** HG: If you are sensitive to food dye, DO NOT USE IT.
http://www.members.tripod.com/bedpan3/halloween/quick.html
BLOOD BATH PUNCH WITH FLOATING ICE HAND – ALCOLOLIC
*** HG: 2 oz.
HG-Legal alcohol is daily limit, per Dr. St. Amand.
*** HG: Delete sweet vermouth.
*** HG: Delete sugar syrup, sub: ½ cup water and splenda or
xylitol to taste.
*** HG: Delete champagne, maybe sub: with equal amounts of diet
soda etc.
*** HG: CAUTION: exposure to latex may increase possibility of
reaction.
http://nawtythings.com/halloween/partythemes1.html
BLOODY BUG JUICE
*** HG: Delete lemonade, perhaps sub: with diet soda and lemon
juice.
*** HG: Use only sugar free gummy worms or make your own (EASY!)
*** HG: Delete raisins, sub: raspberries or extra blueberries
etc.
http://tgcmagazine.com/recipes/html/243.shtml
BLOODY EYEBALL MARTINIS ON THE ROCKS - ALCOHOLIC
*** HG: 2 oz.
HG-Legal alcohol is daily limit, per Dr. St. Amand.
http://www.fabulousfoods.com/cgi-bin/MasterPFP.cgi?doc=/recipes/beverages/cock
tails/gin/eyeballtini.html
BLOODY ICE
*** HG: Delete cranberry juice.
*** HG: If you are sensitive to food dye, DO NOT USE IT.
http://nawtythings.com/halloween/partythemes1.html
BLOODY POPCORN
*** HG: If you are sensitive to food dye, DO NOT USE IT.
*** HG: LIMIT consumed popcorn to one cup POPPED per day.
http://www.recipegoldmine.com/holidayhalloween/hall12.html
BOBBING FOR OLIVES - ALCOHOLIC
*** HG: 2 oz.
HG-Legal alcohol is daily limit, per Dr. St. Amand.
http://www.recipesource.com/holiday/halloween/party1.html
BOO SPOONS
*** HG: Use only sugar free white or dark chocolate.
*** HG: Use slivers of sugar free chocolate / hard candies for
facial details.
http://www.reynoldskitchens.com/reynoldskitchens/kitchenconnection/search/resu
lts3.asp?Step=ShowRecipe&RecipeID=883
BRAIN CELL SALAD
*** HG: Use only sugar free gelatin.
*** HG: Use only fresh or frozen blueberries, not canned in
syrup.
*** HG: If you are sensitive to food dye, DO NOT USE IT.
http://www.recipegoldmine.com/holidayhalloween/hall96.html
CANDY FILLED PUMPKIN
*** HG: Use only nuts, sugar free chocolate or candies.
http://family.go.com/recipes/special/feature/famf0903_hall_canpum/
CARAMEL APPLE CRUNCH DIP
*** HG: Delete brown sugar, sub: splenda or xylitol.
http://members.aol.com/_ht_a/pumpkinave/recipes/apples.htm
CARAMEL RUM FRUIT DIP
*** HG: Use only sugar free caramels.
*** HG: CAUTION: Flatulence is possible with sugar free caramels.
*** HG: Cream can be sub´d: for milk, to lower carb count.
http://www.landolakes.com/mealIdeas/ViewRecipe.cfm?RecipeID=4477B
CHEESE GHOSTS
http://members.tripod.com/~Halloween_OCT31/recipes/index.html
CHEESY CORNS
*** HG: Delete pizza crust, sub: toasted sugar free bread or
crust.
*** HG: Sugar free KETO brand pizza crust mixes can be ordered
online.
http://family.go.com/recipes/special/feature/famf0903_hall_cheesecorn/
CHOCO LANTERNS
*** HG: Delete “from scratch” recipe, sub: sugar free chocolate
pudding mix.
*** HG: Maybe add nuts or sugar free chocolate for extra “YUMMM”
!
http://www.moonchild.ch/Halloween/KWitch2.html
CHOCOLATE SPIDER CAKE
*** HG: Use only sugar free chocolate.
*** HG: Delete spiders and bat eyeball, not
HG-Legal :)
http://atschool.eduweb.co.uk/wickham/haloween/witch.html
COFFEE OF THE DAMNED – ALCOHOLIC
*** HG: Delete sugar syrup, sub: splenda or xylitol and 1 tbsp
water.
*** HG: Use only decaffeinated coffee.
*** HG: Use only sugar free whipped cream.
http://www.globalgourmet.com/food/egg/egg1097/coffdamn.html
CREEPIN' HANDS
*** HG: Use only sugar / starch / MSG-free powdered cheese or
other flavor.
