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Also see:

 About Coconut

Recipe Sharing for the Non-insulin Challenged

Bonny's Low-carb Helpful Links, Tips & Recipes
Revised July 11, 2007

Bonny is the Guai-Support Group HG/Low-Carb Diets, Healthy Eating and Cooking/Food Tips Mentor.  She posts helpful recipes and insights to the list and responds to email questions as well.  Her items are duplicated on Bonny's Low Carb Links, Tips and Recipes page and, when appropriate, other areas of the site.  Please direct queries regarding these topics to the Guai-Support mailing list unless they really are confidential.  Bonny will respond a.s.a.p., so the GG membership can explore even more helpful-n-healthy habits along with you.  Not a member yet?  Click here to join the Guai-Support Group.
 

Tips   -   Zipped Files Available Via e-mail   -   Bonny's Recipes   -   Links to Recipes    -    Bonny Talks About Sugar Alcohols/Polyols

Please feel free to write with questions or asking for clarification re the recipes and links Bonny posts. Low-carb cooking and baking can be a bit confusing, and she has had recipes turn out totally different in the same oven using the exact same ingredients and amounts and procedures, so she tests yum-sounding recipes in small batches first, before proceeding or making huge triple batches, like she used to do.

Bonny uses the term 'HG legal' to refer to the liberal low carbohydrate dietary protocol Paul St Amand recommends for his Hypoglycemic patients.  Those who are following a low carb diet for weight loss may find they need to be stricter (i.e., Atkin's, etc).  Click here to find find information regarding Insulin Resistance and the Low-GI diet on this site.

This page is not meant to suggest dietary protocols for any individual.   

As a general rule, if the addresses on this page are blue and not underlined they are not linked and you will need to copy and paste the addresses into your browser window.  Those in purple are generally linked and you can click on them.

Tips

 Xylitol - April 13, 2003: My DH (dear husband) could not tell the difference when I sprinkled xylitol on fresh strawberries for him.  Xylitol has a granular composition that acts and feels just like refined white sugar.  It is used in equal measure as sugar and has all cooking properties.. Just like Splenda.  However, neither Splenda or xylitol can caramelize such as for custard or flan toppings.
 

Xylitol looks, feels, and tastes exactly like sugar While sugar wreaks havoc on the body, xylitol heals and repairs While sugar is acid-forming, xylitol is alkaline enhancing In its crystalline form, it can replace sugar in cooking and baking Unlike many artif

To me, xylitol is a bit cold to the tongue at first, which is a neat effect and not a bad thing at all... Otherwise, I am hard pressed to tell the difference between Splenda and xylitol.

Fran Gare, N.D., who was at one time the director of the nutrition dept at the atkins center and co-authored *Dr. Atkins new diet cookbook*, is also the author of a slim paperback titled, The Sweet Miracle Of Xylitol, ISBN# 1-59120-038-5.  She explains her belief that xylitol is the most safe artificial sweetener.  Even safer than Splenda, based on far more tests and the fact that xylitol is new to the USA but commonly used in many countries as well as approved by many dental associations abroad.

Who knows? Certainly not me.  I try to use all treats and artificial sweeteners in serious moderation, just in case. I have ruined a few recipes because I cut the sweetener quantity far lower than specified. T hen again, I have found great pleasure in using only 1/4 the amount in 5 or 6 recipes :)

Nut Flour Baking & Use Tips
Many SCDers (Specific Carbohydrate Diet) use almond flour; this general info may help.  Just be careful to EXCLUDE any use of honey, their only sweetener, because it is not HG-Legal.

http//www.scdiet.org/2recipes/bread01.html
http//www.scdiet.org/2recipes/bread01.html#Muffins
http//www.lowcarbcookies.com/mamas_kitchen.htm
http//www.lowcarbcookies.com/bakemix.htm
http//www.trulylowcarb.com/AlmondTLC.htm
http//www.foodsubs.com/Nutmeals.html

Ground nuts (such as nut flour, etc.) may affect blood sugar more than whole nuts if one is particularly sensitive.

Soy (soya flour) can cause weight loss to stall.

Thickening Ingredients Tips
You can use Xanthan, Guar gum or Arrowroot as thickeners when following a low -carb diet. Proceed with caution: use VERY small amounts, some of these ingredients can quickly balloon up a liquid . Guar gum is a main ingredient in a very popular fiber-based laxative powder and it is tasteless too, so you can sprinkle a bit on food or in drink to help offset problems from low-carb protein constipation.

I haven't a clue if this guideline applies to gluten flour or any of the above thickeners, but on cooking shows the chefs warn us to mix the thickener in a bit of water (or other similar liquid, such as a broth perhaps), then add to other ingredients. It is not effective to just toss it in as a dry ingredient such as we do with salt. Also, if the ingredients you are adding the thickening mixture to are WARM, make thickening mixture cold. If main food ingredients are cold, make thickening mixture WARM. They claim that you will usually get very poor textures and results if both parts are the same (i.e. COLD/COLD or WARM/WARM).  Bonny. (January 13, 2004)

Bonny Talks About Sugar Alcohols/Polyols

Zipped files available via e-mail
Breakfast, Crock Pot, Main Courses, Vegetable, Desserts, Holiday Meals & Useful Tips, etc.

Thanks to my new low-carb friend Jep Roostr, all Guai'ers may now have several recipes zipped right into their e-mail boxes.  Jep collected these recipes from various sources, including low-carb online chats. Some recipes list the author or source but many do not.  Unzip upon receipt.  If not received within 48 hrs, please send a copy of your e-mail request again.  I always answer my GG e-mails but a few do get lost along the way  :( 

Many guaiers and their friends enjoy the various Atkins-style low-carb recipe lists that Jep Rooster kindly shares with GG, and now you can acquire his BREAKFAST INDUCTION list.

Click here to receive Low-carb breakfast Induction Recipes

Planning traditional-styled breakfast choices on low-carb / HG diets is often very frustrating, so easy healthy recipes are a big advantage for this successful WOE (Way of Eating).

Click here to receive 65 pages of Low-carb Crock pot recipes
A few of these recipes include honey or potatoes or brown sugar etc.  As you probably know, some low-carb diets allow very small amounts of these HG "illegal" foods - and some guai'ers may in fact be able to safely tolerate these wee proportions because they are eaten along with large portions of proteins and low-carb foods.  However, very few of these ingredients are essential to the success of the recipes.  Please adapt to your specific needs.

If you have problems adapting, please request help in the email that opens when you click on the above link and I will do my best to help with safe suggestions as always.

Click  here to receive a marvelous "Sunday School" style lesson that teaches children about the Resurrection while reading Bible passages that accompany simple steps of a cookie recipe.

Click here to receive Blackberry Wine Bundt Cake Recipe

Click here to receive 20-pgs of warm, filling, quick and easy MAIN COURSE recipes
 Remember to UN-ZIP the attachment upon receipt so you can view the contents. 

Click here to receive 10-pgs of Low-Carb VEGETABLE recipes

Click here to receive low-carb Dessert recipes

Click here to receive 23 pgs of Thanksgiving Recipes
If you like pumpkin-y spicy desserts, turkey and good veggie holiday fare, this is a great recipe list to browse.  Many other styles too, but these hard-to-locate themed dishes are in abundance on this list.

Click here to receive FREE Holiday Recipes

****************************

The Everyday Low-Carb Slow Cooker Cookbook:

Over 120 Delicious Low-Carb Recipies That Cook Themselves
by Kitty Broihier, Kimberly Mayone
Cook hearty, delicious low-carb meals from scratch everyday—with very little effort or attention—that your whole family will enjoy. Broihier and Mayone have created over 120 delectable low-carb recipes that cover everything from breakfast to dessert and take full advantage of the timing and convenience of a slow cooker
 

200 Low-Carb Slow Cooker Recipes: Healthy Dinners That Are Ready When You Are!
by Dana Carpender
There?s no denying that this kitchen staple of the 60s, 70s and 80s is back with an updated look and a fierce following, but isn?t it time somebody saved us from the same old carb-heavy recipes it?s known for? Dana Carpender to the rescue!
 

****************************

Bonny's Recipes 
Salads -  Main dishes - Vegetables - Sauces, Spreads, Dips & Dressings - Sweets

Bonny's Salads

Single Serving Christmas Tree Gelatin Salads

Feeling crafty but want an easy, fail-proof way to begin your luncheon or formal holiday dinner? 

1 small box sugar-free lime flavored gelatin

1 cup boiling water

1 envelope unflavored gelatine

1/2 cup cold water

1 (16 ounce) can fruit cocktail, well drained

Splenda or Xylitol (optional, not required)

9 pointed paper-cone cups (like those used for shaved ice snow-cones)

Cottage cheese or sour cream

Pour ingredients of one small packet sugar-free lime gelatin in one cup boiling water.  Dissolve contents of unflavored gelatine packet in 1/2 cup cold water, then add to first mixture and stir thoroughly.  Pay attention, now: this is the low-carb trick!  Drain fruit cocktail JUICE into a measuring cup, remember how much juice was in the cup, then discard it (syrup is loaded with carbs).  Fill measuring cup with equal amount of liquid, and (as an option, tho not required) sweeten by stirring in Splenda or Xylitol "to taste".  Add well-rinsed and drained fruit cocktail and sweetened liquid to gelatin mixture and stir well.  Cool to room temperature.  Rinse paper-cone cups under cold running tap water then stand each cone (tip pointed DOWN) in a glass of suitable dimensions - so that paper-cone cups rest straight and balanced for filling safely as molds.  Carefully pour cooled gelatin mixture into the positioned paper cups.

Place glasses in refrigerator and chill until firm.

To serve, carefully peel off paper cups and sit molded gelatin trees upright on individual serving salad plates. Easily make a blanket of "snow" with cottage cheese or sour cream, sweetened if desired.  Spoon a small amount of sour or whipped cream into a zip-lock style plastic bag and zip closed securely.  Then, snip a very small opening in one lower corner of bag to make a "decorating tube".  Slowly garnish the salads by circling each one with a thin garland of "snow", and serve quickly before the lovely decorations melt!

Yeah, your guests should be impressed.

Bonny Carlin copyright © 2004

Main Dishes

Michael´s Fall-Off-The-Bone Easy Baked Chicken
Every few weeks, we shop for groceries at Sam´s warehouse. We save a considerable amount of $$ even tho this is just a two people household. We usually buy two bags of skinned chicken breasts, 6 lbs each, because it is almost as simple and quick to prepare twice as much and freeze for lunches. we sit the bags in a pan or bowl in the fridge overnight to catch any drippings, and michael takes an extra 10 minutes to prepare them before rushing to work. my job is to set the timer correctly and later remove them from the oven, eat a few, package and store the rest, and admire michael´s creations when he calls to ask if everything turned out ok! they are the easiest, healthiest and most flexible component of our food plan... and friends whine when they hear he did not bring some to work. the aroma is awesome, and my hunger pangs kick in... but i quickly learned to not eat very much while waiting for these to finish baking. they are so succulent in their warm juice bath, my favorite time to eat them (ok, ONE of my favorite times) is just as soon as they are cool enough.

Michael´s Fall-Off-The-Bone Easy Baked Chicken
We use (for each bag of pieces, which we prepare two at a time):

-6 lbs. Skinned Chicken Breasts or 12 Drumsticks (but you can use what you have)
-1/2 to 3/4 c. White Wine or Sherry (which bakes off, so no HG risk here)
-2 t. Black Pepper, any style
-Seasoning "to taste" (we use 1/4 t. Marjoram, 1/4 t. Thyme, 1 or 2 Bay Leaves)
-9"x13"x1 1/2" Baking Pan
-Large Oven Bag (but not the Turkey size... )

No need to spray or prepare pan, simply place oven bag in it appropriately, and (as Michael phrases this...) "load" the 8 or 9 breasts or 12 drumsticks into the bag. They can be squeezed snug together for room, or even piled to make a second layer. The box says to flour the pieces to prevent the bag from bursting, but no bags have burst for 8 1/2 years, so we like this HG version better. Pour 1/2 or 3/4 cup white wine or sherry on pieces, sprinkle 2 t. black pepper and seasonings equally, blow air into bag to puff it up, and then seal it correctly. Make two small holes in the top of the bag with a fork or knife, one toward each end of the surface area. Place pan on lowest oven rack and bake at 350 degrees for 1 1/2 hrs. The box suggests one hour, but we prefer longer to ensure absolute success and safely cooked poultry. If you have a second layer due to a smaller pan or extra pieces, you must bake for 2 hours instead.

