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Information About Allergies
Created August 7, 2006
General Allergies Info
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The "I Can't Believe This Has No Sugar" Cookbook
by
Deborah E. Buhr
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If you are allergic or sensitive to
dairy, egg white and yolk, cola nut, yeast and beef sensitivities or
allergies, this book might help you choose:
This is NOT a low-carb / HG book, although it certainly sounds that way, but
with a bit of twinking ingredients it should fit your new needs well if you
are.
The "I Can´t Believe This Has No Sugar" Cookbook
by Deborah E. Buhr
(ISBN # 0-312-15551-4, $12.95)
(Text from Cover: --- More than 150 sugar-free, cholesterol-free, dairy-free
recipes for great-tasting cakes, cookies, pies, candies, breads and muffins.
Uses only all-natural sweeteners, provides nutritional analysis for each
recipes, including diabetic exchanges, includes alternatives for the wheat-
and corn-sensitive --- and can be adapted for food allergies.)
Click here to read Bonny's review of this book |
About Allergies
The TRUE Vegan diet is ALSO dairy-free and egg-free, so
many more links / recipes / cookbooks can be located using the search word
"VEGAN"… just be wary of recipes using YEAST if you have this intolerance.)
Food Allergy &
Anaphylaxis Network - Many Resources
Food
Allergy and Intolerances Resources
Dairy-Free
Survival Tips!
Very informative dairy-free cooking site
Contains articles, links, LOTS of recipes (many egg-free too!).
Egg allergy info + lists of OTHER names for egg ingredients + foods containing
eggs.
Egg & Fowl Allergens available for IgE antibody measurement
Egg Substitutes - Scroll to bottom of article for 17 alternatives for
binding, leavening & whipping eggs:
Lactose-intolerance Resources
Lactose Intolerance & Dairy Sensitivity
Magazine addressing
lifestyles for those with food allergies & intolerances
Labels & Ingredient Lists
Hidden Ingredients & Terminology (by Food Category):
www.allergygrocer.com/id598.html
Labeling Is Confusing Especially for People With Food Allergies:
http://allergies.about.com/od/food/a/blaaaai062402a.htm
Many informative guides & helps to order & Use:
http://foodallergy.org/s-cart/category.phtml?SID=s20031216093153d1435
Very long lists of "hidden" ingredients by category:
www.foodyoucaneat.com/food/ReadingLabels.asp
Substitutions Baking Lists / Tips for Food Allergies
www.foodyoucaneat.com/food/UsefulItems_Substitutions.asp
Extensive lists & how-to articles:
www.missroben.com/id1261.html
Ingredient Substitutes for Purchase Online, by category:
www.missroben.com/id1249.html
Egg Substitutes - Scroll to bottom of article for 17 alternatives for binding,
leavening & whipping eggs:
http://allergies.about.com/cs/eggs/a/aa062899.htm
General Food Substitutions Lists:
www.foodnetwork.com/food/ck_ingredient_substitutions/0,1971,FOOD_9812,00.html
http://www.joycesfinecooking.com/
http://allrecipes.com/cb/ref/substitutions/
RECIPES
Recipes + software ability to "Filter" out your intolerances:
www.foodyoucaneat.com/food/NewRecipes.asp
Food Intolerance Recipes
www.missroben.com/id1253.html
www.fastq.com/~jbpratt/recipes/dairyfree/main.html
www.wholefoods.com/healthinfo/list_df.html
www.recipes4us.co.uk/Specials%20and%20Holidays/Special%20Diets%20Allergies/Special%20Diets%20and%20Allergies.htm
http://www.floras-hideout.com/kitchen/
http://members.amaonline.com/nrogers/Kitchen/recipes.htm
http://www.mealsforyou.com/cgi-bin/home
http://recipes2.alastra.com/modified-diet/default.html
http://www.diabetic-lifestyle.com/
http://www.eggless.com/
http://www.csaceliacs.org/
http://members.ozemail.com.au/~coeliac/
http://www.celiac.com/
http://www.clanthompson.com/
http://lesleycooks.tripod.com/glutenfree/glutenfree.htm
http://newdiets.com/
http://newdiets.com/Basic_Ingredients.shtml
http://gfkitchen.server101.com/
http://www.gfcfdiet.com/
http://members.tripod.com/~gfcfrecipes/
http://makeicecream.com/recformakice1.html
http://www.nowheat.com/
http://www.recipenet.org/health/main.htm
http://www.recipes4us.co.uk/Specials%20and%20Holidays/Special%20Diets%20Allergies/Special%20Diets%20and%20Allergies.htm
http://www.truthinlabeling.org/
http://www.vishniac.com/ephraim/corn.html
http://allergies.about.com/cs/corn/index.htm
http://www.foodallergy.org/
www.allergybaking.co.uk/Sample%20Recipes.htm