*** HG: Delete candy corn, sub: sugar free candy for fingernails.
*** HG: CAUTION: exposure to latex may increase possibility of
reaction.
*** HG: LIMIT consumed popcorn to one cup POPPED per day.
http://www.jeannepasero.com/Recipes/hallsnacks.html
CREEPY CHILLI POPCORN
*** HG: LIMIT consumed popcorn to one cup POPPED per day.
http://www.hookerycookery.com/hween018.htm
CREEPY CRAWLY GELATIN
*** HG: Use only sugar free gelatin.
*** HG: Use only sugar free gummi worms or make your own (EASY!)
http://dessert.allrecipes.com/AZ/CrpyCrwlyGltin.asp
CREEPY PEEPERS
*** HG: Use only sugar free mayonnaise or make your own.
*** HG: Some HG-Guaiers use Hellmann´s mayonnaise in small
amounts.
http://family.go.com/recipes/special/feature/famf0903_hall_peep/
CROCKPOT CARAMEL APPLES
*** HG: Use only sugar free caramels.
*** HG: CAUTION: Flatulence is possible with sugar free caramels.
*** HG: Use slivers of sugar free chocolate / hard candies.
http://www.recipegoldmine.com/holidayhalloween/hall20.html
CRUDITES WITH VOMIT VINAIGRETTE
*** HG: ½ cream & ½ water can be sub´d: for milk, to lower carb count.
*** HG: Use sugar free onion soup mix.
*** HG: LIMIT: ½ cup cottage cheese daily, per Dr. St. Amand.
http://www.recipesource.com/holiday/halloween/crudites-vomit-vinaigrette1.html
CURRIED PUMPKIN SOUP
*** HG: Delete sugar, use splenda or don´t even use sweetener of any kind.
http://www.moonchild.ch/Halloween/Kitchen_Witch.html
CURRIED PUMPKIN SOUP
*** HG: Delete flour, sub: arrowroot, guar gum or xanthan for thickening.
*** HG: Delete honey, sub: splenda or stevia or just disregard.
*** HG: ½ cream & ½ water can be sub´d: for milk, to lower carb count.
http://tgcmagazine.com/recipes/html/289.shtml
DAPHNE DIP
*** HG: Use sugar free peanut butter only, it is still high in
carbs.
*** HG: Use only sugar free whipped cream, or make your own
(EASY!)
*** HG: Use sugar free yogurt only, maybe add vanilla extract.
http://20ishparents.com/kids/recipes/scoobydoo.shtml
DEAD BABY BOY – ALCOHOLIC
*** HG: Delete sugar cube, sub: NO CLUE!! This is a cool recipe, tho…
http://www.globalgourmet.com/food/egg/egg1097/deadbaby.html
DEAD MAN'S MEATLOAF
*** HG: Use only HG diet ingredients.
http://www.members.tripod.com/bedpan3/halloween/quick.html
DEVILED GREEN EGGS AND SPAM
*** HG: Delete spam, use diced sugar free ham.
*** HG: If you are sensitive to food dye, DO NOT USE IT.
http://www.recipesource.com/holiday/halloween/00/rec0002.html
DINOSAUR EGGS
*** HG: Use only sugar free gelatin.
*** HG: Use only sugar free pudding.
*** HG: ½ cream & ½ water can be sub´d: for milk, to lower carb count.
http://www.kitchenlink.com/mf/31/1600
DIP HEAD
*** HG: Use French Bread or other sugar free bread only.
*** HG: Delete dried fruit & fruit leather, use vegetable or
fruit slices.
*** HG: Use only sugar free mayonnaise or maybe sour cream.
*** HG: Many HG Guaiers use Hellmann´s Mayonnaise, very low
sugar.
http://family.go.com/recipes/special/recipe/famf0900diphead/famf0900diphead.ht
ml
DIRT PUDDING
*** HG: Use only sugar free pudding.
*** HG: Use only sugar free, flour free cookie crumbles.
*** HG: Use only sugar free gummy worms, or make your own (EASY!)
*** HG: Delete candy ghosts and pumpkins.
http://members.aol.com/_ht_a/pumpkinave/recipes/snacks.htm
DOCTOR DEATHS’ ROOSTER SOUP
*** HG: ½ cream & ½ water can be sub´d: for milk, to lower carb count.
*** HG: Delete flour, sub: arrowroot, guar gum or xanthan for thickening.
http://www.hookerycookery.com/hween012.htm
DOUBLE-DIPPED GOURMET CARAMEL APPLES
*** HG: Use only sugar free caramels.
*** HG: CAUTION: Flatulence is possible with sugar free caramels.
*** HG: Delete ALL suggested decorations, use only fruit or
sugar free candy.