SET THE TIMER. When it rings, remove the pan and rest it on a safe surface to cool. In our home, safe means far from where our cat can climb! When it is cool weather, remember to leave the oven door open a bit to fill the kitchen with free heat and aromas. Carefully pop or tear a big area in the bag, to allow the dangerously hot steam to escape and halt the cooking. When you can safely do so, place a few pieces on your lunch plate and allow the rest to cool longer. By this time I am usually tired or busy, so I place all pieces in a large zip lock bag in the fridge so we can snack on them for a few days. Sometimes I label and date quart sized zip-lock bags and add three drumsticks or one chicken breast to each bag, or cut breasts into chunks appropriate for salads and store one or two servings in each bag. I label a gallon sized zip-lock bag, and store all the smaller bags in an upright formation inside this big bag to save freezer space. This provides quick no-prep protein waiting in the fridge, single servings for sandwiches in Michael´s lunch box, and plenty of salad pieces to thaw the night before or nuke when the urge arises. Which it will.
Bonny Carlin copyright © 2003

Low-Carb CROCKPOT Corned Beef & Cabbage for St. Patrick´s Day
4 - 5 lbs corned beef brisket
2 diced onions, medium size (remove skins first & discard)
1/2 teaspoon pepper
3 tablespoons vinegar
3 tablespoons Splenda or Xylitol
Sliced Carrots (optional, but cut in roughly equal slices to ensure equal cooking)
1 cabbage head, cut into small wedges
2 cups water

Some versions of this recipe insist you can just put the entire piece of corned beef into the crockpot, but it might be easier to serve and eat as well as ensure an evenly cooked meat if you cut into roughly even sized pieces. We cut ours into 1 inch cubes, and include the fat for more flavor and because we can! (Ah, the joys of low-carbing...) We use CLEAN kitchen shears to do the job, making it far easier on our hand muscles and safer too. So... add all ingredients to the crockpot but make certain all cabbage is added last, so it stays on top of the carrots and meat. Add crockpot lid and cook on LOW for 10-12 hours or on HIGH for 6 to 7 hours. Resist the temptation to peek and lift the lid until it is completely done, because you set the cooking time back at least 15 minutes for each quick look... all that hot moist air escapes, and the crockpot must work longer to replace the effect. Once finished, turn off (and unplug, for safety reasons) the crockpot and stir thoroughly. This is a good dish to freeze in individual serving containers if you actually manage to have leftovers )

Although cabbage is generally difficult for both Michael and I to digest, it is far more acceptable if prepared in a crockpot as above (or boiled) for a very long time.
Bonny Carlin copyright © 2004

Vegetables

I am told that in New York City steak houses, "almost everybody" orders creamed spinach as a side dish for steak dinners. I love the stuff, but detest spending the energy required to cook a large amount, wash dishes AND worry while my not-low-carb DH eats large portions of these fatty leftovers. Here is my new ASAP comfort food version. It is VERY comforting on a cold winter night before bed, when we should eat a bit of fat to burn fat while we sleep.

(Prep Note: when preparing low-carb/HG dishes for "only me", I very often use sturdy paper plates and small bowls as well as plastic forks and spoons. No dishes to wash, so less FMS pain following a nice meal or treat! I also keep at least one 8 oz. cream cheese brick sliced into four portions and stored in a quart-size zip lock baggie at all times. When I open a standard size can of vegetables, half goes into my meal and half goes into a zip-lock sandwich baggie for later use. Gosh, the time I save! And, the variety of quickly available snacks just waiting in the fridge enhances my otherwise not-so-interested-in-eating appetite when I feel tired or busy, so my blood sugar is easier to stabilize and manage.)

Creamy Dreamy QUICK Warm Spinach
1 paper bowl
1 plastic spoon or fork
2 oz. cream cheese
1/2 can spinach

Squish the 2 oz. slice of cream cheese into a paper bowl, and microwave for approx 30 seconds. Altho the cheese will retain the same general shape and not look "melted", it is very soft. Open a standard size can of spinach and drain most of the water (I usually just drink it for the nutrients, but be wary of salt if this is a problem for you). A bit of water will remain because you should NOT push all the water out, just drain it. Add 1/2 of the spinach to the bowl of melted cream cheese, and mix with a plastic spoon or fork. Maybe add some pepper or spices, altho I think it is delicious "as is". It should be a moderately thick consistency, and still warm! Quickly put a baggie over the
top of the spinach can, pour the remains into the bag, and store in the fridge for later use. Drink a glass of water to keep your kidneys and medications working well, as you eat this soothing and healthy treat.

Need party dip for those veggies ASAP? Serve the above version, or stir in clams / salad shrimp / etc. This can be prepared for "fancy" dinners too: four servings would require 2 cans of spinach and 1 brick of 8 oz. cream cheese.  Mix in a handful of toasted pecan or other nut pieces for an impressive side dish.
Bonny Carlin copyright © 2004

Dessert" Green Beans
When I have eaten "just protein" all day and start craving sweets...
this is a favorite late-night snack designed to ensure I "eat my veggies", too.  Green beans
help balance blood sugar, and I eat them frequently.

1 or 2 handfuls of French sliced, FROZEN green beans (you just can´t get that crisp crunchy
texture from canned versions)
Sprinkling of Splenda or Xylitol
Cinnamon, and maybe Ginger / seeds / nuts / shredded coconut (and yes, a paper bowl or
plate and a plastic fork!)
(I usually buy the "Garden Blend" Kroger´s brand of frozen French sliced green beans, which
are mixed with bits of broccoli / mushrooms / onions... and remove the onions because I hate them...)

Put a serving of vegetables on a paper bowl or plate, zip the bag closed and put it back in the
freezer for next time.  Microwave just long enough to thaw them (or longer if you prefer warm veggies), and drain any melted ice water.  

Sprinkle VERY lightly with Splenda or Xylitol, and maybe get adventurous by adding any combination of cinnamon (great "comfort food" taste, stabilizes blood sugar and assists digestion), ginger powder (hint of the orient, which REALLY soothes nausea and digestive ailments), seeds or toasted nuts, shredded sugar-free coconut (also good for digestion), etc.
Bonny Carlin copyright © 2004
 

Salads   -   Soup, Stew, Chilli & Goulash   -   Almond Flour Breads   -  Almond Flour Muffins   -  Pie crust recipes and Pie with crust   -    Almond Flour Cakes   -   Almond Flour Biscuits, Cookies & Crackers  -   Thanksgiving Recipes & Tips  -    Candies   -    Desserts, Treats, Cakes & Pies   -   Bake & Batter Mixes   -   Vegetarian & Gluten-Free Recipes  -  Halloween  -  Fat Tuesday   -  

 Breads, Rolls, Muffins, Pancakes etc  -  Stuffing

A low-carb FMS internet friend, anxious for cheese sandwiches designed her own bread.   Jennifer says that although it is fragile and thin, it is very good and great for cheese sandwiches! (Necessity is the mother of all inventions, huh ;-)  I have not tried it yet, but i think the combination of cinnamon-spiced almond bread and cheese sounds too yummy to overlook!

Anyway, i assured her that a gazilliion H'Gers I knew would want to consider her recipe, and she said "SURE!" so here's: ta-da-da-da - - -

Jennifer's Almond Bread
3 eggs
2 Tbsp heavy whipping cream, NOT whipped
2 Tbsp butter, melted (or olive oil)
1-1/2 c. ground almonds or other nuts
1 teasp baking powder
1 teasp Sugar Twin (or other sweetener if you wish)
small pinch cinnamon
scant ¼ teasp Lawry's seasoned salt
Preheat oven to 350. Combine eggs, cream, and melted butter. Mix well.
Combine dry ingredients in a separate bowl and mix well.
Fold dry ingredients into egg mixture.
Pour into buttered or oiled bread pan -- one of those mini-sized loaf pans, not a regular-size one.
Put this pan into a large cake pan and pour water into the larger pan to the depth of one
and a half inches (i.e., the way you would set up a custard).
Bake for 40 minutes.
Tip out of the pan and cool on a plate.
Store in the refrigerator.

Notes: This bread is rather fragile. It won't hold up very well, but it works for nice mini-sandwiches if you're careful. It toasts up wonderfully in a pan on the stove with some butter, and this is the way I make my toasted cheese sandwiches. It can be doubled and made in a large loaf pan and it will bake fine, but it won't puff up much so it's hardly worth it. This recipe can also make six ordinary-sized muffins, but put in 2 teaspoons SugarTwin and bake
for 30 minutes instead of 40. Flavorings work extremely well with this recipe -- cinnamon, lemon, pumpkin, cocoa, herb or onion, cranberry, orange, vanilla, etc., but beware of putting in too much -- a little goes a LONG way. The more liquid you add the more ground nuts you should add to keep the consistency of the batter.

Pie crust recipes and Pie with crust

ALMOND JOY PIE & CRUST
http://thor.prohosting.com/~nwalshg/archives/ajpie.htm

DAN'S AWESOME PIE CRUST
http://www.scdrecipe.com/r_005_00423.html

TERESA'S ALMOND PASTRY PIE CRUST
http://www.carb-lite.au.com/61BAKERY/allrecipes61/teresa's_almond_pastry_pie_crust.html

Almond Flour Cakes

ALMOND CAKE - (TARTA DE ALMENDRAS)
http://www.carb-lite.au.com/61BAKERY/allrecipes61/almond_cake_-_(tarta_de_alme
ndras).html

ALMOND FLOUR POUND CAKE
http://www.fitnessandfreebies.com/lc/recipe22.html

ALMOND FLOUR POUND CAKE
http://www.lowcarbluxury.com/main.html

ALMOND MERINGUE CAKES
http://www.carb-lite.au.com/61BAKERY/allrecipes61/almond_meringue_cakes.html


ALMOND POUND CAKE
http://www.carb-lite.au.com/61BAKERY/allrecipes61/almond_pound_cake.html

BANANA SPICE CAKE

CAKE FLOUR SUBSTITUTE
http://pub96.ezboard.com/flowcarbbuddiesfrm16.showMessage?topicID=155.topic

CARROT CAKE AND BUTTER CREAM CREAM CHEESE FROSTING
http://wholehealth.homestead.com/ccake.html

CHINESE ALMOND CAKES
http://www.carb-lite.au.com/61BAKERY/allrecipes61/chinese_almond_cakes.html

CHOCOLATE CUPCAKES WITH CREAMY FROSTING
http://www.lowcarbluxury.com/main.html

EASY ALMOND POUND CAKE
http://www.atkinsfriends.com/recipes/desserts/easyal.shtml

FLOUR-LESS LEMON ALMOND CAKE
http://www.carb-lite.au.com/61BAKERY/allrecipes61/flourless_lemon-almond_cake.
html

LOW CARB CHOCOLATE CAKE
http://bestlowcarbs.com/article1048.html

RASPBERRY-ALMOND CRUMB CAKE
http://www.carb-lite.au.com/61BAKERY/allrecipes61/raspberry-almond_crumb_cake.
html

Almond Nut Flour Biscuits. Cookies & Crackers

Almond Coconut Macaroons
Almond Cookies-(Almendrados)
Almond Cookies From Desire
Almond Cookies

ALMOND FINGERS-ERGOLAVI

http//www.carb-lite.au.com/61BAKERY/allrecipes61/almond_fingers-ergolavi.html

ALMOND FLOUR COOKIES

*** HG-Guaiers… please… OMIT THE RAISINS ***

*** HG-Guaiers… use SPLENDA, not SUGAR and CREAM, not MILK ***

http//pub23.ezboard.com/fwhooshfriendsfrm2.showMessage?topicID=7.topic

ALMOND JOY WAFERS & (AWESOME !!!) VARIATIONS

http//thor.prohosting.com/~nwalshg/archives/almondjoy.htm

CHOCOLATE CHIP COOKIES

http//wholehealth.homestead.com/ccc.html

CHOCOLATE PARTY COOKIES

http//bestlowcarbs.com/article1108.html

CINNAMON COOKIES

http//www.titanic.kn-bremen.de/cake5.html

COOKIES - FOUR STYLES

http//www.lowcarbcookies.com/bakemix.htm

HAZELNUT SHORTBREAD

http//www.carb-lite.au.com/61BAKERY/allrecipes61/hazelnut_shortbread.html

LOW CARB ALMOND BISCOTTI

http//www.carb-lite.au.com/61BAKERY/allrecipes61/low_carb_almond_biscotti.htm

l

LOW CARB COOKIES

http//recipes2.alastra.com/modified-diet/locarb-cookies.txt

MOCKAROON COOKIES

http//pub23.ezboard.com/fwhooshfriendsfrm2.showMessage?topicID=7.topic

PECAN COOKIES

http//pub23.ezboard.com/fwhooshfriendsfrm2.showMessage?topicID=7.topic

SHEILA'S TEA BISCUITS

*** HG-Guaiers… please… OMIT THE HONEY, use another AS !!! ***

http//www.scdrecipe.com/r_042_00418.html

SPICY WALNUT COOKIES

http//www.carb-lite.au.com/61BAKERY/allrecipes61/spicy_walnut_cookies.html

SUSAN'S WALNUT MACAROONS

http//www.carb-lite.au.com/61BAKERY/allrecipes61/susan's_walnut_macaroons.html

WALNUT MACAROON COOKIES
http//www.carb-lite.au.com/61BAKERY/allrecipes61/walnut_macaroon_cookies.html

Crackers

HAZELNUT & ALMOND CRACKERS
http://www.scdrecipe.com
SUE'S CHEDDAR DILL CRACKERS
http://www.scdrecipe.com
SUE'S HERB CRACKERS
http://www.scdrecipe.com
SUE'S LEMON PEPPER CRACKERS
http://www.scdrecipe.com
SUE'S SALT AND VINEGAR MUNCHIES
http://www.scdrecipe.com

Thanksgiving Carving, Gravy, Roasting & Traditions Tips

Some people may not know how to carve a turkey (yes, that includes me...) yet be able to roast a delicious one for guests. Others may need a "quickie" gravy recipe, some food safety reminders or low-carb holiday insights. If "breaking the ice" with strangers at holiday festivities is not your skill area, perhaps the many links re Thanksgiving History, Culture and Customs will provide you with pleasant converstaion starters or at least stories that children may discuss or read to dinner guests.  Although people often insert stuffing into a turkey before roasting it, many chefs repeatedly advise against this yummy practice... the risk of food poisoning is much higher than preparing the stuffing in a separate dish and serving it alongside the platter of turkey.