www.foodallergy.org/recipes.html
www.dairyfreeeggfreekidpleasingcookbook.com/Sample%20Recipes.htm
Scroll to bottom of page for recipes:
www.allergybuyersclub.com/food_healing.shtml
Soups and Stews by Continent
http://search.eathere.com/find/page.cgi?g=Home%2FCooking%2FSoups_and_Stews%2FWorld_Cuisines%2Findex.html&d=1
Tofu and Meat Substitutes
http://www.recipegoldmine.com/tofu/tofu.html
http://search.eathere.com/find/page.cgi?g=Home%2FCooking%2FMeat_Substitutes%2Findex.html&d=1
Vegetarian Recipes
http://www.vegsoc.org/
http://www.recipezaar.com/browse/index.zsp?pg=348&path=0110FC0A9
http://www.all-creatures.org/recipes.html
http://www.fatfreekitchen.com/home.html
http://www.recipenet.org/health/veggie.htm
http://search.eathere.com/find/page.cgi?g=Home%2FCooking%2FVegetarian%2Findex.html&d=1
http://www.recipes4us.co.uk/Specials%20and%20Holidays/Special%20Diets%20Allergies/Vegan%20Recipes.htm
Banana Muffins egg-free dairy-free
www.pastrywiz.com/archive/recipe/0476.htm
Cranberry Orange Cake
http://lomaprieta.sierraclub.org/lp0012_CookingGreen.html
Cupcakes for Everyone
www.parents.com/articles/family_time/4132.jsp?page=3
Egg free/Dairy Free Cheesecake
www.missroben.com/id437.html
Fresh Carrot Cake
www.muhammadspeaks.com/NonDairySoyFreeCarrotCake.html
Milk-free and Egg-free Bread
www.thelaboroflove.com/house/kitchen/mm/dairyallergies.html
Online eTailers Specializing in Food Allergens Products:
If you are NOT whey-intolerant, you can use plain and various flavored whey
protein mixes which are available in many health food and nutrition stores and
also used as a baking ingredient by low-carb dieters.
Many faux-cheese products and recipes contain SOY or YEAST, so be wary of these
health-questionable ingredients.
"Your Allergy Grocer" - HUGE selection of specialty products for cooking with
allergies + allergen "free of" search box in upper left corner that saves you so
much online shopping time + tips / lists / advice + 1,700 recipes + FREE baking
support from customer service staff (scroll down front page middle to read
details):
www.missroben.com also known as: www.allergygrocer.com
http://directory.thestar.com.my/cat.asp?/Shopping/Food/Diet/Allergen_Free/
www.viva.org.uk/roadshows/sponsors.html
www.anywho.com/cgi-bin/webdrill?catkey=gwd/Top/Shopping/Food/Diet
http://www.dietfacts.com/default.asp?linkin=10394
http://www.specialtyfoodshop.com/
http://www.specialdiets.org/foodindex.htm
http://www.expertfoods.com/index.php
http://www.missroben.com/Index2.tmpl
http://www.mrspice.com/
Peanut, Dairy and Egg Free Cake Cookie and Frosting Baking Mixes
www.cherrybrookkitchen.com
Vegan, Dairy- & Egg-Free Baked Goods:
www.blueheronbakery.com/vegan.html
Dairy & Egg-free Cheese, noodles & gravy mixes
www.chreese.com/more_all.itml
BOOKS
(Before buying a diet or cookbook online, consider browsing the reviews at
amazon.com that are provided by customers who read the book. Many helpful
details and considerations may be available.)
Allergy Cooking With Ease : The No Wheat, Milk, Eggs, Corn, Soy, Yeast, Sugar,
Grain, and Gluten Cookbook
www.foodyoucaneat.com/food/Products.asp?CategoryID=9
Allergy Self Help Cookbook, The : Over 325 Natural Foods Recipes, Free of Wheat,
Milk, Eggs, Corn, Yeast, Sugar and Other Common Food Allergens
www.foodyoucaneat.com/food/Products.asp?CategoryID=9
Special Diet Solutions: Healthy Cooking Without Wheat, Gluten, Dairy, Eggs,
Yeast or Refined Sugar
List of the "Top 10" Dairy-Free Cookbooks:
http://ourworld.compuserve.com/homepages/stevecarper/topten.htm
The Mediterranean Vegan Kitchen: Meat-Free, Egg-Free, Dairy-Free Dishes from the
Healthiest Place Under the Sun
by Donna Klein
ISBN: 1557883599
The Ultimate Uncheese Cookbook: Delicious Dairy-Free Cheeses and Classic "Uncheese"
Dishes
by Authors: Joanne Stepaniak
Released: 01 December, 2003
ISBN: 1570671516
(But…¦ read the reviews on same page before ordering and you will see that
nutritional yeast is often used…)
> www.medicinebook.com/The_Ultimate_Uncheese_Cookbook_Delicious_DairyFree_Cheeses_and_Classic_Uncheese_Dishes_1570671516.html
Dairy-free, Egg-free, Kid Pleasing Recipes & Tips
www.dairyfreeeggfreekidpleasingcookbook.com
Food Intolerance Cookbooks by Category:
www.foodyoucaneat.com/food/Products_Categories.asp
FORUMS & POSTING GROUP SUPPORT
www.foodyoucaneat.com/food/forum/default.asp
LINKS LISTS
www.foodyoucaneat.com/food/Links.asp
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