http://www.recipegoldmine.com/holidayhalloween/hall88.html
DOUBLE DOUBLE TOIL &
TROUBLE
*** HG: Use only sugar free Kool-Aid.
http://nawtythings.com/halloween/partythemes1.html
DRIED APPLE SHRUNKEN HEADS FOR HALLOWEEN
http://www.fabulousfoods.com/recipes/misc/appleheads.html
EAR WAX WIENERS ON COTTON SWABS
*** HG: Use only sugar free franks or hot dogs.
http://www.recipesource.com/holiday/halloween/ear-wax-wieners1.html
EASY MOLDY MUSHROOMS
http://www.agirlsworld.com/amy/pajama/halloween/cookingindex.html
EVIL EYE PUNCH – ALCOHOLIC
*** HG: 2 oz.
HG-Legal
alcohol is daily limit, per Dr. St. Amand.
http://nawtythings.com/halloween/partythemes1.html
EYEBALL POTION
*** HG: Use only sugar free ice cream.
*** HG:
Delete raisins, maybe sub: with chopped bits of
HG-Legal
fruits.
*** HG: Use only sugar free gelatin.
http://www.pastrywiz.com/season/halowen2.htm
FABRIC SOFTENER SMOOTHIE
*** HG: Use only sugar free ice cream.
http://www.recipesource.com/holiday/halloween/fabric-softener-smoothie1.html
FAKE BLOOD - ALCOHOLIC
*** HG: 2 oz.
HG-Legal
alcohol is daily limit, per Dr. St. Amand.
http://www.globalgourmet.com/food/egg/egg1097/fakeblood.html
FINGER JELLO
*** HG: Use only sugar free gelatin.
*** HG: Recipe specifies whipping cream, NOT whipped cream.
http://www.recipesource.com/holiday/halloween/finger-jello1.html
FROZEN JACK-O-LANTERNS
*** HG: Use only sugar free ice cream.
http://members.aol.com/_ht_a/pumpkinave/recipes/snacks.htm
FUNGUS AMONG US VEGETABLE SALAD
http://www.recipesource.com/holiday/halloween/fungus-among-us1.html
GHOST GUT DIP (WITH APPENDAGES)
*** HG: Delete pineapple chunks, sub:
HG-Legal fruit.
http://www.fukkad.com/recipes/halloween.shtml
GHOST HAND PUNCH
*** HG: CAUTION: exposure to latex may increase possibility of
reaction.
http://www.recipegoldmine.com/holidayhalloween/hall45.html
GHOST PUDDING
*** HG: Use only sugar free pudding.
*** HG: Use only sugar free whipped cream, or make your own
(EASY!)
*** HG: Use slivers of sugar free chocolate / hard candies for
facial details.
http://members.aol.com/_ht_a/pumpkinave/recipes/snacks.htm
GHOSTS IN THE GRAVEYARD OR BOO CUPS
*** HG: Use only sugar free pudding.
*** HG: Use only sugar free whipped cream, or make your own
(EASY!)
*** HG: Use only sugar and flour free
HG-Legal cookies for
crumbles.
http://www.recipegoldmine.com/holidayhalloween/hall22.html
GHOUL-ADE
*** HG: Use only sugar free Kool-Aid.
*** HG: Delete sugar, sub: splenda, stevia or xylitol to taste.
*** HG: Use only sugar free ginger ale or soda of your choice.
http://www.recipegoldmine.com/holidayhalloween/hall23.html
GNARLED WITCHES FINGERS
*** HG: Delete flour, sub: almond flour or ground nuts of your choice.
*** HG: Use only bread crumbs made from
HG-Legal / sugar free bread.
http://www.pastrywiz.com/archive/recipe/0483.htm
GOBLIN GRINS
http://jas.family.go.com/Family/cookbook.app?page=ShowFeatureRecipe&recipeID=4
0766&feature=famf0902goblins&affiliate=famf&year=2002&month=08
GOOEY EYEBALLS
*** HG: Use sugar free ketchup only
http://www.qvc.com/col1031.html
GOOEY, OOZING AND CREEPY STUFF
*** SAL CAUTION: These recipes are not for eating, but playing
with and
molding with your hand. Therefore be mindful of salicylates that may block.
http://www.foxhome.com/goosebumps/actsub3.html
GORY GORILLA TONSILS
*** HG: Use grated cheese, but no processed versions per Dr. St.
Amand.