Thanksgiving History, Customs & Folklore
Thanksgiving Countdown
The Story of the Wishbone
Carving Tips
Roasted Turkey with Pancetta, Rosemary and Garlic
Roasting a Perfect Turkey!
Tips for a Perfectly Stuffed Turkey!
Turkey Giblet Gravy
Turkey Selection & Preparation Tips

Candies
Please do be mindful of recipes requiring large amounts of artificial sweeteners, such as Splenda and Xylitol. both have carbohydrates PER TEASPOON and the carbs can easily add up.  Some guai'ers are reactive to concentrated amounts of AS, so also consider practicing "portion control" because eating these treats will probably be very enjoyable).  Some recipes can be made with 1/2 or even 1/3 requested amount of AS and still be very tasty.

Impressive listing of low-carb CANDY recipes

Chocolate made with Splenda and NO SUGAR ALCOHOLS.  I have not tasted them, but heck - even semi-good chocolate is better than no-chocolate-at-all and who knows?  these candies might be great!
http://store.yahoo.com/low-carb/micanosualch.html
http://store.yahoo.com/low-carb/micanosualch1.html

Even candy mold manufacturers are adding to the low-carb marketing frenzy.  Sure, any ole mold should and probably would work just as well and exactly the same but low-carb molds are special.   Why?  They hold less melted candy and are therefore more to the proportions of sweet treats low-carbers are accustomed to finding in sugar-free and low-carb stores.  You decide...
 
Anyway, I now own several styles - one makes four thin candy bars similar to the Atkins Chocolate Endulge bar proportions, and each bar breaks into 10 small pieces.  Packaging on this mold suggests we use one 12 ounce bag of sugar-free milk chocolate flavored candy wafers, sold by the same company. (Really just wider flattened chips, that use vegetable oil instead of cocoa butter to keep the price much lower and to remove the need to temper which is a tough trick true chocolate requires.)  The other style makes eight thin smaller peanut butter cup candies, but I do not know how many the 12 ounce bag of wafers will make because the recipes for 36 cups assumes you also fill the chocolate linings with assorted 'yummies' such as peanut-line at the site. 
 
Each mold costs approx $2 locally, and each bag of wafers costs approx $5.50 locally but only $4 online (the shipping will even the game though, at $7 to start.  You can order up to 6 bags before shipping increases, so budget accordingly.) 
 
You will probably not save much of the cost of locally available low-carb candy bars by making your own, but if you prefer flavoring your own with spearmint or peppermint or cherry or other extracts - or want to fill the molds with fancy fillings for gifts - this is a good place to start.  Although this company sells a plethora of normal molds and sugar-based candy wafers and foil wrappers, the low-carb findings are marked 2004 so I suspect this is a new branch in the biz. 
 
If any of you actually do use these lusciously addictive chips to make pork-rind crumb filled chocolate bars, please do post to the Guai-Support list under this thread (HG: Low-Carb Chocolate Wafers (Chips!) & Candy Molds) and share the exciting story with us!  For once, I found a recipe that may well be tasty but definitely sounds wackier than mine.  When I read that recipe on the package, I laughed out loud in the tiny low-carb specialty shop I visited recently and the shop clerks wrinkled their noses too. 
 
The candy wafers are great eaten as snacks but melt asap in the microwave for molding and dipping, too.  Caution though, "only" 1 net carb per 1 1/2 ounce serving (8 servings per bag) translates to 26 g total carbs which breaks down into 1 g dietary fiber + 0g sugars + 24g maltitol, the stuff that easily causes flatulence in many dieters.
 
Still interested?  Go to www.makenmold.com and enter product # mv-6900-mm in the search box to locate the wafers.  Enter # 8031 for the candy bar mold and # 8032 for the cup mold.  Altho these are not must-have items for most hg Guaiers, it sure is nice to know that specialty products are becoming more available.

Desserts, Treats, Cakes & Pies

Click  here to receive a marvelous "Sunday School" style lesson that teaches children about the Resurrection while reading Bible passages that accompany simple steps of a cookie recipe.

Also see our page for non-insulin challenged

Absolutely Divine Cheesecake

ALMOND COOKIES
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=731

ALMOND COOKIES
http://www.titanic.kn-bremen.de/cake19.html

ALMOND FLOUR POUND CAKE
http://www.lowcarbluxury.com/recipes/recipe-cake01.html

ALMOND SPONGE ROLL
http://www.recipegoldmine.com/lowcarb/lowcarb130.html

ALMOND YUMBALLS
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=1255

ALMOST RICE PUDDING
http://www.titanic.kn-bremen.de/dess16.html

AMBROSIA
http://www.lowcarbnz.co.nz/recipes.htm

ANGEL2U'S BROWNIE RECIPE
http://www.geocities.com/ss_recipes/brownies.html

ANGIE'S LC CHEESECAKE
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=74

ANOTHER PUMPKIN CHEESECAKE
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=359

APPLE PIE CHEESECAKE
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=669

ATKINS CHOCOLATE SLUSHIES
http://atkinscenter.com/food/recipes/all/Atkins_Chocolate_Slushies.html

ATKINS COCONUT LAYER CAKE
http://atkinscenter.com/food/recipes/all/Atkins_Coconut_Layer_Cake.html

ATKINS COFFEE FRAPPE
http://atkinscenter.com/food/recipes/all/Atkins_Coffee_Frappe.html

ATKINS YELLOW PIE SHELL
http://thor.prohosting.com/~nwalshg/archives/apshell.htm

BAKED CUSTARD
http://www.recipegoldmine.com/lowcarb/lowcarb126.html

BANANAS FOSTER DESSERT BREAD
http://www.ptyza.com/pamstuff/lcrbread.htm

BASIC LOW CARB PIE SHELL
http://www.lowcarbluxury.com/recipes/recipe-bread08.html

Biscotti

BLACK FOREST CAKE
*** HG: Delete cherries, sub: HG-Legal fruit.
http://www.titanic.kn-bremen.de/cake32.html

BLUEBERRY CREAM TART
http://low-carb-cookbooks.com/sample_vanilla_cookie_crust.php

BOURBON CHOCOLATE AND BURNT ALMOND ICE CREAM CHEESCAKE
http://www.lowcarb.ca/karen/recipe050.html

BROWNIES
http://www.titanic.kn-bremen.de/cake27.html

BUTTERCREAM CAKE
http://www.titanic.kn-bremen.de/cake8.html

BUTTERSCOTCH CHEESECAKE
http://www.fitnessandfreebies.com/lowcarb/butterscotch.html

BUTTERSCOTCH CHEESECAKE
http://www.titanic.kn-bremen.de/cake28.html

BUTTERSCOTCH PUMPKIN PUDDING
http://webbalah.net/mailman/private/htt-recipes/2002q4/000015.html

ATKINS LEMON SPONGE CAKE
www.carb-lite.au.com

CAKE FROM DIANEUK
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=566

CAPPUCCINO DOME
http://atkinscenter.com/food/recipes/all/Cappuccino_Dome.html

CHAPEL HILL CHESS PIE
http://www.lowcarbluxury.com/recipes/recipe-cake18.html

CHEESE & CREAM CAKE
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=619

CHEESE CAKE
http://www.titanic.kn-bremen.de/cake1.html

CHEESECAKE FROM BONNEB
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=488

CHEESECAKE
http://www.lowcarbnz.co.nz/recipes.htm

CHEWY PEANUT BUTTER COOKIES
http://www.lowcarbluxury.com/recipes/recipe-cookie11.html

CHILLED ZABAIONE
http://www.titanic.kn-bremen.de/dess5.html

Chocolate Almond Mousse

Chocolate Angel Food Cake

CHOCOLATE BUTTERCREAM FROSTING
http://atkinscenter.com/food/recipes/all/Chocolate_Buttercream.html

CHOCOLATE CAKE
http://www.titanic.kn-bremen.de/cake31.html

CHOCOLATE-CAPPUCCINO MINI CUPCAKES
http://atkinscenter.com/food/recipes/all/ChocolateCappuccino_Mini_Cupcakes.html

CHOCOLATE-CINNAMON ICE CREAM SANDWICHES
http://atkinscenter.com/food/recipes/all/ChocolateCinnamon_Ice_Cream_Sandwiches.html

CHOCOLATE COATED GUMMIES
http://www.titanic.kn-bremen.de/sweet2.html

CHOCOLATE-COCONUT HAYSTACKS
http://atkinscenter.com/food/recipes/all/ChocolateCoconut_Haystacks.html

CHOCOLATE COFFEE
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=345

CHOCOLATE CUPCAKES WITH CREAMY FROSTING
http://www.lowcarbluxury.com/recipes/recipe-cake10.html

CHOCOLATE ICE CREAM
http://atkinscenter.com/food/recipes/all/Chocolate_Ice_Cream.html

LC CHOCOLATE KISSES
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=1389

CHOCOLATE MARBLE CHEESECAKE
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=486

Chocolate-Mint Mousse
 

CHOCOLATE MOCHA CHEESECAKE
http://www.titanic.kn-bremen.de/cake18.html

Almost Chocolate Mousse

CHOCOLATE MUDSLIDE
http://atkinscenter.com/food/recipes/all/Chocolate_Mudslide.html

CHOCOLATE NUT COOKIES
http://www.titanic.kn-bremen.de/cake30.html

CHOCOLATE PEANUT BUTTER BARS
http://www.fitnessandfreebies.com/lowcarb/pbbars.html

CHOCOLATE PEANUT BUTTER COOKIES
http://www.titanic.kn-bremen.de/cake10.html

CHOCOLATE PEANUT BUTTER COOKIES
http://atkinscenter.com/food/recipes/all/Chocolate_Peanut_Butter_Cookies.html

CHOCOLATE/PEANUT BUTTER GLOBS
http://www.titanic.kn-bremen.de/sweet10.html

CHOCOLATE PEANUT BUTTER PROTEIN BAR
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=856

CHOCOLATE PEANUT BUTTER PROTEIN BARS
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=890

Chocolate Peanut Butter Protein Bars

CHOCOLATE PECAN SHORTBREAD DROPS
http://atkinscenter.com/food/recipes/all/Chocolate_Pecan_Shortbread_Drops.html

CHOCOLATE PUDDING
http://www.titanic.kn-bremen.de/dess25.html

CHOCOLATE RASPBERRY CHEESECAKE
http://www.titanic.kn-bremen.de/cake21.html

CHOCOLATE SOUFFLÉ
http://atkinscenter.com/food/recipes/all/Chocolate_Souffl233.html

CHOCOLATE STARS CANDIES
http://www.fabulousfoods.com/recipes/dessert/sweets/locarbchocstars.html

CHOCOLATE TORTE
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=662

CHOCOLATE TORTE
http://www.lowcarbluxury.com/recipes/recipe-cake06.html

CHOCOLATE YULE LOG
http://atkinscenter.com/food/recipes/all/Chocolate_Yule_Log.html

CHOCOLATE-SOUR CREAM CUPCAKES
http://atkinscenter.com/food/recipes/all/ChocolateSour_Cream_Cupcakes.html

CHRISTMAS COOKIES
http://www.lowcarbluxury.com/recipes/recipe-cookie05.html

CHRISTMAS CREAM
http://www.titanic.kn-bremen.de/dess30.html

CHUNKY MOCHA ICE CREAM
http://atkinscenter.com/food/recipes/all/Chunky_Mocha_Ice_Cream.html

CINNAMON-ALMOND MERINGUES
http://atkinscenter.com/food/recipes/all/CinnamonAlmond_Meringues.html

CINNAMON COOKIES
http://www.titanic.kn-bremen.de/cake5.html

CINNAMON CRISPAS
http://www.fitnessandfreebies.com/lowcarb/crispas.html

CINNAMON FLAN CUPS
http://atkinscenter.com/food/recipes/all/Cinnamon_Flan_Cups.html