*** HG: ½ cream & ½ water can be sub´d: for milk, to lower carb
count.
http://www.recipesource.com/holiday/halloween/gory-gorilla-tonsils1.html
GORY HAND OF ICE
*** HG: CAUTION: exposure to latex may increase possibility of
reaction.
http://www.recipegoldmine.com/holidayhalloween/hall97.html
GOURMET CHOCOLATE-COVERED CARAMEL APPLES
*** HG: Use only sugar free caramels.
*** HG: CAUTION: Flatulence is possible with sugar free caramels.
*** HG: Use only sugar free chocolate.
*** HG: Russell Stovers makes sugar free toffee, but high in
carbs.
http://www.recipegoldmine.com/holidayhalloween/hall90.html
GRAVEYARD GOULASH
http://www.hookerycookery.com/hween010.htm
GREEN SLIME DIP
*** HG: Use only sugar free low carb bread or crackers.
http://www.recipegal.com/dips/green-slime-dip.htm
GREEN SLIME
*** HG: Use only sugar free gelatin.
http://www.night.net/halloween/treats.html-ssi
HAIRBALL SALAD WITH SALIVA DRESSING
*** HG: Use only sugar free dressing.
http://20ishparents.com/holiday/halloween/grossfood.shtml
HALLOWEEN BURGERS
*** HG: Use only sugar free low carb bread or buns.
http://members.aol.com/_ht_a/pumpkinave/recipes/dinner.htm
HALLOWEEN CASSEROLE IN A PUMPKIN
*** HG: Use only sugar free soy sauce.
*** HG: Delete sugar, sub: splenda, stevia or xylitol, + caramel coloring.
*** HG: Use sugar free canned soup, or make w/ cream, stock, chicken.
*** HG: Delete rice, sub: cauliflower “faux rice”. Very convincing!
http://www.recipegoldmine.com/holidayhalloween/hall73.html
HALLOWEEN CHILI
*** HG: Delete beans, or sub:
HG-Legal vegetables.
*** HG: Delete sugar, sub: splenda, stevia or xylitol.
*** HG: Delete barley & rice, sub: arrowroot, xanthan or guar gum to thicken.
http://www.recipegoldmine.com/holidayhalloween/hall94.html
HALLOWEEN EDIBLE MAKEUP
*** HG: Contains ingredients NOT
HG-Legal, but fun for children
in a pinch!
http://allrecipes.com/cb/w2m/seaspec/holiday/halloween/makeup/default.asp
HALLOWEEN EYEBALL SALAD
http://members.aol.com/_ht_a/pumpkinave/recipes/dinner.htm
HALLOWEEN MEATLOAF MICE
*** HG: Delete raisins, sub: chopped bits of
HG-Legal fruits or
nuts.
*** HG: Use only sugar free spaghetti sauce.
http://www.recipesource.com/holiday/halloween/meatloaf-mice1.html
HALLOWEEN OLIVE FINGERS
*** HG: CAUTION: exposure to latex may increase possibility of
reaction.
http://www.pastrywiz.com/season/halloween13.htm
HALLOWEEN PIE
*** HG: Use only sugar free pie, or make nut crust / pumpkin
filling (easy!!)
*** HG: Use only sugar free icing, or sub: warm cream cheese or
sour cream.
http://nawtythings.com/halloween/partythemes4.html
HALLOWEEN STEW
*** HG: Remember, watched kettles never boil J.
http://www.recipegoldmine.com/holidayhalloween/hall74.html
HAM HEAD
*** HG: Use only sugar free ham, or choose ham with lowest carb
count.
http://www.recipesource.com/holiday/halloween/00/rec0021.html
HAUNTED FOREST PLATTER
*** HG: Use only low carb pasta, or soy-based.
http://www.bhg.com/bhg/story.jhtml?storyid=%2Ftemplatedata%2Fbhg%2Fstory%2Fdat
a%2Fhauntedforestplatter_07222001.xml&categoryid=%2Ftemplatedata%2Fbhg%2Fcateg
ory%2Fdata%2FHalloween_PartyIdeas_HalloweenPartyRecipes.xml&catref=cat27000
HERE'S LOOKING AT YOU APPETIZERS
http://nawtythings.com/halloween/partythemes2.html
HOMEMADE MAGGOT STEW - KIDS
*** HG: Delete orzo pasta, sub: tiny cauliflower or low cab
pasta slivers.
http://www.pastrywiz.com/archive/homemams.htm
HOMEMADE MAKEUP
RECIPE
*** HG: Contains ingredients NOT HG-Legal, but fun for children
in a pinch!