CINNAMON WALNUT ICE CREAM
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=1373

CLASSIC ALMOND FLOUR POUND CAKE
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=1385

COCOA BROWNIES
http://www.geocities.com/ss_recipes/brownies.html

COCOA SYRUP
http://www.titanic.kn-bremen.de/bev11.html

COCONUT CAKE
http://www.lowcarbluxury.com/recipes/recipe-cake05.html

COCONUT CAKE
http://low-carb.com/coconutcake.html

COCONUT CHOCO CHEESECAKE
http://www.titanic.kn-bremen.de/cake11.html

COCONUT COOKIES
http://atkinscenter.com/food/recipes/all/Coconut_Cookies.html

COCONUT MACAROONS
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=733

COCONUT MACAROONS
http://atkinscenter.com/food/recipes/all/Coconut_Macaroons.html

COCONUT MACAROONS
http://www.lowcarbluxury.com/recipes/recipe-cookie03.html

COCONUT PIE
http://atkinscenter.com/food/recipes/all/Coconut_Pie.html

COCONUT SOUFFLÉ
http://www.titanic.kn-bremen.de/dess9.html

COCONUT THUMBPRINTS
http://atkinscenter.com/food/recipes/all/Coconut_Thumbprints.html

COCONUT TRUFFLES
http://www.titanic.kn-bremen.de/sweet1.html

COEUR Á LA CREME
http//www.titanic.kn-bremen.de/dess29.html

COEUR À LA CRÈME
http//atkinscenter.com/food/recipes/all/Coeur_agrave_la_Cregraveme.html

COFFEE ICE
http//www.titanic.kn-bremen.de/dess19.html

COOL CREAM COOKIES
http//www.titanic.kn-bremen.de/snack19.html

COOL LEMON BARS
http//www.lowcarbluxury.com/recipes/recipe-cake15.html

CRANBERRY PARFAIT
http//atkinscenter.com/food/recipes/all/Cranberry_Parfait.html

CRANBERRY-RASPBERRY GELATIN DESSERT
http//atkinscenter.com/food/recipes/all/CranberryRaspberry_Gelatin_Dessert.html

CREAM CHEESE CUPCAKES
http//www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=351

CREAM CHEESE FROSTING
http//www.lowcarbluxury.com/recipes/recipe-dessertmisc12.html

CREAM CHEESE FROSTING
http//www.recipegoldmine.com/diabetic/diabetic58.html

CREAM CHEESE FUDGE
http//www.recipegoldmine.com/diabetic/diabetic73.html

CREAM CHEESE JELLO
http//www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=1239

CREAM CHEESECAKE
http//www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=284

CREAM PIE WITH MERINGUE
http//www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=588

CRUST
http//www.lowcarbluxury.com/recipes/recipe-cake17.html

CUSTARD PECAN PIE
http//www.lowcarbluxury.com/recipes/recipe-cake09.html

DAIQUIRI CHIFFON
http//www.lowcarbluxury.com/recipes/recipe-pudding05.html

DAIRY FREE DESSERT (LEMON-COCONUT BAVARIAN )
http//www.titanic.kn-bremen.de/dess23.html

DECADENT CHOCOLATE CHEESECAKE
http//www.titanic.kn-bremen.de/cake6.html

DECADENT DELIGHTS
http//www.lowcarbnz.co.nz/recipes.htm

DECAF COFFEE GRANITA
http://www.suzannesomers.com/Somersize/Default_ssweet_new1.asp

DESIGNER PROTEIN BARS
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=353

DIPPING CHOCOLATE
http://www.titanic.kn-bremen.de/sweet8.html

DONUT HOLES
http://www.titanic.kn-bremen.de/bread8.html
DOUBLE ALMOND CHOCOLATE ICE CREAM
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=1376

DOUBLE BERRY ICE POPS
http://atkinscenter.com/food/recipes/all/Double_Berry_Ice_Pops.html

DOUBLE CHOCOLATE PECAN ICE CREAM
http://atkinscenter.com/food/recipes/all/Double_Chocolate_Pecan_Ice_Cream.html

DRUNKEN TRUFFLES
http://www.titanic.kn-bremen.de/sweet6.html

EARL GREY TEA AND CHOCOLATE POTS DE CREME

EASY CHEESECAKE
http://www.lowcarbnz.co.nz/recipes.htm

EASY PEANUT BUTTER COOKIES
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=995

EGG CUPCAKES
http://www.scdrecipe.com/r_029_00112.html

"ENDULGENT" CHOCOLATE-COVERED STRAWBERRIES
http://atkinscenter.com/food/recipes/all/Endulgent_ChocolateCovered_Strawberries.html

FLAG CAKE
http://atkinscenter.com/food/recipes/all/Flag_Cake.html

FLOURLESS FUDGY CHOCOLATE CAKE
http://www.lowcarbluxury.com/recipes/recipe-cake12.html

FLUFFY PUMPKIN CHEESECAKE PIE
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=1228

FRENCH SILK PIE
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=869

FROZEN CHOCOLATE FUDGE TART
http://atkinscenter.com/food/recipes/all/Frozen_Chocolate_Fudge_Tart.html

Frozen Lemon Mousse

FROZEN ORANGE CREAMSICLE
http://www.lowcarbluxury.com/recipes/recipe-frozen05.html

FROZEN PEPPERMINT PATTIES
http://www.recipegoldmine.com/lowcarb/lowcarb66.html

FROZEN POPS
http://www.titanic.kn-bremen.de/sweet12.html

FRUIT CREAM
http://www.titanic.kn-bremen.de/dess1.html

FRUIT PROTEIN BAR
http://www.titanic.kn-bremen.de/sweet7.html

FUDGE WALNUT BARS
http://www.lowcarbluxury.com/recipes/recipe-protein03.html

GINGER FLAN
http://atkinscenter.com/food/recipes/all/Ginger_Flan.html

GINGER SNAPS
http://www.lowcarbluxury.com/recipes/recipe-cookie10.html

GRAND MARNIER POTS DE CREME
http://atkinscenter.com/food/recipes/all/Grand_Marnier_Pots_de_Creme.html

GUMMI WORMS
http://www.recipegoldmine.com/lowcarb/lowcarb56.html

GWENDA'S CHOC FUDGE CAKE
http://www.lowcarbnz.co.nz/recipes.htm

HAZELNUT COOKIES
http://www.titanic.kn-bremen.de/cake3.html

HOLIDAY PUMPKIN PIE
http://www.lowcarbluxury.com/recipes/recipe-cake08.html

ICE CREAM
http://www.titanic.kn-bremen.de/dess14.html

ITALIAN RICOTTA CHEESECAKE
http://atkinscenter.com/food/recipes/all/Italian_Ricotta_Cheesecake.html

ITALIAN SPONGE CAKE
http://www.lowcarbluxury.com/recipes/recipe-cake02.html

JELLO TWIST
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=1198

KEY LIME PIE
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=174

KEY LIME PIE
http://www.lowcarbluxury.com/recipes/recipe-cake07.html

KNOX GELATINE/DAVINCI CHEESE CAKE
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=447

LEMON BUTTER MOUSSE
http://www.titanic.kn-bremen.de/dess8.html

Lemon Cheesecake squares
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=600

LEMON-COCONUT BAVARIAN
http://www.titanic.kn-bremen.de/dess23.html

LEMON ICE CREAM
http://www.titanic.kn-bremen.de/dess4.html

LEMON MERINGUES
http://www.lowcarbnz.co.nz/recipes.htm

LEMON MOUSSE
http://atkinscenter.com/food/recipes/all/Lemon_Mousse.html

LEMONY ANGEL PIE
http://www.lowcarbluxury.com/recipes/recipe-cake14.html

LIME PANNA COTTA
http://atkinscenter.com/food/recipes/all/Lime_Panna_Cotta.html

LOVE AND KISSES RED VELVET CAKE
http://www.lowcarbluxury.com/recipes/recipe-cake22.html

LOW CARB CHEESECAKE
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=717

LOW CARB CREAM PUFFS
http://www.lowcarbluxury.com/recipes/recipe-dessertmisc07.html

LOW CARB SWEETENED CONDENSED MILK
http://www.lowcarbluxury.com/recipes/recipe-dessertmisc18.html

LOW CARB TIRAMISU
http://www.lowcarbluxury.com/recipes/recipe-dessertmisc11.html

LOW CARB VANILLA DONUTS
http://www.lowcarbluxury.com/recipes/recipe-dessertmisc08.html

LYNNE'S WORLD FAMOUS LOWCARB CHOCOLATE
http://www.titanic.kn-bremen.de/sweet4.html

MANTECADITOS (RUM COOKIES)
http://www.lowcarbluxury.com/recipes/recipe-cookie06.html

MAPLE BUTTER CREAMS
http://www.lowcarbluxury.com/recipes/recipe-dessertmisc16.html

MAPLE CREPES WITH WHIPPED CREAM
http://atkinscenter.com/food/recipes/all/Maple_Crepes_with_Whipped_Cream.html

MAPLE PECAN PIE
http://low-carb-cookbooks.com/sample_maple_pecan.php

MAPLE PECAN PIE
http://atkinscenter.com/food/recipes/all/Maple_Pecan_Pie.html

MAPLE WALNUT MOUSSE
http://www.titanic.kn-bremen.de/dess13.html

MARBLE CHEESECAKE
http://www.titanic.kn-bremen.de/cake12.html

MARSHMALLOWS & MARSHMALLOW CRÈME
http://www.lowcarbluxury.com/recipes/recipe-dessertmisc04.html

MARYANN'S REAL TASTING BROWNIES!!
HG: Delete fructose, sub: only HG-Legal Artificial sweeteners such as Splenda or Xylitol.

MARZIPAN
http://www.lowcarbluxury.com/recipes/recipe-dessertmisc10.html

MERINGUE SHELL
http://www.lowcarbluxury.com/recipes/recipe-cake13.html

MERINGUE TART SHELLS
http://www.titanic.kn-bremen.de/cake16.html

MEXICAN WEDDING COOKIES
http://www.lowcarbluxury.com/recipes/recipe-cookie13.html

MINI CHOCOLATE CHIP MUFFINS
http://atkinscenter.com/food/recipes/all/Mini_Chocolate_Chip_Muffins.html

MINI DONUTS
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=445

MINI WALNUT BROWNIES
http://atkinscenter.com/food/recipes/all/Mini_Walnut_Brownies.html

MIXED BERRY SHORTCAKES
http://atkinscenter.com/food/recipes/all/Mixed_Berry_Shortcakes.html

MOCHA DREAM
http://www.titanic.kn-bremen.de/dess27.html

MOCHA GRANITA
http://atkinscenter.com/food/recipes/all/Mocha_Granita.html

MOLTEN CHOCOLATE CAKES
http://atkinscenter.com/food/recipes/all/Molten_Chocolate_Cakes.html

MUESLI BARS
http://www.titanic.kn-bremen.de/snack9.html

NEW YORK CHEESECAKE
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=156

NEW YORK CHEESECAKE
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=784

NEW YORK STYLE CHEESECAKE FROM SHARON
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=576

NO BAKE CHOCOLATE CHEESECAKE
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=602

NO-CRUST STRAWBERRY PIE
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=631

PEANUT BUTTER CHOCOLATE FUDGE
http://www.lowcarbluxury.com/recipes/recipe-dessertmisc02.html

PEANUT BUTTER COOKIES FROM SALLIE
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=547

PEANUT BUTTER COOKIES
http://www.titanic.kn-bremen.de/cake9.html

PEANUT BUTTER CUP PIE
http://www.holdthetoast.com/archive/030802.html

PEANUT BUTTER MAPLE COOKIES
http://www.recipegoldmine.com/lowcarb/lowcarb34.html

PEANUT BUTTER PIE
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=230

PEANUT BUTTER PROTEIN BARS
http://www.lowcarbluxury.com/recipes/recipe-protein01.html

PEANUT BUTTER SATIN
http://www.titanic.kn-bremen.de/dess7.html

PEAR TART
http://atkinscenter.com/food/recipes/all/Pear_Tart.html

PECAN CHOCOLATE TREATS
http://www.lowcarbluxury.com/recipes/recipe-dessertmisc14.html

PEPPERMINT SQUARES
*** HG: Delete liqueur or use a sugar-free version.
http://www.titanic.kn-bremen.de/sweet13.html

PFEFFERNUSSE COOKIES
http://www.lowcarbluxury.com/recipes/recipe-cookie12.html

PHILADELPHIA 3-STEP CHEESECAKE
*** HG: Delete sugar, sub: Splenda or Xylitol.
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=1357

PHILADELPHIA COOKIES
http://www.titanic.kn-bremen.de/cake2.html

PINWHEEL COOKIES
http://atkinscenter.com/food/recipes/all/Pinwheel_Cookies.html

PIZELLES (COOKIES)
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=1319

PRALINE ALMOND FUDGE ICE CREAM
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=1371