*** HG: If you are sensitive to food dye, DO NOT USE IT.
http://www.dltk-kids.com/crafts/halloween/makeup.htm
HOMEMADE SLIME
*** HG: Contains NON-EDIBLE ingredients, but fun for children in
a pinch!
*** HG: If you are sensitive to food dye, DO NOT USE IT.
http://jas.familyfun.go.com/crafts?page=CraftDisplay&craftid=10684
JACK-O'-LANTERN DESSERTS
*** HG: Use only sugar free gelatin.
*** HG: ½ cream & ½ water can be sub´d: for milk, to lower carb
count.
*** HG: Use only sugar free ice cream.
*** HG: Use only sugar free whipped cream, or make your own
(EASY!)
*** HG:
Use only sugar free cookies made with
HG-Legal
ingredients.
http://www.recipegoldmine.com/holidayhalloween/hall24.html
JACK-O'-LANTERN JUMBLE
*** HG: Use only sugar free peanut butter.
*** HG: Delete Crispix cereal, maybe sub: Keto (Soy) Crispies,
crumbled
almond flour cookies, crumbled Wasa crackers,
uncooked oatmeal.
*** HG: Delete candy corn & Reese´s Pieces, sub: sugar free
candy only.
http://www.recipegoldmine.com/holidayhalloween/hall110.html
JACK-O'-LANTERN PUNCH BOWL / CENTERPIECE
*** HG:
Delete cider, use only sugar free punch of
HG-Legal
ingredients.
http://www.recipegoldmine.com/holidayhalloween/hall103.html
JALAPENOS FROM HELL
http://nawtythings.com/halloween/partythemes2.html
MICE EGGS
http://members.aol.com/_ht_a/pumpkinave/recipes/snacks.htm
MONSTER BRAINS IN SKULLS TO DIE FOR
http://family.go.com/recipes/family/recipe/famf0900monbrains/
MUMMY'S EYES
*** HG: Use only sugar free mayonnaise or make your own.
http://www.members.tripod.com/bedpan3/eyeballs.html
PARTY HIT CREAMY PUMPKIN SOUP
*** HG: Use only sugar free bread for croutons.
http://holiday.allrecipes.com/AZ/PrtyHitCrmyPmpkinSp.asp
POTTY JELLO
*** HG: Delete O-Henry Bars, sub: sugar free chocolate pieces.
http://www.recipegal.com/halloween/PottyJello.htm
PUDDIN' 'N' GHOSTS
*** HG: Use only sugar free pudding.
*** HG: ½ cream & ½ water can be sub´d: for milk, to lower carb
count.
*** HG: Use only sugar free whipped cream, or make your own
(EASY!)
*** HG: Use slivers of sugar free chocolate / hard candies for
facial details.
http://www.recipegoldmine.com/holidayhalloween/hall69.html
PUMPKIN CAKE ROLL
http://southernfood.about.com/gi/dynamic/offsite.htm?site=http%3A%2F%2Fwww.low
carbfriends.com%2Fcgi-bin%2Frecipe%2Frecipe.cgi%3Faction%3Dview_recipe%26id%3D
3234%26recipe%3DPumpkin%2BCake%2BRoll%26category%3DCakes%2Band%2BPies
PUMPKIN HOTPOT
*** HG: Delete flour, sub: arrowroot, guar gum or xanthan for
thickening.
http://www.hookerycookery.com/hween002.htm
PUMPKIN SEEDS
http://20ishparents.com/archives/whatscook3.shtml
PUMPKIN SMOOTHIE
*** HG: ½ cream & ½ water can be sub´d: for milk, to lower carb
count.
*** HG: Delete brown sugar, sub: splenda, stevia or xylitol
instead.
*** HG: Use only sugar free whipped cream, or make your own
(EASY!)
*** HG: If you use sprinkles, just cut thin slivers of sugar
free chocolate.
http://family.go.com/recipes/family/recipe/famf0900pumsmooth/
PUMPKIN SOUP
*** HG: ½ cream & ½ water can be sub´d: for half-and-half, to
lower carb count.
http://www.geocities.com/TimesSquare/Dungeon/2146/recipe.html
PUMPKIN SQUASH
*** HG: Delete brown sugar, sub: splenda, stevia or xylitol
instead.
http://members.tripod.com/~Halloween_OCT31/recipes/index.html
RALPH'S RETCH
*** HG: Use only sugar free soft drinks.
*** HG: Use only sugar free gelatin.
http://www.recipesource.com/holiday/halloween/ralphs-retch2.html
REALISTIC LOOKING FAKE BLOOD RECIPE
*** HG: Contains ingredients NOT
HG-Legal, but fun for children
in a pinch!
*** HG: If you are sensitive to food dye, DO NOT USE IT.
http://www.fabulousfoods.com/cgi-bin/MasterPFP.cgi?doc=/recipes/misc/fakeblood
.html
ROASTED PUMPKIN SEEDS
http://www.geocities.com/TimesSquare/Dungeon/2146/recipe.html
SAVE THE PUMPKINS!
http://frugalliving.about.com/library/weekly/aa110298.htm
SAVORY PUMPKIN SOUP IN PUMPKIN TUREEN - ALCOHOLIC
*** HG: Delete apple juice, use dry sherry.
*** HG: Delete orange juice, per Dr. St. Amand´s guidelines.
*** HG: Some people can tolerate orange juice, or use orange
flavoring.
*** HG: 2 oz.
HG-Legal alcohol is daily limit, per Dr. St. Amand.
http://www.moonchild.ch/Halloween/Kitchen_Witch.html
SEVEN DEADLY SINS - ALCOHOLIC
*** HG: Delete grenadine.
*** HG: Use only sugar / caffeine free cola.
*** HG: Delete cherries, use 7
HG-Legal berries instead.
*** HG: 2 oz.
HG-Legal alcohol is daily limit, per Dr. St. Amand.
http://www.globalgourmet.com/food/egg/egg1097/deadsins.html
SIMPLE BLOODY POPCORN
*** HG: If you are sensitive to food dye, DO NOT USE IT.
http://www.agirlsworld.com/amy/pajama/halloween/cookingindex.html
SIMPLE PIMPLES
http://20ishparents.com/holiday/halloween/grossfood.shtml
SKELETON HANDS
*** HG: Delete candy corn, use only sugar free candy.
*** HG: Delete marshmallows, unless you acquire or make sugar
free type.
*** HG: CAUTION: exposure to latex may increase possibility of
reaction.
http://members.aol.com/_ht_a/pumpkinave/recipes/popcorn.htm
SKIN HEAD SKULL
http://www.agirlsworld.com/amy/pajama/halloween/cookingindex.html
SPIDER WEB MUNCH
*** HG: Use only sugar free chocolate.
*** HG: Use only sugar free peanut butter.
*** HG: Delete powdered sugar, sub: splenda or xylitol (blend to
fine powder).
*** HG: Delete Crispix cereal, maybe sub: Keto (Soy) Crispies,
crumbled.
http://holiday.allrecipes.com/AZ/SpidrWbMnch.asp
SPIDERS AND WEBS
*** HG: Use only sugar free chocolate.
http://www.qvc.com/col1031.html
SPIKED JELLO - ALCOHOLIC
*** HG: Use only sugar free gelatin.
*** HG: 2 oz.
HG-Legal alcohol is daily limit, per Dr. St. Amand.
http://www.recipesource.com/holiday/halloween/spiked-jello1.html
SPOOKY EYEBALL TACOS
http://www.recipegoldmine.com/holidayhalloween/hall10.html
SPOOKY ICE CREAM CUP
*** HG: Use only sugar free ice cream.
*** HG:
Use only sugar free cookies made with
HG-Legal
ingredients.
http://www.recipegoldmine.com/holidayhalloween/hall79.html
STRAINED EYEBALLS
*** HG: If you are sensitive to food dye, DO NOT USE IT.
http://20ishparents.com/holiday/halloween/grossfood.shtml
SWAMP SLIME
*** HG: Use only sugar free gelatin.
*** HG: Use only sugar free gummy worms, or make your own (EASY!)
*** HG: Use only sugar free whipped cream, or make your own
(EASY!)
*** HG: Use only sugar free bugs-n-critters, or make your own
(EASY!)
http://members.aol.com/_ht_a/pumpkinave/recipes/snacks.htm
THELMA BRAIN POWER BITS
http://20ishparents.com/kids/recipes/scoobydoo.shtml
THIS IS HOW YOU KEEP WITCHES AWAY
http://atschool.eduweb.co.uk/wickham/haloween/witch.html
TOASTED PUMPKIN SEEDS
http://holiday.allrecipes.com/AZ/TstdPmpkinSds.asp
TOMATO HORNWORM WIPEOUTS
*** HG: Use only sugar free salad dressing.
http://www.recipesource.com/holiday/halloween/tomato-hornworm-wipeouts1.html
TOMATO SOUP WITH GOOP
*** HG: Delete sugar, sub: splenda, stevia or xylitol instead.
*** HG: Delete flour, sub: arrowroot, guar gum or xanthan for
thickening.