PUMPKIN BARS
http://www.lowcarbluxury.com/recipes/recipe-dessertmisc12.html

PUMPKIN CAKE WITH CREAM CHEESE ICING
*** HG: Delete raisins.
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=837

PUMPKIN CHEESE CAKE
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=357

PEANUT BUTTER CHOCOLATE FUDGE
http://www.lowcarbluxury.com/recipes/recipe-dessertmisc02.html

PEANUT BUTTER COOKIES FROM SALLIE
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=547

PEANUT BUTTER COOKIES
http://www.titanic.kn-bremen.de/cake9.html

PEANUT BUTTER CUP PIE
http://www.holdthetoast.com/archive/030802.html

PEANUT BUTTER MAPLE COOKIES
http://www.recipegoldmine.com/lowcarb/lowcarb34.html

PEANUT BUTTER PIE
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=230

PEANUT BUTTER PROTEIN BARS
http://www.lowcarbluxury.com/recipes/recipe-protein01.html

PEANUT BUTTER SATIN
http://www.titanic.kn-bremen.de/dess7.html

PEAR TART
http://atkinscenter.com/food/recipes/all/Pear_Tart.html

PECAN CHOCOLATE TREATS
http://www.lowcarbluxury.com/recipes/recipe-dessertmisc14.html

PEPPERMINT SQUARES
*** HG: Delete liqueur or use a sugar-free version.
http://www.titanic.kn-bremen.de/sweet13.html

PFEFFERNUSSE COOKIES
http://www.lowcarbluxury.com/recipes/recipe-cookie12.html

PHILADELPHIA 3-STEP CHEESECAKE
*** HG: Delete sugar, sub: Splenda or Xylitol.
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=135
7

PHILADELPHIA COOKIES
http://www.titanic.kn-bremen.de/cake2.html

PINWHEEL COOKIES
http://atkinscenter.com/food/recipes/all/Pinwheel_Cookies.html

PIZELLES (COOKIES)
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=131
9

PRALINE ALMOND FUDGE ICE CREAM
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=137
1

PUMPKIN BARS
http://www.lowcarbluxury.com/recipes/recipe-dessertmisc12.html

PUMPKIN CAKE WITH CREAM CHEESE ICING
*** HG: Delete raisins.
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=837

PUMPKIN CHEESE CAKE
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=357
TARA'S FUDGE BROWNIES
http://www.lowcarbnz.co.nz/recipes.htm

TARA'S NO-BAKE CHEESECAKE
http://www.lowcarbnz.co.nz/recipes.htm

TARA'S PROTEIN BARS
http://www.lowcarbnz.co.nz/recipes.htm

TOASTED PECAN CHOCOLATE SWIRL CHEESECAKE
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=598

TOFU PUDDING
http://www.titanic.kn-bremen.de/dess24.html

TROPICAL KEY LIME PIE
http://www.lowcarbluxury.com/recipes/recipe-cake19.html

TRUFFLES
http://www.titanic.kn-bremen.de/sweet11.html

UNCOOKED CHOCOLATE COOKIES
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=562

VANILLA-ALMOND BUTTER COOKIES
http://atkinscenter.com/food/recipes/all/VanillaAlmond_Butter_Cookies.html

VANILLA-COCONUT ICE CREAM
http://atkinscenter.com/food/recipes/all/VanillaCoconut_Ice_Cream.html

VANILLA COOKIE CRUST
http://low-carb-cookbooks.com/sample_vanilla_cookie_crust.php

VANILLA ICE CREAM
http://www.titanic.kn-bremen.de/dess21.html

WALNUT SPICE COOKIES
http://www.titanic.kn-bremen.de/cake25.html

WHIPPED CREAM FROSTING
http://www.lowcarbluxury.com/recipes/recipe-dessertmisc19.html

WHITE CHOCOLATE CHEESECAKE
http://www.titanic.kn-bremen.de/cake23.html

WHITE FROSTING
http://www.lowcarbluxury.com/recipes/recipe-cake22.html

YULE LOG FOR THE HOLIDAYS
http://thor.prohosting.com/~nwalshg/archives/yule.htm

YULE LOG
http://thor.prohosting.com/~nwalshg/archives/yule2.htm

ZABAGLIONE
http://thor.prohosting.com/~nwalshg/archives/zab.htm


ZERO CARB COOKIES
*** HG: NO NO NO These are not really "zero-carb" but they ARE very very
low-carb!
http://www.titanic.kn-bremen.de/cake29.html
 

Bake & Batter Mixes

Atkins Bake Mix is OK for HG diet, but it certainly is pricey and often difficult to locate. The following links connect to recipes I have found on the internet, that use assorted flours and combinations. You may prefer one over another, so check them out before deciding which ones to try. Although I have not personally used them, many low carb dieters do and seem to be happy with the results.

Storing: Always store NUT flours, GLUTEN and SOY flours (or combinations) in air tight containers or zip-lock freezer bags in the fridge or freezer to guard against turning rancid.

Almost Atkins Bake Mix
Atkins Bake Mix Substitute
Bake Mix/Flour Substitute
Batter For Frying
Batter
Cake Flour Substitute
Flour Substitute
Mock Atkins Bake Mix
Onion Ring Batter

Breads, Rolls, Pancakes, Muffins

Soft Rolls
Author Unknown

These look like the top of a hamburger bun and can be used for sandwiches or
served warm in a bread basket.

4 eggs, separated
1/2 t. salt
2 T. cottage cheese
Spray "Pam"

Preheat the oven to 300?. Separate the eggs . Whip the whites with the salt
until peaks form. In a separate bowl, mix together the egg yolks and cottage
cheese. Fold the yolk/cheese mixture into the whites, being careful not to over
mix or break down the froth of the whites. A few streaks can remain. Spray a
cookie sheet with the Pam, in 6 large circles about the size of a saucer. Mound
the batter into 6 sweetener portions, slightly flattening the top of each
mound. Bake  30-40 minutes until browned. They will spread and probably touch.
Remove from cookie sheet immediately and cool on wire racks. Can be stored in a
zip-lock bag and reheated, but they really are best served right out of the
oven.

Classic Atkins Revolution Rolls
http://mysite.verizon.net/vze4n46b/lc/recipesother.htm
No Almond Flour
Scroll down to the "bread" recipe section and you will find a recipe for the classic Atkin's revolution rolls which are HG-Strict :)

If you are keeping your carb intake low on a low-carb diet or do not want to use almond flour, the bread and pancake recipes in this section may look rather attractive to you as well!

BIANCA'S SUNDRIED TOMATOES & PESTO BREAD
http://www.scdrecipe.com/r_005_00243.html

BREAD RECIPE
http://www.scdrecipe.com/r_005_00036.html

CHEESE BREAD
http://www.scdrecipe.com/r_005_00059.html

COCONUT BREAD
http://www.scdrecipe.com/r_005_00278.html

HADAR'S BREAD RECIPE
http://www.scdrecipe.com/r_005_00389.html

KERI'S BREAD
http://www.scdrecipe.com/r_005_00159.html

LOIS (NOT LANG) HERB BREAD
http://www.scdrecipe.com/r_005_00135.html

LOIS LANG LITE
http://www.scdrecipe.com/r_005_00162.html

MUM'S CHEESE & SQUASH BREAD
http://www.scdrecipe.com/r_005_00190.html

MUM'S PLAIN PECAN APPLE BREAD
http://www.scdrecipe.com/r_005_00191.html

NON DAIRY BREAD RECIPE
http://www.scdrecipe.com/r_005_00194.html

OONA'S BRAZIL AND PECAN NUT BREAD
http://www.carb-lite.au.com/61BAKERY/allrecipes61/oona's_brazil_and_pecan_nut_bread.html

NOUGAT FILLED CHOCOLATE
http://www.titanic.kn-bremen.de/sweet9.html
 
NUTTY CHOCOLATE SWIRL CHEESECAKE
http://atkinscenter.com/food/recipes/all/Nutty_Chocolate_Swirl_Cheesecake.html
 
NUTTY FUDGE BARS
http://www.lowcarbluxury.com/recipes/recipe-protein02.html
 
IRISH LACE COOKIES
http://www.lowcarbluxury.com/recipes/recipe-cookie04.html
 
OLD FASHIONED BREAD PUDDING
http://atkinscenter.com/Archive/2002/1/16-289237.html
 
OLD FASIONED “SUGAR” COOKIES
*** HG: Delete sugar, sub: Xylitol for sugar “crunch”.
http://www.lowcarbluxury.com/recipes/recipe-cookie07.html
 
ORANGE ALMOND CAKE
            *** HG: Delete orange liqueur, sub: orange extract w/water &
Splenda.
http://www.lowcarbnz.co.nz/recipes.htm
 
ORANGE CHOCOLATE
http://www.titanic.kn-bremen.de/sweet3.html
 
ORANGE CINNAMON PANNA COTTA
http://thor.prohosting.com/~nwalshg/archives/ocinn.htm
 
ORANGE CREAM CHEESE FROSTING
http://www.recipegoldmine.com/lowcarb/lowcarb37.html
 
ORANGE GINGER FROSTING
            *** HG: Delete confectioner´s sugar, sub: Splenda or Xylitol.
http://www.foodnetwork.com/food/recipes/recipe/0,1977,FOOD_9936_20568,00.html
 
OVERNIGHT CHEESECAKE PIE
http://www7.addr.com/~atkinsdi/cgi-bin/cookbook/recipe.cgi?action=print&id=135
0
 
PANNA COTTA - AN ITALIAN RICH CREAM DESSERT
            *** HG: Delete castor sugar, sub: Splenda or Xylitol.
http://www.lowcarbnz.co.nz/recipes.htm
 
PANNA COTTA
http://www.lowcarb.ca/karen/recipe016.html
 
PANNA COTTA
http://atkinscenter.com/food/recipes/all/Panna_Cotta.html
 
PASHKA
http://www.titanic.kn-bremen.de/dess28.html
 
PASSOVER ANGEL FOOD CAKE WITH RHUBARB-STRAWBERRY SAUCE
 
PASSOVER NUT TORTE WITH RASPBERRY SAUCE 
 

Almond Flour Muffins

ALMOND HERB MUFFINS
http://members.tripod.com/adm/popup/roadmap.shtml?member_name=candace143&
path=CandysLowCarbCorner&client_ip=152.163.188.194&ts=1050724896&ad_type=POPUP&
category=ent&search_string=mexican+casseroles&id=f9b826916688a9ccf7057ef3586692d9

ALMOND MUFFIN LOAF
http://www.scdrecipe.com/r_005_00003.html

ALMOND MUFFINS
http://www.lowcarbcookies.com/bakemix.htm

ALMOND MUFFINS
http://www.carb-lite.au.com/61BAKERY/allrecipes61/almond_muffins.html

CHEESE ONION MUFFINS
http://www.scdrecipe.com/r_029_00060.html

COCOA ALMOND MUFFINS
http://www.carb-lite.au.com/61BAKERY/allrecipes61/cocoa_almond_muffins.html

DESIREE'S FLAX ALMOND MUFFINS
http://www.carb-lite.au.com/61BAKERY/allrecipes61/desiree's_flax_almond_muffin
s.html

LOW-CARB LEMON-ALMOND MUFFINS
http://thor.prohosting.com/~nwalshg/archives/lemalmmuff.htm

LOW CARB MUFFINS
http://www.momsview.com/discus/messages/135/14746.html

MIXED BERRY MUFFINS
http://wholehealth.homestead.com/muffins.html

NUT FLOUR MUFFINS
http://www.carb-lite.au.com/61BAKERY/allrecipes61/nut_flour_muffins.html

POPPYSEED ALMOND MEAL MUFFINS
http://www.carb-lite.au.com/61BAKERY/allrecipes61/poppyseed_almond_meal_muffin
s.html

Vegetarian and Gluten-Free Recipes

150 Vegetarian Recipes, 90% are Gluten-Free
Obviously the dessert recipes and a few others will not be HG-Legal, but many of these recipes are ok for HG / low-carb diets or can easily be modified.  Vegetarian Guai'ers, as well as those who must avoid gluten, might find these recipes very helpful.  Bonny

Halloween Recipes

The following links connect to HALLOWEEN recipes I located on the internet
that are HG-Legal.  You may prefer one over another for health reasons or ease
of preparation or cost of ingredients.  Although I have not personally tried
many of them yet, many low carb dieters do and seem to be happy with the
results. 
 
Very few sources publish or list low carb or HG diet recipes for special
occasions, but many acceptable and easy to acquire ingredients are easily
substituted so we may have a ghastly ghoulish time.  PLEASE NOTE  SUBSTITUTION
SUGGESTIONS, they were created by me personally to ensure all recipes are safe for
our protocol.  
 
CAUTION: Pumpkin and apples are favorites during this season, but they are
not for HG Strict or weight loss due to higher carb counts.  Sugar free caramels
are delicious, but the ingredients do cause flatulence in many individuals if
more than a few are eaten… particularly on an empty stomach.  If you suspect
that food dyes used to produce guaifenesin are harmful to you, consider NOT
using dyes in these specialty party recipes.   

APPLE SURPRISE
            *** HG: Use only sugar free chocolate.
            *** HG: If you use sprinkles, just cut thin slivers of sugar free
chocolate.
http://members.aol.com/_ht_a/pumpkinave/recipes/apples.htm
 
APPLES WITH WORMS        
            *** HG:  Delete raisins, maybe sub: with chopped bits of HG-Legal
fruits.
            *** HG:  Delete brown sugar, sub: splenda or xylitol instead.
            *** HG:  Use only sugar free gummy worms, or make your own (EASY!)
            *** HG:  Use only sugar free whipped cream, or make your own
(EASY!)
http://members.aol.com/_ht_a/pumpkinave/recipes/apples.htm
 
BABY BLUE EYE BALLS
            *** HG:  If you are sensitive to food dye, DO NOT USE IT.
http://gilm.stormloader.com/blue_eyes.html
 
BE AFRAID. BE VERY AFRAID.
            *** HG:  Smart Halloween suggestions from my favorite low carb
author.
http://www.holdthetoast.com/archive/031008.html
 
BEEF IN A HALLOWEEN COSTUME
http://www.pastrywiz.com/archive/recipe/0482.htm
 
BEETLE BRUNCH
            *** HG:  Delete raisins for eyes, sub: black olives or nuts etc.
            *** HG:  Use only a fresh pear half or pear canned in juice, not
syrup.
http://www.geocities.com/TimesSquare/Dungeon/2146/recipe.html
 
BLACK JELLO
            *** HG:  If you are sensitive to food dye, DO NOT USE IT.
http://www.members.tripod.com/bedpan3/halloween/quick.html
 
BLOOD BATH PUNCH WITH FLOATING ICE HAND – ALCOLOLIC
            *** HG:  2 oz. HG-Legal alcohol is daily limit, per Dr. St. Amand.
            *** HG:  Delete sweet vermouth.
            *** HG:  Delete sugar syrup, sub: ½ cup water and splenda or
xylitol to taste.
            *** HG:  Delete champagne, maybe sub: with equal amounts of diet
soda etc.
            *** HG:  CAUTION: exposure to latex may increase possibility of
reaction.
http://nawtythings.com/halloween/partythemes1.html
 
BLOODY BUG JUICE
            *** HG:  Delete lemonade, perhaps sub: with diet soda and lemon
juice.
            *** HG:  Use only sugar free gummy worms or make your own (EASY!)
            *** HG:  Delete raisins, sub: raspberries or extra blueberries
etc.
http://tgcmagazine.com/recipes/html/243.shtml

BLOODY EYEBALL MARTINIS ON THE ROCKS - ALCOHOLIC
            *** HG:  2 oz. HG-Legal alcohol is daily limit, per Dr. St. Amand.
http://www.fabulousfoods.com/cgi-bin/MasterPFP.cgi?doc=/recipes/beverages/cock
tails/gin/eyeballtini.html
 
BLOODY ICE
            *** HG:  Delete cranberry juice.
            *** HG:  If you are sensitive to food dye, DO NOT USE IT.
http://nawtythings.com/halloween/partythemes1.html
 
BLOODY POPCORN
            *** HG:  If you are sensitive to food dye, DO NOT USE IT.
            *** HG:  LIMIT consumed popcorn to one cup POPPED per day.
http://www.recipegoldmine.com/holidayhalloween/hall12.html
 
BOBBING FOR OLIVES - ALCOHOLIC
            *** HG:  2 oz. HG-Legal alcohol is daily limit, per Dr. St. Amand.
http://www.recipesource.com/holiday/halloween/party1.html
 
BOO SPOONS
            *** HG:  Use only sugar free white or dark chocolate.
            *** HG:  Use slivers of sugar free chocolate / hard candies for
facial details.
http://www.reynoldskitchens.com/reynoldskitchens/kitchenconnection/search/resu
lts3.asp?Step=ShowRecipe&RecipeID=883
 
BRAIN CELL SALAD
            *** HG:  Use only sugar free gelatin.
            *** HG:  Use only fresh or frozen blueberries, not canned in
syrup.
*** HG:  If you are sensitive to food dye, DO NOT USE IT.
http://www.recipegoldmine.com/holidayhalloween/hall96.html
 
CANDY FILLED PUMPKIN
            *** HG:  Use only nuts, sugar free chocolate or candies.
http://family.go.com/recipes/special/feature/famf0903_hall_canpum/
 
CARAMEL APPLE CRUNCH DIP
            *** HG:  Delete brown sugar, sub: splenda or xylitol.
http://members.aol.com/_ht_a/pumpkinave/recipes/apples.htm
 
CARAMEL RUM FRUIT DIP
            *** HG:  Use only sugar free caramels.
            *** HG:  CAUTION: Flatulence is possible with sugar free caramels.
            *** HG:  Cream can be sub´d: for milk, to lower carb count.
http://www.landolakes.com/mealIdeas/ViewRecipe.cfm?RecipeID=4477B
 
CHEESE GHOSTS
http://members.tripod.com/~Halloween_OCT31/recipes/index.html
           
CHEESY CORNS
            *** HG:  Delete pizza crust, sub: toasted sugar free bread or
crust.
            *** HG:  Sugar free KETO brand pizza crust mixes can be ordered
online.
http://family.go.com/recipes/special/feature/famf0903_hall_cheesecorn/

CHOCO LANTERNS
            *** HG:  Delete “from scratch” recipe, sub: sugar free chocolate
pudding mix.
            *** HG:  Maybe add nuts or sugar free chocolate for extra “YUMMM”
 !  
http://www.moonchild.ch/Halloween/KWitch2.html

CHOCOLATE SPIDER CAKE
            *** HG:  Use only sugar free chocolate.
            *** HG:  Delete spiders and bat eyeball, not HG-Legal :)
http://atschool.eduweb.co.uk/wickham/haloween/witch.html
 
COFFEE OF THE DAMNED – ALCOHOLIC
            *** HG:  Delete sugar syrup, sub: splenda or xylitol and 1 tbsp
water.
            *** HG:  Use only decaffeinated coffee.
            *** HG:  Use only sugar free whipped cream.
http://www.globalgourmet.com/food/egg/egg1097/coffdamn.html
 
CREEPIN' HANDS
            *** HG:  Use only sugar / starch / MSG-free powdered cheese or
other flavor.
            *** HG:  Delete candy corn, sub: sugar free candy for fingernails.
            *** HG:  CAUTION: exposure to latex may increase possibility of
reaction.
            *** HG:  LIMIT consumed popcorn to one cup POPPED per day.
http://www.jeannepasero.com/Recipes/hallsnacks.html
 
CREEPY CHILLI POPCORN
            *** HG:  LIMIT consumed popcorn to one cup POPPED per day.
http://www.hookerycookery.com/hween018.htm
 
CREEPY CRAWLY GELATIN
            *** HG:  Use only sugar free gelatin.
            *** HG:  Use only sugar free gummi worms or make your own (EASY!)
http://dessert.allrecipes.com/AZ/CrpyCrwlyGltin.asp

CREEPY PEEPERS
            *** HG:  Use only sugar free mayonnaise or make your own.
            *** HG:  Some HG-Guaiers use Hellmann´s mayonnaise in small
amounts.
http://family.go.com/recipes/special/feature/famf0903_hall_peep/
 
CROCKPOT CARAMEL APPLES
*** HG:  Use only sugar free caramels.
            *** HG:  CAUTION: Flatulence is possible with sugar free caramels.
            *** HG:  Use slivers of sugar free chocolate / hard candies.
http://www.recipegoldmine.com/holidayhalloween/hall20.html
 
CRUDITES WITH VOMIT VINAIGRETTE
*** HG:  ½ cream & ½ water can be sub´d: for milk, to lower carb count.
*** HG:  Use sugar free onion soup mix.
*** HG:  LIMIT: ½ cup cottage cheese daily, per Dr. St. Amand.
http://www.recipesource.com/holiday/halloween/crudites-vomit-vinaigrette1.html

CURRIED PUMPKIN SOUP
*** HG:  Delete sugar, use splenda or don´t even use sweetener of any kind.
http://www.moonchild.ch/Halloween/Kitchen_Witch.html
 
CURRIED PUMPKIN SOUP
*** HG:  Delete flour, sub: arrowroot, guar gum or xanthan for thickening.
*** HG:  Delete honey, sub: splenda or stevia or just disregard.
*** HG:  ½ cream & ½ water can be sub´d: for milk, to lower carb count.
http://tgcmagazine.com/recipes/html/289.shtml
 
DAPHNE DIP
            *** HG:  Use sugar free peanut butter only, it is still high in
carbs.
            *** HG:  Use only sugar free whipped cream, or make your own
(EASY!)
            *** HG:  Use sugar free yogurt only, maybe add vanilla extract.
http://20ishparents.com/kids/recipes/scoobydoo.shtml
 
DEAD BABY BOY – ALCOHOLIC
*** HG:  Delete sugar cube, sub: NO CLUE!! This is a cool recipe, tho…
http://www.globalgourmet.com/food/egg/egg1097/deadbaby.html
 
DEAD MAN'S MEATLOAF
            ***  HG:  Use only HG diet ingredients. 
http://www.members.tripod.com/bedpan3/halloween/quick.html
 
DEVILED GREEN EGGS AND SPAM
            ***  HG:  Delete spam, use diced sugar free ham.
            ***  HG:  If you are sensitive to food dye, DO NOT USE IT.
http://www.recipesource.com/holiday/halloween/00/rec0002.html
 
DINOSAUR EGGS
            *** HG:  Use only sugar free gelatin.
            *** HG:  Use only sugar free pudding.
*** HG:  ½ cream & ½ water can be sub´d: for milk, to lower carb count.
http://www.kitchenlink.com/mf/31/1600
 
DIP HEAD
            ***  HG:  Use French Bread or other sugar free bread only.
            ***  HG:  Delete dried fruit & fruit leather, use vegetable or
fruit slices.
***  HG:  Use only sugar free mayonnaise or maybe sour cream.
            ***  HG:  Many HG Guaiers use Hellmann´s Mayonnaise, very low
sugar.
http://family.go.com/recipes/special/recipe/famf0900diphead/famf0900diphead.ht
ml
 
DIRT PUDDING
            ***  HG:  Use only sugar free pudding.
            ***  HG:  Use only sugar free, flour free cookie crumbles.
***  HG:  Use only sugar free gummy worms, or make your own (EASY!)
***  HG:  Delete candy ghosts and pumpkins. 
http://members.aol.com/_ht_a/pumpkinave/recipes/snacks.htm
 
DOCTOR DEATHS’ ROOSTER SOUP
*** HG:  ½ cream & ½ water can be sub´d: for milk, to lower carb count.
*** HG:  Delete flour, sub: arrowroot, guar gum or xanthan for thickening.
http://www.hookerycookery.com/hween012.htm
 
DOUBLE-DIPPED GOURMET CARAMEL APPLES
*** HG:  Use only sugar free caramels.
            *** HG:  CAUTION: Flatulence is possible with sugar free caramels.
            *** HG:  Delete ALL suggested decorations, use only fruit or
sugar free candy.
http://www.recipegoldmine.com/holidayhalloween/hall88.html

DOUBLE DOUBLE TOIL & TROUBLE
            *** HG:  Use only sugar free Kool-Aid.
http://nawtythings.com/halloween/partythemes1.html
 
DRIED APPLE SHRUNKEN HEADS FOR HALLOWEEN
http://www.fabulousfoods.com/recipes/misc/appleheads.html
 
EAR WAX WIENERS ON COTTON SWABS
            *** HG:  Use only sugar free franks or hot dogs.
http://www.recipesource.com/holiday/halloween/ear-wax-wieners1.html
 
EASY MOLDY MUSHROOMS
http://www.agirlsworld.com/amy/pajama/halloween/cookingindex.html
 
EVIL EYE PUNCH – ALCOHOLIC
*** HG:  2 oz. HG-Legal alcohol is daily limit, per Dr. St. Amand.
http://nawtythings.com/halloween/partythemes1.html
 
EYEBALL POTION
            *** HG:  Use only sugar free ice cream.
            *** HG:  Delete raisins, maybe sub: with chopped bits of HG-Legal
fruits.
            *** HG:  Use only sugar free gelatin.
http://www.pastrywiz.com/season/halowen2.htm
 
FABRIC SOFTENER SMOOTHIE
            *** HG:  Use only sugar free ice cream.
http://www.recipesource.com/holiday/halloween/fabric-softener-smoothie1.html
 
FAKE BLOOD - ALCOHOLIC
*** HG:  2 oz. HG-Legal alcohol is daily limit, per Dr. St. Amand.
http://www.globalgourmet.com/food/egg/egg1097/fakeblood.html
 
FINGER JELLO
            *** HG:  Use only sugar free gelatin.
            *** HG:  Recipe specifies whipping cream, NOT whipped cream.
http://www.recipesource.com/holiday/halloween/finger-jello1.html
 