*** HG: ½ cream & ½ water can be sub´d: for milk, to lower carb
count.
http://family.go.com/recipes/special/recipe/famf0900tomsoup/famf0900tomsoup.ht
ml
TORTURED TOMATOES
WITH BIRD DROPPING DRESSING
*** HG: Use only sugar free salad dressing.
http://www.recipesource.com/holiday/halloween/tortured-tomatoes1.html
TOXIC TOMATOES
http://www.recipesource.com/holiday/halloween/toxic-tomatoes1.html
TUNA SPOOKS
*** HG: Use only sugar free mayonnaise or make your own.
*** HG: Delete honey mustard, sub: plain mustard with splenda or
xylitol.
*** HG: Use sugar free bread.
http://www.members.tripod.com/bedpan3/halloween/tunaspooks.html
VAMPIRE’S KISS – ALCOHOLIC
*** HG: 2 oz.
HG-Legal alcohol is daily limit, per Dr. St. Amand.
http://www.globalgourmet.com/food/egg/egg1097/vampkiss.html
VARICOSE VEINS ON A LEAF
*** HG: If you are sensitive to food dye, DO NOT USE IT.
http://www.recipesource.com/holiday/halloween/varicose-veins-leaf1.html
VEGGIE VOMIT
*** HG: Use only sugar free gelatin.
*** HG: Use only fresh mandarin orange slices or canned with no
sugar / syrup.
*** HG: Delete pineapple chunks, sub:
HG-Legal
fruit.
http://www.recipesource.com/holiday/halloween/veggie-vomit1.html
WEREWOLF HANDS
*** HG: Delete Triscuit cracker crumbs, sub: minced nut coating.
*** HG: If using pasta, use only sugar free
HG-Legal low carb
pasta.
http://www.recipegoldmine.com/holidayhalloween/hall51.htm
WEREWOLF IN THE WALDORF SALAD
*** HG:
Delete raisins, maybe sub: chopped bits of
HG-Legal fruit
its.
*** HG: Use only sugar free mayonnaise or make your own.
*** HG: ½ cream & ½ water can be sub´d: for milk, to lower carb
count.
*** HG: Delete sugar, sub: splenda, stevia or xylitol instead.
http://www.recipesource.com/holiday/halloween/werewolf-waldorf-salad1.html
WIGGLY, JIGGLY CRYSTAL BALL
*** HG: Use only sugar free gelatin.
*** HG: Delete watermelon, sub:
HG-Legal fruit.
http://family.go.com/recipes/family/recipe/famf0900crystball/
WITCH'S WARTS
*** HG: Use only sugar free franks or hot dogs.
*** HG: Use only sugar free ketchup.
http://www.bhg.com/bhg/story.jhtml?page=2&storyid=%2Ftemplatedata%2Fbhg%2Fstor
y%2Fdata%2F6041.xml&catref=cat270007
WOLFIE'S CREEPY CRAWLY CHILI
http://members.tripod.com/~Wolven1/index-7.html
WOLFIE'S GHOULISH GOULASH
*** HG:
Use only sugar free low carb pasta made of
HG-Legal
ingredients.
http://members.tripod.com/~Wolven1/index-6.html
WORMY SHOOTERS – ALCOHOLIC
*** HG: Use only sugar free gelatin.
*** HG: Use only sugar free gummy worms, or make your own (EASY!)
*** HG: 2 oz.
HG-Legal alcohol is daily limit, per Dr. St. Amand.
http://nawtythings.com/halloween/partythemes1.html
ZOMBIE MEATLOAF
*** HG: Use only sugar free bread for crumbs.
http://www.globalgourmet.com/food/egg/egg1097/zombie.html
"Fat
Tuesday" Low-Carb Mardi Gras Recipes
"Fat Tuesday" is
celebrated in 2005 on February 8th, but the gaiety and ribald festivities will
stop promptly at midnight when Ash Wednesday - the first day of Lent - begins.
Only occasional ingredients in many otherwise delicious and hearty Mardi Gras
recipes prevent the low-carber from feasting with the crowds, so consider
substituting easily available low-carb versions as you prepare traditional "Fat
Tuesday" delicacies: -
BREAD CRUMBS: An obviously easy sub.
Just dry sugar-free or low-carb off-the-shelf sliced bread and prepare as usual.
CRAWFISH: Can't
find them, or don't want to
try? Lobster, crab or shrimp (in that order) are the preferred subs of many
Southerners-n-others. Just don't use the economical
fake crab, which is loaded with sugar.
CORN STARCH OR FLOUR: Try powdered
xanthan or guar gum, or ThickenThin not/Starch by ExpertFoods.com
FETTUCINNE: Dreamfield's
Pasta is low-carb, wonderful, affordable and widely available.
MILK: Use Hood'
Low-Carb Dairy Beverages or part cream / part water.
RICE: Well, not quite so easy to sub,
but many low-carbers are content with riced cauliflower and claim it is similar
in texture and taste when covered with the many gumbos and fish dishes known in
Louisiana. Or, just skip the rice as usual!
SUGAR or SIMPLE SYRUP: Use Splenda,
Xylitol, Stevia Plus, etc. Because many classic Mardi Gras recipes are
copywrited, I cannot list them here… but I CAN share the links with a simple
reminder:: when you see an ingredient not allowed on your HG / low-carb diet,
just use one of those listed above.
Most recipes require no subs or just one
or two, so "Fat Tuesday" party fare is easily convertible by even the most timid
of us! But first, a bit of the gaiety-n-glee: Want to
know the origins of the infamous "Mardi Gras" celebrations, the daily
parades-n-beads-moon-pies-n-masks-n-wild revelry well-known in many southern USA
states?
Enjoy this fun, short article about how and where all the gaiety began:
Mobile, Alabama - Mother of all Mardi Gras
Of course, Mardi Gras does have respected and observed religious roots as well:
www.americancatholic.org
Low-carb King Cakes order yours today at:
BigEasyBakery
www.bigeasybakery.com
Drinks Sazerac
Mint Juleps
www.mardigrasday.com/mardigras/food.php?file=mint.html
Bloody Mary
www.mardigrasday.com/mardigras/food.php?file=bloody_mary.html
Ramos Gin Fizz
www.mardigrasday.com/mardigras/food.php?file=ramos_gin.html
APPETIZERS, SALADS & NIBBLES Mardi Gras Jicama Slaw
www.wholefoods.com/recipes/cb_jicamaslaw.html
Shrimp or Crab Mold
www.mardigrasday.com/mardigras/food.php?file=crabmold.html
Cheesy Shrimp Canapes
www.mardigrasday.com/mardigras/food.php?file=canapes.html
Sautéd Fresh Mushrooms
www.mardigrasday.com/mardigras/food.php?file=mushrooms.html
Merle's Spinach Balls
www.mardigrasday.com/mardigras/food.php?file=balls.html
MAIN COURSES & SOUPS Low carb Mardi Gras chicken recipe
www.allsands.com/Food/Recipes/lowcarbchicken_atn_gn.htm
Boiled Crawfish
www.cajuncookingrecipes.com/boiledcrawfish.htm
Chicken And Sausage Gumbo Recipe
www.cajuncookingrecipes.com/cajun/chicken_and_sausage_gumbo.html
Jambalaya Recipe
www.cajuncookingrecipes.com/cajun/jambalaya.html
Shrimp Creole Recipe
www.cajuncookingrecipes.com/cajun/shrimpcreole.htm
Crawfish Bisque
www.mardigrasday.com/mardigras/food.php?file=bisque.html
Stuffed Crawfish Heads
www.mardigrasday.com/mardigras/food.php?file=bisque.html
Crab Bisque
www.mardigrasday.com/mardigras/food.php?file=crabbisque.html
Seafood Gumbo
www.mardigrasday.com/mardigras/food.php?file=gumbo.html
Crawfish Stew (For 30)
www.mardigrasday.com/mardigras/food.php?file=cstew30.html
Crawfish Pie
www.mardigrasday.com/mardigras/food.php?file=crawfishpie.html
Crawfish Etouffee (The Real Thing)
Crawfish Fettuccine
Creamy Crawfish Tails with Wild Rice
Louisiana Stuffed Crabs
www.mardigrasday.com/mardigras/food.php?file=stuffed.html
Oysters Rockefeller
www.mardigrasday.com/mardigras/food.php?file=rockefeller.html
Cajun Shrimp Creole
www.mardigrasday.com/mardigras/food.php?file=creole.html
Bayou Shrimp Fettuccine
www.mardigrasday.com/mardigras/food.php?file=bushrimp.html
Louisiana Bayou Fish Fry
www.mardigrasday.com/mardigras/food.php?file=bufish.html
Down-home Stuffed Trout
www.mardigrasday.com/mardigras/food.php?file=trout.html
Spicy Seafood-Stuffed Bell Pepper
www.mardigrasday.com/mardigras/food.php?file=bellpepper.html
Jambalaya
www.mardigrasday.com/mardigras/food.php?file=jambalya.html
Stuffing
Low-carb chef George Stella
of Food Network TV demonstrated a traditional stuffing that does not include
bread (or gluten) or pork rinds, the usual fillers. His recipe is at:
www.foodnetwork.com/food/recipes/recipe/0,1977,FOOD_9936_29200,00.html

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