FROZEN JACK-O-LANTERNS
            *** HG:  Use only sugar free ice cream.
http://members.aol.com/_ht_a/pumpkinave/recipes/snacks.htm
 
FUNGUS AMONG US VEGETABLE SALAD
http://www.recipesource.com/holiday/halloween/fungus-among-us1.html
 
GHOST GUT DIP (WITH APPENDAGES)
            *** HG:  Delete pineapple chunks, sub: HG-Legal fruit.
http://www.fukkad.com/recipes/halloween.shtml
 
GHOST HAND PUNCH
            *** HG:  CAUTION: exposure to latex may increase possibility of
reaction.
http://www.recipegoldmine.com/holidayhalloween/hall45.html
 
GHOST PUDDING
            *** HG:  Use only sugar free pudding.
            *** HG:  Use only sugar free whipped cream, or make your own
(EASY!)
            *** HG:  Use slivers of sugar free chocolate / hard candies for
facial details.
http://members.aol.com/_ht_a/pumpkinave/recipes/snacks.htm
 
GHOSTS IN THE GRAVEYARD OR BOO CUPS
            *** HG:  Use only sugar free pudding.
            *** HG:  Use only sugar free whipped cream, or make your own
(EASY!)
            *** HG:  Use only sugar and flour free HG-Legal cookies for
crumbles.
http://www.recipegoldmine.com/holidayhalloween/hall22.html
 
GHOUL-ADE
            *** HG:  Use only sugar free Kool-Aid.
*** HG:  Delete sugar, sub: splenda, stevia or xylitol to taste.
*** HG:  Use only sugar free ginger ale or soda of your choice.
http://www.recipegoldmine.com/holidayhalloween/hall23.html
 
GNARLED WITCHES FINGERS
*** HG:  Delete flour, sub: almond flour or ground nuts of your choice.
*** HG:  Use only bread crumbs made from HG-Legal / sugar free bread.
http://www.pastrywiz.com/archive/recipe/0483.htm
 
GOBLIN GRINS
http://jas.family.go.com/Family/cookbook.app?page=ShowFeatureRecipe&recipeID=4
0766&feature=famf0902goblins&affiliate=famf&year=2002&month=08
 
GOOEY EYEBALLS
            *** HG:  Use sugar free ketchup only
http://www.qvc.com/col1031.html
 
GOOEY, OOZING AND CREEPY STUFF
            *** SAL CAUTION:  These recipes are not for eating, but playing
with and
molding with your hand.  Therefore be mindful of salicylates that may block.
http://www.foxhome.com/goosebumps/actsub3.html

GORY GORILLA TONSILS
            *** HG:  Use grated cheese, but no processed versions per Dr. St.
Amand.
            *** HG:  ½ cream & ½ water can be sub´d: for milk, to lower carb
count.
http://www.recipesource.com/holiday/halloween/gory-gorilla-tonsils1.html
 
GORY HAND OF ICE
            *** HG:  CAUTION: exposure to latex may increase possibility of
reaction.
http://www.recipegoldmine.com/holidayhalloween/hall97.html
 
GOURMET CHOCOLATE-COVERED CARAMEL APPLES
*** HG:  Use only sugar free caramels.
            *** HG:  CAUTION: Flatulence is possible with sugar free caramels.
*** HG:  Use only sugar free chocolate.
            *** HG:  Russell Stovers makes sugar free toffee, but high in
carbs.
http://www.recipegoldmine.com/holidayhalloween/hall90.html
 
GRAVEYARD GOULASH
http://www.hookerycookery.com/hween010.htm
 
GREEN SLIME DIP
*** HG:  Use only sugar free low carb bread or crackers.
http://www.recipegal.com/dips/green-slime-dip.htm
 
GREEN SLIME
            *** HG:  Use only sugar free gelatin.
http://www.night.net/halloween/treats.html-ssi
 
HAIRBALL SALAD WITH SALIVA DRESSING
            *** HG:  Use only sugar free dressing.
http://20ishparents.com/holiday/halloween/grossfood.shtml
 
HALLOWEEN BURGERS
*** HG:  Use only sugar free low carb bread or buns.
http://members.aol.com/_ht_a/pumpkinave/recipes/dinner.htm
 
HALLOWEEN CASSEROLE IN A PUMPKIN
*** HG:  Use only sugar free soy sauce.
*** HG:  Delete sugar, sub: splenda, stevia or xylitol, + caramel coloring.
*** HG:  Use sugar free canned soup, or make w/ cream, stock, chicken.
*** HG:  Delete rice, sub: cauliflower “faux rice”.  Very convincing!
http://www.recipegoldmine.com/holidayhalloween/hall73.html
 
HALLOWEEN CHILI
*** HG:  Delete beans, or sub: HG-Legal vegetables.
*** HG:  Delete sugar, sub: splenda, stevia or xylitol.
*** HG:  Delete barley & rice, sub: arrowroot, xanthan or guar gum to thicken.
http://www.recipegoldmine.com/holidayhalloween/hall94.html
 
HALLOWEEN EDIBLE MAKEUP
            *** HG:  Contains ingredients NOT HG-Legal, but fun for children
in a pinch!
http://allrecipes.com/cb/w2m/seaspec/holiday/halloween/makeup/default.asp
 
HALLOWEEN EYEBALL SALAD
http://members.aol.com/_ht_a/pumpkinave/recipes/dinner.htm
 
HALLOWEEN MEATLOAF MICE
            *** HG:  Delete raisins, sub: chopped bits of HG-Legal fruits or
nuts.
            *** HG:  Use only sugar free spaghetti sauce.
http://www.recipesource.com/holiday/halloween/meatloaf-mice1.html
 
HALLOWEEN OLIVE FINGERS
            *** HG:  CAUTION: exposure to latex may increase possibility of
reaction.
http://www.pastrywiz.com/season/halloween13.htm
 
HALLOWEEN PIE
            *** HG:  Use only sugar free pie, or make nut crust / pumpkin
filling (easy!!)
            *** HG:  Use only sugar free icing, or sub: warm cream cheese or
sour cream.
http://nawtythings.com/halloween/partythemes4.html
 
HALLOWEEN STEW
            *** HG:  Remember, watched kettles never boil J.
http://www.recipegoldmine.com/holidayhalloween/hall74.html
 
HAM HEAD
            *** HG:  Use only sugar free ham, or choose ham with lowest carb
count.
http://www.recipesource.com/holiday/halloween/00/rec0021.html
 
HAUNTED FOREST PLATTER
            *** HG:  Use only low carb pasta, or soy-based.
http://www.bhg.com/bhg/story.jhtml?storyid=%2Ftemplatedata%2Fbhg%2Fstory%2Fdat
a%2Fhauntedforestplatter_07222001.xml&categoryid=%2Ftemplatedata%2Fbhg%2Fcateg
ory%2Fdata%2FHalloween_PartyIdeas_HalloweenPartyRecipes.xml&catref=cat27000
 
HERE'S LOOKING AT YOU APPETIZERS
http://nawtythings.com/halloween/partythemes2.html
 
HOMEMADE MAGGOT STEW - KIDS
            *** HG:  Delete orzo pasta, sub: tiny cauliflower or low cab
pasta slivers.
http://www.pastrywiz.com/archive/homemams.htm

HOMEMADE MAKEUP RECIPE
            *** HG:  Contains ingredients NOT HG-Legal, but fun for children
in a pinch!
            *** HG:  If you are sensitive to food dye, DO NOT USE IT.
http://www.dltk-kids.com/crafts/halloween/makeup.htm
 
HOMEMADE SLIME
            *** HG:  Contains NON-EDIBLE ingredients, but fun for children in
a pinch!
            *** HG:  If you are sensitive to food dye, DO NOT USE IT.
http://jas.familyfun.go.com/crafts?page=CraftDisplay&craftid=10684
 
JACK-O'-LANTERN DESSERTS
            *** HG:  Use only sugar free gelatin.
            *** HG:  ½ cream & ½ water can be sub´d: for milk, to lower carb
count.
            *** HG:  Use only sugar free ice cream.
            *** HG:  Use only sugar free whipped cream, or make your own
(EASY!)
            *** HG:  Use only sugar free cookies made with HG-Legal
ingredients.
http://www.recipegoldmine.com/holidayhalloween/hall24.html
 
JACK-O'-LANTERN JUMBLE
            *** HG:  Use only sugar free peanut butter.
            *** HG:  Delete Crispix cereal, maybe sub: Keto (Soy) Crispies,
crumbled
                         almond flour cookies, crumbled Wasa crackers,
uncooked oatmeal. 
            *** HG:  Delete candy corn & Reese´s Pieces, sub: sugar free
candy only.
http://www.recipegoldmine.com/holidayhalloween/hall110.html
 
JACK-O'-LANTERN PUNCH BOWL / CENTERPIECE
            *** HG:  Delete cider, use only sugar free punch of HG-Legal
ingredients.
http://www.recipegoldmine.com/holidayhalloween/hall103.html
 
JALAPENOS FROM HELL
http://nawtythings.com/halloween/partythemes2.html
 
MICE EGGS
http://members.aol.com/_ht_a/pumpkinave/recipes/snacks.htm
 
MONSTER BRAINS IN SKULLS TO DIE FOR
http://family.go.com/recipes/family/recipe/famf0900monbrains/
 
MUMMY'S EYES
            *** HG:  Use only sugar free mayonnaise or make your own.
http://www.members.tripod.com/bedpan3/eyeballs.html
 
PARTY HIT CREAMY PUMPKIN SOUP
            *** HG:  Use only sugar free bread for croutons.
http://holiday.allrecipes.com/AZ/PrtyHitCrmyPmpkinSp.asp
 
POTTY JELLO
            *** HG:  Delete O-Henry Bars, sub: sugar free chocolate pieces.
http://www.recipegal.com/halloween/PottyJello.htm
 
PUDDIN' 'N' GHOSTS
            *** HG:  Use only sugar free pudding.
            *** HG:  ½ cream & ½ water can be sub´d: for milk, to lower carb
count.
            *** HG:  Use only sugar free whipped cream, or make your own
(EASY!)
            *** HG:  Use slivers of sugar free chocolate / hard candies for
facial details.
http://www.recipegoldmine.com/holidayhalloween/hall69.html
 
PUMPKIN CAKE ROLL
http://southernfood.about.com/gi/dynamic/offsite.htm?site=http%3A%2F%2Fwww.low
carbfriends.com%2Fcgi-bin%2Frecipe%2Frecipe.cgi%3Faction%3Dview_recipe%26id%3D
3234%26recipe%3DPumpkin%2BCake%2BRoll%26category%3DCakes%2Band%2BPies
 
PUMPKIN HOTPOT
            *** HG:  Delete flour, sub: arrowroot, guar gum or xanthan for
thickening.
http://www.hookerycookery.com/hween002.htm
 
PUMPKIN SEEDS
http://20ishparents.com/archives/whatscook3.shtml
 
PUMPKIN SMOOTHIE
            *** HG:  ½ cream & ½ water can be sub´d: for milk, to lower carb
count.
            *** HG:  Delete brown sugar, sub: splenda, stevia or xylitol
instead.
            *** HG:  Use only sugar free whipped cream, or make your own
(EASY!)
            *** HG:  If you use sprinkles, just cut thin slivers of sugar
free chocolate.
http://family.go.com/recipes/family/recipe/famf0900pumsmooth/
 
PUMPKIN SOUP
            *** HG:  ½ cream & ½ water can be sub´d: for half-and-half, to
lower carb count.
http://www.geocities.com/TimesSquare/Dungeon/2146/recipe.html
 
PUMPKIN SQUASH
            *** HG:  Delete brown sugar, sub: splenda, stevia or xylitol
instead.
http://members.tripod.com/~Halloween_OCT31/recipes/index.html
 
RALPH'S RETCH
            *** HG:  Use only sugar free soft drinks.
            *** HG:  Use only sugar free gelatin.
http://www.recipesource.com/holiday/halloween/ralphs-retch2.html
 
REALISTIC LOOKING FAKE BLOOD RECIPE
            *** HG:  Contains ingredients NOT HG-Legal, but fun for children
in a pinch!
            *** HG:  If you are sensitive to food dye, DO NOT USE IT.
http://www.fabulousfoods.com/cgi-bin/MasterPFP.cgi?doc=/recipes/misc/fakeblood
.html

ROASTED PUMPKIN SEEDS
http://www.geocities.com/TimesSquare/Dungeon/2146/recipe.html
 
SAVE THE PUMPKINS!
http://frugalliving.about.com/library/weekly/aa110298.htm
 
SAVORY PUMPKIN SOUP IN PUMPKIN TUREEN - ALCOHOLIC
            *** HG:  Delete apple juice, use dry sherry.
            *** HG:  Delete orange juice, per Dr. St. Amand´s guidelines.
            *** HG:  Some people can tolerate orange juice, or use orange
flavoring.
            *** HG:  2 oz. HG-Legal alcohol is daily limit, per Dr. St. Amand.
http://www.moonchild.ch/Halloween/Kitchen_Witch.html
 
SEVEN DEADLY SINS - ALCOHOLIC
            *** HG:  Delete grenadine.
            *** HG:  Use only sugar / caffeine free cola.
            *** HG:  Delete cherries, use 7 HG-Legal berries instead.
            *** HG:  2 oz. HG-Legal alcohol is daily limit, per Dr. St. Amand.
http://www.globalgourmet.com/food/egg/egg1097/deadsins.html
 
SIMPLE BLOODY POPCORN
            *** HG:  If you are sensitive to food dye, DO NOT USE IT.
http://www.agirlsworld.com/amy/pajama/halloween/cookingindex.html
 
SIMPLE PIMPLES
http://20ishparents.com/holiday/halloween/grossfood.shtml
 
SKELETON HANDS
            *** HG:  Delete candy corn, use only sugar free candy.
            *** HG:  Delete marshmallows, unless you acquire or make sugar
free type.
            *** HG:  CAUTION: exposure to latex may increase possibility of
reaction.
http://members.aol.com/_ht_a/pumpkinave/recipes/popcorn.htm
 
SKIN HEAD SKULL
http://www.agirlsworld.com/amy/pajama/halloween/cookingindex.html
 
SPIDER WEB MUNCH
            *** HG:  Use only sugar free chocolate.
            *** HG:  Use only sugar free peanut butter.
            *** HG:  Delete powdered sugar, sub: splenda or xylitol (blend to
fine powder).
            *** HG:  Delete Crispix cereal, maybe sub: Keto (Soy) Crispies,
crumbled.
http://holiday.allrecipes.com/AZ/SpidrWbMnch.asp
 
SPIDERS AND WEBS
            *** HG:  Use only sugar free chocolate.
http://www.qvc.com/col1031.html
 
SPIKED JELLO - ALCOHOLIC
            *** HG:  Use only sugar free gelatin.
            *** HG:  2 oz. HG-Legal alcohol is daily limit, per Dr. St. Amand.
http://www.recipesource.com/holiday/halloween/spiked-jello1.html
 
SPOOKY EYEBALL TACOS
http://www.recipegoldmine.com/holidayhalloween/hall10.html
 
SPOOKY ICE CREAM CUP
            *** HG:  Use only sugar free ice cream.
            *** HG:  Use only sugar free cookies made with HG-Legal
ingredients.
http://www.recipegoldmine.com/holidayhalloween/hall79.html
 
STRAINED EYEBALLS
            *** HG:  If you are sensitive to food dye, DO NOT USE IT.
http://20ishparents.com/holiday/halloween/grossfood.shtml
 
SWAMP SLIME
            *** HG:  Use only sugar free gelatin.
            *** HG:  Use only sugar free gummy worms, or make your own (EASY!)
            *** HG:  Use only sugar free whipped cream, or make your own
(EASY!)
            *** HG:  Use only sugar free bugs-n-critters, or make your own
(EASY!)
http://members.aol.com/_ht_a/pumpkinave/recipes/snacks.htm
 
THELMA BRAIN POWER BITS
http://20ishparents.com/kids/recipes/scoobydoo.shtml
 
THIS IS HOW YOU KEEP WITCHES AWAY
http://atschool.eduweb.co.uk/wickham/haloween/witch.html
 
TOASTED PUMPKIN SEEDS
http://holiday.allrecipes.com/AZ/TstdPmpkinSds.asp
 
TOMATO HORNWORM WIPEOUTS
            *** HG:  Use only sugar free salad dressing.
http://www.recipesource.com/holiday/halloween/tomato-hornworm-wipeouts1.html
 
TOMATO SOUP WITH GOOP
            *** HG:  Delete sugar, sub: splenda, stevia or xylitol instead.
            *** HG:  Delete flour, sub: arrowroot, guar gum or xanthan for
thickening.
            *** HG:  ½ cream & ½ water can be sub´d: for milk, to lower carb
count.
http://family.go.com/recipes/special/recipe/famf0900tomsoup/famf0900tomsoup.ht
ml
 

TORTURED TOMATOES WITH BIRD DROPPING DRESSING
            *** HG:  Use only sugar free salad dressing.
http://www.recipesource.com/holiday/halloween/tortured-tomatoes1.html
 
TOXIC TOMATOES
http://www.recipesource.com/holiday/halloween/toxic-tomatoes1.html
 
TUNA SPOOKS
            *** HG:  Use only sugar free mayonnaise or make your own.
            *** HG:  Delete honey mustard, sub: plain mustard with splenda or
xylitol.
            *** HG:  Use sugar free bread.
http://www.members.tripod.com/bedpan3/halloween/tunaspooks.html
 
VAMPIRE’S KISS – ALCOHOLIC
            *** HG:  2 oz. HG-Legal alcohol is daily limit, per Dr. St. Amand.
http://www.globalgourmet.com/food/egg/egg1097/vampkiss.html
 
VARICOSE VEINS ON A LEAF
            *** HG:  If you are sensitive to food dye, DO NOT USE IT.
http://www.recipesource.com/holiday/halloween/varicose-veins-leaf1.html
 
VEGGIE VOMIT
            *** HG:  Use only sugar free gelatin.
            *** HG:  Use only fresh mandarin orange slices or canned with no
sugar / syrup.
            *** HG:  Delete pineapple chunks, sub: HG-Legal fruit.
http://www.recipesource.com/holiday/halloween/veggie-vomit1.html
 
WEREWOLF HANDS
            *** HG:  Delete Triscuit cracker crumbs, sub: minced nut coating.
            *** HG:  If using pasta, use only sugar free HG-Legal low carb
pasta.
http://www.recipegoldmine.com/holidayhalloween/hall51.htm
 
WEREWOLF IN THE WALDORF SALAD
            *** HG:  Delete raisins, maybe sub: chopped bits of HG-Legal fruit
its.
            *** HG:  Use only sugar free mayonnaise or make your own.
            *** HG:  ½ cream & ½ water can be sub´d: for milk, to lower carb
count.
            *** HG:  Delete sugar, sub: splenda, stevia or xylitol instead.
http://www.recipesource.com/holiday/halloween/werewolf-waldorf-salad1.html
 
WIGGLY, JIGGLY CRYSTAL BALL
            *** HG:  Use only sugar free gelatin.
            *** HG:  Delete watermelon, sub: HG-Legal fruit.
http://family.go.com/recipes/family/recipe/famf0900crystball/
 
WITCH'S WARTS
            *** HG:  Use only sugar free franks or hot dogs.
            *** HG:  Use only sugar free ketchup.
http://www.bhg.com/bhg/story.jhtml?page=2&storyid=%2Ftemplatedata%2Fbhg%2Fstor
y%2Fdata%2F6041.xml&catref=cat270007
 
WOLFIE'S CREEPY CRAWLY CHILI
http://members.tripod.com/~Wolven1/index-7.html
 
WOLFIE'S GHOULISH GOULASH
            *** HG:  Use only sugar free low carb pasta made of HG-Legal
ingredients.
http://members.tripod.com/~Wolven1/index-6.html
 
WORMY SHOOTERS – ALCOHOLIC
            *** HG:  Use only sugar free gelatin.
            *** HG:  Use only sugar free gummy worms, or make your own (EASY!)
            *** HG:  2 oz. HG-Legal alcohol is daily limit, per Dr. St. Amand.
http://nawtythings.com/halloween/partythemes1.html
 
ZOMBIE MEATLOAF
            *** HG:  Use only sugar free bread for crumbs.
http://www.globalgourmet.com/food/egg/egg1097/zombie.html

"Fat Tuesday" Low-Carb Mardi Gras Recipes

"Fat Tuesday" is celebrated in 2005 on February 8th, but the gaiety and ribald festivities will stop promptly at midnight when Ash Wednesday - the first day of Lent - begins.  Only occasional ingredients in many otherwise delicious and hearty Mardi Gras recipes prevent the low-carber from feasting with the crowds, so consider substituting  easily available low-carb versions as you prepare traditional "Fat Tuesday" delicacies: -  

BREAD CRUMBS:  An obviously easy sub.  Just dry sugar-free or low-carb off-the-shelf sliced bread and prepare as usual.

CRAWFISH:  Can't find them, or don't want to try?  Lobster, crab or shrimp (in that order) are the preferred subs of many Southerners-n-others.  Just don't use the economical fake crab, which is loaded with sugar.

CORN STARCH OR FLOUR:  Try powdered xanthan or guar gum, or ThickenThin not/Starch by ExpertFoods.com

FETTUCINNE:  Dreamfield's Pasta is low-carb, wonderful, affordable and widely available.

MILK:  Use Hood' Low-Carb Dairy Beverages or part cream / part water.

RICE:  Well, not quite so easy to sub, but many low-carbers are content with riced cauliflower and claim it is similar in texture and taste when covered with the many gumbos and fish dishes known in Louisiana.  Or, just skip the rice as usual!

SUGAR or SIMPLE SYRUP: Use Splenda, Xylitol, Stevia Plus, etc. Because many classic Mardi Gras recipes are copywrited, I cannot list them here… but I CAN share the links with a simple reminder:: when you see an ingredient not allowed on your HG / low-carb diet, just use one of those listed above.

Most recipes require no subs or just one or two, so "Fat Tuesday" party fare is easily convertible by even the most timid of us! But first, a bit of the gaiety-n-glee: Want to know the origins of the infamous "Mardi Gras" celebrations, the daily parades-n-beads-moon-pies-n-masks-n-wild revelry well-known in many southern USA states? 

Enjoy this fun, short article about how and where all the gaiety began:

Mobile, Alabama - Mother of all Mardi Gras

Of course, Mardi Gras does have respected and observed religious roots as well:

www.americancatholic.org

Low-carb King Cakes  order yours today at: BigEasyBakery

www.bigeasybakery.com

Drinks Sazerac

Mint Juleps

www.mardigrasday.com/mardigras/food.php?file=mint.html

Bloody Mary

www.mardigrasday.com/mardigras/food.php?file=bloody_mary.html

Ramos Gin Fizz

www.mardigrasday.com/mardigras/food.php?file=ramos_gin.html

APPETIZERS, SALADS & NIBBLES Mardi Gras Jicama Slaw

www.wholefoods.com/recipes/cb_jicamaslaw.html

Shrimp or Crab Mold

www.mardigrasday.com/mardigras/food.php?file=crabmold.html

Cheesy Shrimp Canapes

www.mardigrasday.com/mardigras/food.php?file=canapes.html

Sautéd Fresh Mushrooms

www.mardigrasday.com/mardigras/food.php?file=mushrooms.html

Merle's Spinach Balls

www.mardigrasday.com/mardigras/food.php?file=balls.html

MAIN COURSES & SOUPS Low carb Mardi Gras chicken recipe

www.allsands.com/Food/Recipes/lowcarbchicken_atn_gn.htm

Boiled Crawfish

www.cajuncookingrecipes.com/boiledcrawfish.htm

Chicken And Sausage Gumbo Recipe

www.cajuncookingrecipes.com/cajun/chicken_and_sausage_gumbo.html

Jambalaya Recipe

www.cajuncookingrecipes.com/cajun/jambalaya.html

Shrimp Creole Recipe

www.cajuncookingrecipes.com/cajun/shrimpcreole.htm

Crawfish Bisque

www.mardigrasday.com/mardigras/food.php?file=bisque.html

Stuffed Crawfish Heads

www.mardigrasday.com/mardigras/food.php?file=bisque.html

Crab Bisque

www.mardigrasday.com/mardigras/food.php?file=crabbisque.html

Seafood Gumbo

www.mardigrasday.com/mardigras/food.php?file=gumbo.html

Crawfish Stew (For 30)

www.mardigrasday.com/mardigras/food.php?file=cstew30.html

Crawfish Pie

www.mardigrasday.com/mardigras/food.php?file=crawfishpie.html

Crawfish Etouffee (The Real Thing)

Crawfish Fettuccine

Creamy Crawfish Tails with Wild Rice

Louisiana Stuffed Crabs

www.mardigrasday.com/mardigras/food.php?file=stuffed.html

Oysters Rockefeller

www.mardigrasday.com/mardigras/food.php?file=rockefeller.html

Cajun Shrimp Creole

www.mardigrasday.com/mardigras/food.php?file=creole.html

Bayou Shrimp Fettuccine

www.mardigrasday.com/mardigras/food.php?file=bushrimp.html

Louisiana Bayou Fish Fry www.mardigrasday.com/mardigras/food.php?file=bufish.html

Down-home Stuffed Trout

www.mardigrasday.com/mardigras/food.php?file=trout.html

Spicy Seafood-Stuffed Bell Pepper

www.mardigrasday.com/mardigras/food.php?file=bellpepper.html

Jambalaya

www.mardigrasday.com/mardigras/food.php?file=jambalya.html

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